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The Hard 90 With Zach Sorensen

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Rating
★★★★★
4.9
from
156 reviews
This podcast has
106 episodes
Language
English
Publisher
Zach Sorensen
Explicit
No
Date created
2021/03/26
Latest episode
2026/10/30
Average duration
4 min.
Release period
2 days

Description

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

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Podcast episodes

Check latest episodes from The Hard 90 With Zach Sorensen podcast


Accountability
2026/10/30
Add accountability to help you take ownership on the things that you know you need to do to create success in your life.
Build Trust
2026/10/29
Build Trust by doing the things that you say you are going to do.
Create Small Victories
2026/10/28
Break your day up into small segments and win each segment. Create small victories in your day and begin to build momentum.
Protect Your Why With Your Core Values
2026/10/27
Why do you do what you do? Why do you want what you want? What are your core values? Protect Your Why With Your Core Values.
I'm In A Slump
2026/10/26
Help me unfold some strategies to get out of a slump and become better today than I was yesterday. Gain awareness Build Trust Turn your excuse into your reason why
Infinite Potential
2026/10/23
"Your infinite potential lies on the other side of your comfort zone." Sean Casey
The Slight Edge
2026/10/22
Act the way you want to become and then you will become how you want to act.
Care About The Process
2026/10/21
Care so much about the process that you don't have time to worry about the result.
Being Perfect
2026/10/19
Kirk's definition of perfection.... Never getting bored of the basics, Always staying present, and Focusing on getting better each and every day.
Three Steps To Ownership
2026/10/16
What are the three steps to ownership? Step 1 - Know it. Step 2 - Do it. Step 3 - Own it.
No BCD
2026/10/15
No Blaming. No Complaining. No Defending. Great rules to live by when working in a team environment.
How Did You Become So Mentally Strong
2026/10/14
What is your definition of mental toughness? Consider this definition... doing things that you don't want to do.
Be Where Your Feet Are
2026/10/13
There is nothing more important that for you to be present in each and every moment. Focus on being where your feet are.
GOOD!
2026/10/12
What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn the corner. Tough times makes for good opportunities.
How Do You Create Momentum
2026/10/09
It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable.

Podcast reviews

Read The Hard 90 With Zach Sorensen podcast reviews


4.9 out of 5
156 reviews
★★★★★
amshap36 2025/10/16
Great way to start the day
How I start my mornings and sets the tone for my day. Strategies and mindset that apply to not just baseball but life.
★★★★★
Lgobp 2024/12/06
Daily Fire
Enjoyed having guest speakers talk about their priorities.
★★★★★
GoBigBlue82 2024/11/15
A great listen and with valuable insights!
I enjoy listening and trying to put the lessons to work in my daily life.
★☆☆☆☆
Rainman Dilly 2024/08/15
Reuses old messages
Messages are great, they really are. I think it’d be better if Zach would record new ones though instead reusing old ones. In 2021 I would have given ...
★★★★★
Dat baseball player1 2024/01/29
Hard minty is amazing
I love this podcast. My mind has strengthened
★★★★★
Gleezda6 2023/12/18
Fantastic way to start the day
Top 3 Mental Performance Podcasts out there. Thanks Zach Sorensen for your diligence and dedication to this outstanding service you provide.
★★★★★
macs Warriors server 497 2023/07/29
Accurate and spot on.
Zach’s pod cast has been a great help to getting on track and staying on track.
★★★★★
Taylor Performance Mgt 2023/04/16
Not just for baseball coaches or players
Zach’s content is excellent and applies to all sports as well as life!
★★★★★
forever go your 2023/04/06
Amazing
I am a baseball player and this really help me with the game.
★★★★★
jaydurbin94 2023/03/07
Respond vs. React
Outstanding analogy.
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