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What if aging didn’t mean slowing down? On this episode of Good Fat Life, Sherri sits down with Dr. Jordan Clark from Hands On Health Chiropractic to uncover how simple alignment and movement can unlock mental clarity, reduce pain, and help us stay vibrant at any age. From his own sports injury recovery to real stories of healing, Dr. Clark shares why staying active, fueling your body well, and exploring holistic care could be the key to living younger, longer. 00:00 The Importance of Movement 02:57 Chiropractic’s Healing Power 06:54 Overcoming Chiropractic Skepticism 10:04 Finding the Right Chiropractic Fit Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

Recorded live at the 2025 Brighton Smokin’ Rock-N-Blues Festival, Sherri Richards sits down with Jason Tracey for an inspiring conversation about the surprising path that sparked the Good Fat Life podcast. From creating healthier snacks with Michigan State’s product team to challenging the myths around women’s health, Sherri shares how business, wellness, and community come together. They explore the power of self-care, breaking free from old conditioning, and why balance and empowerment are essential to living well at every stage of life. 00:00 The Genesis of Good Fat Life 04:38 Pivoting Life’s Path 08:50 Self-Care & Community Connection 12:47 Events, Aging, and Empowerment 17:06 Stories, Feedback, and Growth Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Learn more about Jason's work! Website: https://www.roar.consulting Facebook: https://www.facebook.com/jtroarconsult Insta: https://www.instagram.com/roarconsultinginc/ Tik Tok: tiktok.com/@coffeeandgritpodcast LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees Email: [email protected] Phone: (810) 522-8931

This week, Sherri welcomes Stefanie Furge and Liz Welch to spotlight the 2025 hARTland Art Walk, a two-week celebration where art, history, and community come alive. From juried competitions and student showcases to live weaving projects, music, and vibrant public art, this third annual event transforms Hartland into a living gallery. Tune in for stories behind the traditions, the people, and the creativity that make this year’s Art Walk unforgettable. 00:00 Welcome to the hARTland Art Walk 02:22 Art Competition and Community Display 05:00 Hartland’s Weaving History Celebration 07:49 Uncovering Weaving Heritage 11:00 Event Schedule and Activities 13:35 John Robert Krause’s Visionary Legacy 16:20 Permanent Public Art and Its Impact 19:44 A Layered Community Celebration *For more details about the hARTland Art Walk visit : hARTland Art Walk: https://www.hartlandartwalk.com/ Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Stefanie Furge - Company: Hartland Living Website: https://hartlandliving.com/ Facebook: https://www.facebook.com/HartlandLiving/ Email: [email protected] Liz Welch - Community Engagement Manager @ Cromaine District Library Website: https://www.cromaine.org/ Facebook: https://www.facebook.com/CromaineLibrary Instagram: https://www.instagram.com/cromainelibrary/ Email: [email protected]

In this episode of Good Fat Life, Sherri sits down with Rob Wegener, who left behind a corporate career to pursue regenerative, organic farming. Rob shares how building healthy soil creates nutrient rich food, why seasonal eating brings deeper connection and creativity to the table, and how supporting local farms can transform both our well being and the environment. 02:47 From Corporate to Regenerative Farmer 07:18 The Joys of CSA & Seasonal Eating 11:15 Organic vs. Conventional Farming 15:44 Organic Pest Management 19:51 Organic Certification Challenges 23:07 Finding Local Farms & Wrap-up  Guest Links Website: https://www.thewegenerfarm.com Facebook: https://www.facebook.com/thewegenerfarm/ Email: [email protected]  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com   For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!   Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/   Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

In this episode of Good Fat Life, Sherri explores the power of intentional rituals, which are those mindful, joy filled moments that can transform your days from ordinary to extraordinary. From her own morning practice to simple weekly connections like phone calls with friends or shared activities, she shares inspiring ways to bring more presence, gratitude, and connection into your life. Along the way, you’ll hear how small actions, like a cup of tea in the sunshine, can shift your mindset, lift your energy, and spark a deeper sense of well being. 01:03 Diving into Rituals 02:43 Rituals vs. Habits 03:32 Personal Morning Rituals 05:35 Identifying Your Own Rituals 07:43 Community and Connection  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com   For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!   Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/   Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

In this episode of Good Fat Life, Sherri uncovers the surprising phenomenon of 'aging in spurts’, those sudden, out-of-nowhere shifts in mind, body, or spirit that can leave you wondering what just happened. From memory hiccups to restless nights, Sherri shares personal stories, surprising research, and simple self-care rituals, like nourishing fats, better sleep, and joyful movement that can turn these moments into opportunities for growth, laughter, and renewal. Plus, there’s a fun quiz to see if you’re in a spurt yourself! 01:34 Understanding Aging in Spurts 03:18 Signs You’re Experiencing a Spurt 06:40 Navigating the Changes 07:36 The Research Behind Aging Spurts 11:17 Embracing the Journey of Aging Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

