Advertise on podcast: The Tenacity Podcast

Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days... Today, we break down that experience, the journey that got him to the start line, and what's next. For more context on Sean and his past endeavours, check out our previous episode of the podcast! Sean: @seanconwayadventure Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026. Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not speaking up. Simon and I have known each other for years, with this conversation at the centre, so it was a real honour to be able to sit down with him in this format. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

Welcome to The Tenacity Podcast, as I leave The Modern Mind behind in pursuit of a slightly different direction. The same great guests, the same in depth conversations, just a little more focus on training, endurance, and my own journey training towards Project TENacity and beyond... Today, I sit down with Liam, who helped me prepare for and lift The Husafell Stone, as I close the chapter on emphasising top end strength, after 15 years. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

Welcome to episode 2 of a new series within the podcast: Brothers In Arms. Today, I join Rob Lipsett, joins me for a lifting session, as we explore everything from becoming a father, to rugby v the NFL, to the importance of community, and much more... Me and a bro, hitting an arms session, exploring their story and extracting their lessons. The video version of each BIA episode will sit on Fergus's main YouTube channel, with clips to follow on the podcast channel. Rob: @roblipsett Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

Welcome to what will be the final epsiode of The Modern Mind, before we announce a few changes... Let's break down waht I'm training for, why I'm training for it, and what the biggest challenges are expected to be, before I even get to the start line! Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

Welcome to episode 1 of a new series within the podcast: Brothers In Arms. The podcast will soon transition from The Modern Mind to Tenacity, but I'll keep you all posted on this! Today, Jamie, my brother, joins me for his first appearance on the podcast, as we introduce this new series... Me and a bro, hitting an arms session, exploring their story and extracting their lessons. The video version of each BIA episode will sit on Fergus's main YouTube channel, with clips to follow on the podcast channel. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

The Modern Mind Podcast returns... But nor for long? Let me explain why the pause, what's been going on, and what's happening next (the most exciting part). It's good to be back, and I'm very excited for what's to come. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donation link: https://givestar.io/gs/project-tenacity

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach. Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements. Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and conscious leadership. We dive into the power of self-awareness, the importance of meaningful relationships, and what it truly means to find purpose and fulfillment. Rick's unique perspective will challenge how you think about success, happiness, and living in alignment with your passions. Expect to learn why redefining success is essential for fulfillment. Expect to understand the importance of self-awareness in personal and professional growth. Expect to gain practical tips for navigating fear and stepping into your potential. Rick’s Instagram: @iamrickwilliam Rick’s website: https://www.rickwilliam.com/ Fergus' Instagram: @ferguscrawley  Sponsors: Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur.  Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges.  Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone.  Expect to learn the importance of embracing discomfort.  Expect to better understand how to deal with criticism.  Expect to reflect on your definition of success and how you want to get there.  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Matt's Instagram: @mattchoi_6 Matt's YouTube: @mattchoi Fergus' Instagram: @ferguscrawley  Sponsors: Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives. Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health.  Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us.  Dan Williams, Co-Founder of WIT Fitness, explains how being outside and taking part in running events instead of being confined to a CrossFit gym has given him huge mental benefits that have helped him cope with stress and lots of things going on in the business world  Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health.   Kori Sampson, Reality TV Star and Fitness Influencer, explains how completing an ultra marathon in Africa has made the hard things in life seem easier to manage and allowed him to escape the real world and just have time to himself  Imo Boddy, Ultra-Runner and World Record Holder, shares how putting herself through hard and long runs has helped her with dealing with the many challenges of life and developed her as a person  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Jonny’s Instagram: @jonnyrdavies Sonny’s Instagram: @sonnywebstergb Dan’s Instagram: @iam_danwilliams Lewis’ Instagram: @lewis_robling Kori’s Instagram: @korisampson Imo’s Instagram: @imoboddy Fergus' Instagram: @ferguscrawley  Sponsors: Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/

In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows.  Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments.  Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career of a fighter pilot, this episode offers actionable takeaways on thriving under pressure and navigating challenges with confidence. We also tackle the main question everyone wants to know: is Top Gun realistic? Expect to learn how to make decisions under pressure.  Expect to understand the importance of teamwork and communication.  Expect to reflect on how you deal with failure.  Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Dan's Instagram: @dan_lowes Fergus' Instagram: @ferguscrawley  Sponsors: Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/

I just ran my first ever marathon... ...well, sort of. In this episode, I answer the questions put to me on Instagram. The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn more about marathon nutrition. Expect to appreciate how brutal an event it is. Expect to get insights on how you could PB your next marathon. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Join us next year ⬇️ https://www.omnia-performance.com/loch-ness-marathon-2025 Fergus' Instagram: @ferguscrawley  Sponsors: Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/

In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also shares practical strategies for building stronger relationships and managing expectations in the modern world. Whether you're struggling with building relationships, imposter syndrome, or just want to understand the science behind human behaviour, this conversation is for you. Expect to understand the science behind the power of beliefs and expectations, and how they affect our physical and mental wellbeing. Expect to discover practical strategies for building stronger, more meaningful social connections in your everyday life. Expect to learn how to reframe stress and challenges as opportunities for growth. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr David's Website: https://davidrobson.me/books/ Fergus' Instagram: @ferguscrawley  Sponsors: Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical insights that can benefit anyone looking to optimise their physical and mental wellbeing. Don't miss this opportunity to learn from one of the leading experts in the field of holistic healthcare and recovery. Expect to learn the importance of looking after your body. Expect to appreciate the value of proper training and recovery. Expect to better manage your aches and pains. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr James' Instagram: @jamesdhealth James' Website: https://www.jamesdhealth.com/ Buy James' Book - https://harpercollins.co.uk/products/body-effective-tools-to-heal-pain-restore-health-and-prevent-injury-james-davies?variant=41229200916558 Fergus's Instagram: @ferguscrawley  Sponsors: Vivobarefoot - get 20% off with FERGUSC20 https://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20 https://daysbrewing.com/