Advertise on podcast: Mindful Montana Wellness

Description

Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them. Change the way you think about how you feel to change your life. Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Podcast episodes

Check latest episodes from Mindful Montana Wellness podcast

Trauma In The Body

2023/08/07

Unprocessed trauma often presents itself in the body as physical symptoms. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Grateful Choices

2023/07/31

How do you think your life could change if you were grateful 86,400 seconds of one day? --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Magic Fix

2023/07/24

Many people want a magic fix to their mental health issues and find it very difficult to accept that a magic fix is not possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Never Too Late

2023/07/17

If you are alive and breathing it is never too late to make changes in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Positive Focus

2023/07/10

Positive focus is a powerful force for changing what you think and believe about yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Focus Your Reality

2023/07/03

The things that you focus your thoughts on become your reality. Where are you focusing today? --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Stressed Out

2023/06/26

Many people are feeling stressed out by economic and political turmoil these days. In these areas we can only control ourselves and our responses. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Beyond Fear

2023/06/19

Starting therapy can be a scary thing but if you get beyond fear you might find a happier, better, less toxic life on the other side. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Process Equals Progress

2023/06/12

There is no magic pill for curing trauma. The only road through is processing. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Trauma Healing

2023/06/05

Some quotes and perspective on trauma healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Necessary Awareness

2023/05/29

To make any change we must first be aware that something needs to change and then we must have awareness to be able to make change happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support

Learning Resilience

2023/05/22

Resilience can be learned after processing trauma and negative beliefs. --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support