What happens when intuition, science, and spirituality meet in a PhD program? Sherri is joined by Rev. Dr. Kimberly Marooney, President of Gateway University, for a heart-centered conversation about rewriting the rules of academia. They explore how intuitive knowing is finally getting its due in research, why earning a doctorate doesn’t have to mean burnout, and how Gateway is nurturing a new generation of purpose-driven scholars. 02:00 The Call to Pursue a PhD 04:00 The Role of Intuition in Academia 07:00 Entrepreneurship and Academia 10:00 Embracing Spirituality in Education 13:00 The Power of Community in Doctoral Studies 15:00 The Practical Benefits of a PhD 19:00 Transformative Learning Through Research 22:00 Bridging Gaps in Knowledge 26:00 Understanding Gateway University’s Unique Approach 30:00 Prior Learning Credit and Its Significance Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: KimberlyMarooney.com Facebook: https://gatewayuniversity.org/ Facebook: https://www.facebook.com/kimberly.marooney LinkedIn: https://www.linkedin.com/in/kimberlymarooney/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

Is kindness something we’re born with, or something we learn? In this heartwarming and thought-provoking conversation, Sherri is joined once again by her daughter Kylee Sanders for a candid exploration of what true kindness looks like, from teaching kids through example to recognizing the difference between selfless giving and performative niceness. They unpack how small, genuine gestures can spark joy, shift mental health, and ripple through communities. What’s your favorite act of kindness to do? 01:05 Defining Kindness 02:54 The Science of Kindness 05:21 The Balance of Kindness 08:25 Using Kindness as Self-Care 10:43 Cultural Perspectives on Kindness 12:30 The Reciprocity of Kindness 15:13 Navigating Kindness in a Divisive World 16:13 Everyday Acts of Kindness 20:01 The Impact of Kindness 23:02 Teaching Kindness to Future Generations Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

What happens when movement meets meaning? Sherri chats with Pam Cusumano and Mary Daugherty, co-owners of Elevate with intenSati, a couple of unlikely fitness enthusiasts, whose journey with IntenSati turned sweat sessions into soul-shifting experiences. From a serendipitous dog-naming moment to building a powerful community at Brighton Lighthouse, this episode pulses with inspiration, laughter, and a fresh take on what it means to move with purpose. 01:32 What is IntenSati? 03:06 The Spark of Connection 06:10 Building a Community 08:04 The Science Behind Movement and Affirmations 11:01 Intentional Movement and Travel 12:10 The Vision for Intensati 14:41 A Slice of IntenSati 18:00 The Structure of a Class 20:00 Class Schedule and Community Building Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com  For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!  Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Email: [email protected] Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

In this episode, Sherri shares highlights from the latest Good Fat Life magazine, from her unforgettable cooking class in Morocco to insights on conscious entrepreneurship, vibrant health, and living a fully integrated life. With powerful contributions on financial wellness, movement, and self-love, this issue—and episode—offer inspiration for mind, body, and soul.  00:31 Welcome to Good Fat Life 01:06 A Journey to Morocco 02:06 Pursuing Education at Gateway University 03:09 The Importance of Integration 06:37 The Power of Movement 08:50 The True Cost of Fashion 09:19 Self-Love Pauses and the Eight Pillars 10:23 The Joy of Reading and Travel 12:00 Wonders of the Good Fat Community 13:29 The Magic of Food 14:07 Integrating Qigong into Daily Life  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com  For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!  Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/

What if the key to overcoming fear, easing chronic pain, and building deeper connections lies in the simplest act—paying attention? In this inspiring episode of Good Fat Life, host Sherri sits down with Brenda Lindsay to explore how mindfulness reshaped her life—from conquering public speaking anxiety to embracing self-compassion through holistic practices. With warmth and wisdom, they unpack practical ways to start tuning in, quiet the noise, and reconnect with what really matters. 01:00 Meet Brenda Lindsay 02:40 The Fear of Public Speaking 04:50 The Journey to Mindfulness 06:30 Understanding Mindfulness vs. Meditation 09:00 The Body-Mind Connection 12:30 The Importance of Quiet 14:50 Practicing Mindfulness with Kindness 17:00 Transforming Relationships 20:00 The Role of Mindfulness in Personal Growth 23:00 Getting Started with Mindfulness 26:00 Mindfulness in Everyday Life 34:00 Planting Seeds of Kindness Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: https://www.mindtransformationsllc.com/ Facebook: https://www.facebook.com/profile.php?id=100057234288047 Instagram: https://www.instagram.com/mindtransformationsllc/ LinkedIn: https://www.linkedin.com/in/brenda-lindsay-cpc-prp-unlock-potential-44007949/ Youtube: www.youtube.com/@brendalindsay8909 Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

