Advertise on podcast: Health Secrets by Swati

Sugarcane juice is a popular beverage. It is a natural and refreshing drink that is enjoyed during summers. However, is it safe for diabetic individuals? Let's know, Happy Listening! For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

Constipation is a common digestive problem observed not only in adults but also in kids. It causes 1) discomfort 2) bloating & 3) headache In this podcast I'm sharing 5 simple yet effective morning rituals that can help keep your digestive system healthy and prevent constipation. Each of these morning rituals can help stimulate digestive system, promote healthy bowel movements, and prevent constipation. For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

Hello Listener, In this episode, we explore the popular question of whether sugar-free ice cream is a healthy dessert option for Diabetic patients & weight watchers? With more and more people looking for alternatives to sugar-laden treats, the market for sugar-free ice cream has exploded in recent years. But are these Sugar-free frozen desserts actually good for you? To know the answer to this question, Listen to my podcast, ✅ learn 2 simple ways to include Ice-cream in diet and ✅ make informed decisions about your dessert choices. Stay Healthy, Stay Happy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

Stress is one of the major root cause of Digestive problems. And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems. However these give only a temporary relief. How to relieve Stress ❓❓ How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓ ✅To get answers to the above, listen to this podcast.✅ Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

A Survey by Abbott says not only adults but kids are also experiencing constipation problem. The major reason causing digestive problems - eating and lifestyle habits. Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation.   Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

Would you believe that your digestive health depends more on your habits than on the food you eat. Digestive health not only impacts digestion but also immunity, mental health & weight metabolism. Know the most important yet simplest Lifestyle changes to cure / avoid Acidity in this podcast. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

Know what to Eat or Restrict during Hypothyroidism. Listen to this podcast and break your beliefs about about Hypothyroidism. It is extremely easy to manage such a condition with simple to implement practices. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/  Instagram : https://www.instagram.com/healthsecretsbyswati/  YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

42 million people in India have thyroid disorders.  1 in 10 adults have thyroid disorders in India, the most common being hypothyroidism The fact is, this can be easily prevented by following a systematic diet plan. Listen to this podcast to understand 1. The functions of Thyroid Gland 2. What is Hypo / Hyper Thyroidism. Enjoy Listening!! Stay Healthy Stay Happy !!😊 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

Approximately 10% of women have reproductive hormonal disorder called PCOS. Though there is no cure for PCOS, it can be effectively cured with diet and life style modifications. Listen to the podcast to know 5 important nutrients & lifestyle changes to cure PCOS symptoms. Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

How is Blood Pressure linked to Salt intake? Learn how to easily manage your Salt intake and also know the facts about different variety of Salts in the market. There are healthy substitutes to reduce the salt intake. Listen to the Podcast to know this all !! Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

Heart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80. However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.  Increased Blood Pressure is a more common phenomenon and harmful if ignored. With simple lifestyle changes, modifying diet and a regular exercise routine, it is possible to prevent, maintain Blood Pressure. Listen to this podcast where I have shared five nutrition tips maintain Blood Pressure Levels.  Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

I'm Diabetic, So, I have stopped eating  Fruits, mangoes, potatoes Rice  Sweets But because of all these restrictions, I am always stressed, I do not enjoy eating. Can I somehow eat what I like, what I love the most eg. Mangoes, Rice Yes, of course, you can eat anything and everything even when you have diabetes. In fact you should eat to have less cravings But there are rules Listen to this podcast to understand all the myths about eating Stop punishing yourself, eat well, stay healthy and happy Do not forget to consult your nutritionist to customize your diet as per your sugar levels and other health problems.  Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message