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“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podcast on mental health and self- care for Bengali speaking community all over the world!

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Check latest episodes from মনের আয়না - A mental health perspective podcast

কি করছি বা করবো??

2025/02/27

কেমন আছি?? এই এডভান্স টেকনোলজির যুগে সব কিছুই খুব তাড়াতাড়ি আমাদের দিকে ধেয়ে আসে তেমন নেতিবাচক খবর, চিন্তা এবং আশঙ্কা, ভয়, এগুলোর থেকে নিজেকে কিভাবে সুস্থ রাখবো সেটাই আলাপ করবো , সাথে থাকুন !

মন ভালো ?

2025/02/25

আমরা যখন প্রযুক্তিগত ভাবে এমন একটা জায়গাতে পৌঁছে গেছি যেখানে আমাদের জীবনের সব কিছুই এখন সামাজিক যোগাযোগ মাধ্যমে খুব তাড়াতাড়ি আমাদের মনে ঢুকে পডছে, আমাদের করনীয় কি , মনের অবস্থা কি ??

Our past is precious too!

2024/05/13

There is a common saying that, to be happy you have to let go your past but what past do to us ! Listen this episode to know about it !

Update your story

2024/04/18

We are changing everyday and we have our story which we share over and over again! Now let’s update our story to add those changes which we go through!

Nothing is permanent!

2024/04/06

Let’s focus on the process and processing of experiences.

How to take care of our stress

2023/10/25

We all have stress in our life, some people have it more, some have it less. But if we feel that we have stress which is chronic then we have to take some steps to take care of it! Let’s listen today’s episode on stress in Bangla for Bengali speaking community!

Mental health day 2023

2023/10/10

Strategies for self care has been the main discussion in this episode!

Manipulation and self- care!

2023/09/18

We all have some degree of manipulative behavior. Basically we do manipulation to get attention in our childhood from our parents and later from our other significant relationship! Is it helpful? Let’s listen to this podcast episode to know more!

Stages of our life!

2023/08/25

We go through different stages in our life. Whatever we feel or do that goes according to our developmental stages or sometimes we are in denial to accept the phases or stages of our life when we have to change some perspectives about our life. Listen to the episode where I talk about stages of our life in Bangla!

Negativity VS Positivity

2023/06/26

We always want to be positive and keep ourselves healthy, but like without failure it’s not possible to feel successful , without negativity we can’t be positive always. We have to be aware and help ourselves to balance with negativity and positivity!

Meet your best version!🥰

2023/06/16

We all have challenges and those challenges sometimes makes us feel less about ourselves! This episode is dedicated to all the people who could never imagine their own best self! Listen to this episode to help you to look at your best self!

How to deal new challenges!

2023/06/08

We are facing a new challenges of climate change! Everywhere the environment is different. What approach we should take to address this new challenges?

Our bond with nature helps to improve mental health and well-being!

2023/05/09

We coexist with nature . But we don’t always realize that. Let’s take some time to go to nature to feel the universe where we coexist with all the elements!

Self - compassion in any difficulty!

2023/05/02

We all go through problems and difficulties. We need to be self - compassionate to let go guilt and blame!

Words of inspiration!

2023/04/30

We all have good or bad times! So we have to love our life in good times as well as bad times! We are living the same life in good bad days or good days ! Learn to love your life !