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Description

Guiding Stars is a platform to support mothers in their maternal mental health journey. At Guiding Stars, we know raising our little ones can sometimes be as challenging as it is rewarding. We aim to support mothers in their journey of motherhood by providing enough resources to support their mental wellbeing.Through Guiding Stars Podcast we establish a healthy and honest dialog between experts and mothers.

Podcast episodes

Check latest episodes from Guiding Stars podcast

Guiding Stars | Amal Murad (Pregnancy & Postpartum Athleticism)

2021/06/28

On the final episode of season 1, we had an incredible interview with Amal Murad a mother and a coach who shares her own personal experience with us. Tune in to find out more and see on season 2!

Guiding Stars | Sara Al Saadi (Fixing the Gap!)

2021/06/21

When do we lose touch with our inner child? Be it from emotional maturity to other parts in our life, it can all trace back to us as children and how we dealt with our surroundings. Sara has worked with adults and children alike and in this episode discusses these changes each group goes through and how to bridge the gap!

Guiding Stars | Ola Al Amoudi (Supporting The Youth)

2021/06/14

When our kids grow up, they become part of the community. So how do we ensure they're prepared to be part of society? To have a positive impact? To be honest about their feelings and simply good people? Tune in as Ola talks about Himma, which is a community that deals with youth and is simply a great initiative for our next generation to be a part of!

Guiding Stars | Arpita Gupta (Holistic Healing)

2021/06/07

What is Holistic Therapy? How does it help with healing and providing you with better mental health and overall wellbeing? Tune in as Arpita Gupta shares her journey as a mother of twins and how she used Holistic Therapy to help her throughout, to a point she became an expert herself!

Guiding Stars | Samar Alshorafa (Empowering Mothers)

2021/05/30

Mothers gather! In this episode, Samar shares her experience as the CEO of "She is Arab" and as a mother of 3 as she tackled her professional career and maintained a beautiful relationship with her children.

Guiding Stars | Kavita Srinivasan (Parenting Coach)

2021/05/24

Being a parent is not easy, sometimes it feels like a task, like you're suddenly thrown into a lot.. or that you're just not feeling it.. Well its only natural to experience these emotions! Listen as Kavita Srinivasan shares her journey and how she coped with her feelings about being a parent!

Guiding Stars | Farah Hillou (Expert) - Gut Health!

2021/05/17

Farah Hillou is a functional nutritionist. As an expert in her field, Farah discusses the importance of gut health, its importance in conceiving, during pregnancy, in postpartum and as well as for babies! Tune in to an insightful episode about how your gut can literally be telling you something!

Guiding Stars | Alanood Al-Feel (Reflecting on Motherhood)

2021/05/10

What are some of the thoughts/feelings a first time mother experiences? How does it affect the personality of the mother? How to make sure that you're focused on yourself and your baby? It's a beautiful challenge, listen in to Alanoods interview as she reflects on her beautiful perspective of Motherhood.

Guiding Stars | Judy Clark (Sleep Expert)

2021/05/03

Experts help parents ensure great development of their children's life. Listen in to this conversation with sleep expert Judy Clark as she explains the importance of sleep training and how it helps both parents and their kids to a better life.

Guiding Stars | Farah Hillou's Story

2021/04/26

How do you find strength when you're delivering a pre-term baby? Listen to this powerful story from Farah Hillou as she shares her journey and she found hope through her daughter.