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How knowing a weight loss dietitians’ behind the scenes thoughts at work could increase your weight loss success. Plus: why programs/challenges like “72 Hard” could actually be hurting you more than helping.

Dietitian Dad analyzes the 3 current most popular weight loss methods (GLP-1, Weight Loss Surgery, and Diet/Exercise) and recommends the best option citing his experience and recent studies.

Are you aware of your lipid profile? You need to be..and Dietitian Dad (Mike) explains why in this informative episode. He looks at the latest studies on how to raise HDL (good cholesterol) levels as well as other recent studies around fat/cholesterol. Plus: a new restaurant just opened in his area and this set off a nerve..get ready for a rant! Enjoy and don’t forget to leave a review!!

Dietitian Dad is back with a brand new episode after a little break and we are going to learn everything we can about Semaglutide and other GLP-1 inhibitors. He has been working with patients on this medication for weight loss for over two years now, and he shares his knowledge of the inner workings of it as well as the studies showing its effectiveness. He also dives into the rate of regain and his opinion on if this is something you should try if you are thinking about it. Enjoy and share with somebody who you think might benefit from learning more about this.

What should be the goals at various stages before and after bariatric surgery? Listen for your roadmap to permanent success. Plus, Dietitian Dad reveals what goes on behind the scenes of a busy bariatric practice. Enjoy!!

Everything you need to know about building muscle, especially after weight loss or during weight loss. What are the best workouts for muscle building? Is creatine necessary? What do the latest studies show us? Can swimming help build muscle? Dietitian Dad goes over all these questions and more!

Ep. 68: This almost perfect way to eat to improve health and weight loss: The Mediterranean Diet. What is it and what foods are included I it? Do you have to follow it 100% perfectly? Why is it so beneficial? Go to Hungryroot.com and use code Dietitiandad40 for 40% off your first order. You will love it like I did.

This episode reviews new studies supporting the theory Dietitian Dad has been telling his patients for years. Why you should understand the role of the hormones ghrelin and leptin in your ability to not gain back the fat you lost. Plus: Oprah Winfrey didn’t quite tell the whole truth about how she recently lost her weight and how this resonates with his clients when Dietitian Dad has to decide whether he believes what they tell him or not.

In this episode, Dietitian Dad puts together his own list of the top 10 ways to get fat off your body and goes into detail on each one. This is definitely an episode you do not want to pass up if you’re confused about all of the different options. And you consistently try new things only to see minimal results or regaining of weight.

If you’re even thinking about having a revision to a previous weight loss surgery, this is the episode you must listen to. Even if you aren’t though, you should still get the information so you can remember this for the future. Dietitian Dad goes into the decisions behind having a revision, what revision options you have, as well as what other options you have to avoid having a revision done…Plus, a recent study showed that weighing yourself more often and counting calories may or may not keep the weight off. Listen to find out which one it is.

Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy!!

Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!

Dietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing?

What’s it like on the other side of the curtain when it comes to weight loss surgery clinics and hospitals? How much does it cost Weight loss surgeons to operate and how do they make a profit? What’s the difference between having surgery in the states versus going out of the country? What is insurance reimbursement like? Plus, Dietitian goes over the three different types of Timelines after weight loss surgery how to be successful with each one. This is a weight loss surgery, heavy episode, but even for those looking to lose weight on their own, it can still provide plenty of value. Enjoy and happy New Year!

It’s very important that you tread lightly when you navigate the world of weight loss and nutrition. There are so many people out there that will do or say anything to take your money. Listen to this episode to learn how you can protect yourself and avoid falling victim. Also, a new weight loss drug was just approved! Is it any good?