When serious illness changes everything, where can a child still just be a kid? In this episode of Good Fat Life, Sherri sits down with Cassy Sleeper, Director of Philanthropy at North Star Reach, Michigan’s only fully accessible, medically supported camp. Discover how this one-of-a-kind place helps children living with life-threatening conditions—and their families—reclaim joy, confidence, and connection. It’s a conversation about healing, hope, and the powerful impact of finding your North Star.  We currently have a $600,000 match from The Ted & Jane Von Voigtlander Foundation... ALL gifts, sponsorships and grants will be matched dollar for dollar, doubling the impact of donations and doubling the fun for our courageous campers! Events: We are hosting our inaugural Moose-ic Festival (music) on August 23rd featuring a full day of bands in our Campitheater with food trucks and camp fun! And, Fall Family Fest on October 4th 01:24 Introducing Cassy Sleeper 02:03 The Mission of North Star Reach 03:19 A Day at Camp 05:04 Transformative Experiences 07:14 Family Involvement at Camp 10:24 Building Community 12:37 Medical Support at Camp 14:44 How to Get Involved 16:50 Camp Activities and Traditions 21:02 The Legacy of Paul Newman 23:07 The Importance of Awareness Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com  For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!  Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Social Media Facebook: https://www.facebook.com/northstarreach Instagram: https://www.instagram.com/northstarreach/ LinkedIn: https://www.linkedin.com/company/northstarreach/ Youtube: https://www.youtube.com/@NorthstarreachOrg Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914.  Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning

What happens when success, struggle, and self-discovery collide? In this deeply moving episode, Sherri sits down with Jen McClure—Mary Kay sales director, speaker, and author of Wisdom from the Wilderness. Jen shares how a harrowing health crisis and hidden mental health battles pushed her to rebuild her life from the inside out. With raw honesty, the two open up about trauma, healing, and the power of showing up authentically. Jen also introduces her transformative course, Transforming in Your Transitions, created to help others navigate life’s hardest moments with hope and community. 03:01 From Mary Kay to Personal Transformation 04:58 Facing Adversity and Mental Health Struggles 09:04 The Impact of Mental Health on Families 10:15 The Journey Through Trauma 12:25 Rebuilding After Breakdown 18:01 Celebrate Recovery: A Turning Point 24:04 Finding Hope and Purpose 29:14 Empowering Future Generations 30:00 Understanding Family Histories 31:20 The Power of Recovery 34:00 Navigating Relationships and Conflict 36:00 Embracing Change and Growth 38:00 Taking the Leap Towards Transformation 41:00 Building Community and Shared Experiences Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: https://chaptertwowisdom.com/ Facebook: https://www.facebook.com/jen.mcclure.58 Instagram: https://www.instagram.com/jentmcclure/ Transforming in Your Transitions A 6-Week Online Course to Navigate Life’s Pivotal Moments with Strength, Clarity & Confidence Website: https://www.chaptertwowisdom.com/t2 Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

When your clothes fit, really fit, they don’t just look better—they make you feel unstoppable. Join Sherri and expert clothier Beth Smith of Beth Smith Textiles as they unravel the secrets behind great-fitting garments, the pitfalls of fast fashion, and how a well-tailored wardrobe can transform confidence from the inside out.  01:05 The Art of Fit 02:06 The Fast Fashion Dilemma 04:14 The Science and Art of Alterations 05:53 Understanding Fabric Choices 11:35 The Role of Vibration in Fabrics 17:02 The Confidence of Fit 21:06 Investing in Everyday Clothes 25:04 Starting Your Wardrobe Transformation  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com  For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!  Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/  Guest Links Website: BethSmithTextiles.com Facebook: @BethSmithTextiles Instagram: https://www.instagram.com/bethsmithcouture/ Youtube: BethSmithTextiles Pinterest: https://www.pinterest.com/bethsmithcouture/_created/ Tiktok: http://tiktok.com/@bethsmithcouture X: https://x.com/threesheeps  Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914.   Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning

In this episode, Sherri explores how tapping into your senses can transform visualization from a mental exercise into a powerful catalyst for change. Inspired by a remarkable story of healing against all odds, she unpacks why truly feeling your future might be the missing key to achieving it. It's more than a vision board, it's about emotional connection, inner alignment, and using your senses to bring your goals vividly to life.  01:00 The Power of Visualization 03:30 Feeling vs. Vision 08:00 Personal Experiences and Sensations 12:00 Harnessing Emotions for Action 13:10 Self-Care and Organization  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com  For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!  Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/  Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914.  Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning