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What is in your hidden cave? In this guided bedtime meditation...I will lead you to that place deep inside. This is best when you listen with ear pods or headphones on.  Allow the soothing music to help you drift off into a deep REM.  Sweet Dreams.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melody-rash/message

Do you struggle with finding a reason to feel hopeful in a bad situation? This episode focuses on counterbalancing the physical symptoms of anxiety and helping to put the issue in perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melody-rash/message

If you're looking for a pep talk infused with Rick Ross energy...LISTEN to this immediately!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melody-rash/message

It's Midweek or maybe even Monday and you are feeling anxious and stressed.  Listen for ways to prioritize your mental health.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melody-rash/message

A quick stretch twice a day can help loosen your muscles and keep your circulation flowing.  Taking a moment to move around can leave you feeling reinvigorated and will give you more energy after your work day has ended.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melody-rash/message