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This episode opens the season with an honest look at something most people in the food industry experience but rarely talk about, the inability to switch off. I share my own experience of late nights, constant thinking, and the creeping build-up of burnout that can come from working in high-pressure food manufacturing and retail environments. I break down what’s happening in your brain when work follows you home. In an industry where deadlines are tight, priorities shift quickly, and decisions carry weight, your nervous system often stays on high alert. The problem is that your brain doesn’t distinguish between a real threat and a demanding work situation. Over time, this leads to prolonged stress cycles. Where cortisol and adrenaline stay elevated, and your body never fully resets. I introduce the concept of different “gears” we operate in. Alert, Drive, and Calm. For many food professionals, most of the day is spent in the first two. Calm becomes something that only happens on holiday, if at all. There’s also a personal layer to this conversation. I reflect on my own experience of burnout, and how factors like ADHD, constant ideas, and a strong sense of responsibility can intensify that feeling of never switching off. Rather than offering unrealistic solutions, this episode focuses on small, practical resets. Completing the stress cycle through movement. Creating simple transitions between work and home. Writing things down to give your brain a break. Taking short pauses before carrying stress into the next part of your day. The message is clear: you don’t need a complete life overhaul. You need consistent, small moments of recovery. The episode closes with a reminder that rest isn’t something you earn once everything is done. It’s what allows you to think clearly, lead well, and sustain performance in an industry that demands a lot.     Timestamps 00:00 – Rest as a leadership skill, not a reward 00:37 – Why switching off feels so difficult in the food industry 01:21 – Mental load and constant thinking after work 02:22 – What’s happening in your brain and nervous system 03:06 – Early signs of burnout and why slowing down matters 04:29 – Constant change vs the brain’s need for certainty 06:12 – The three “gears”: alert, drive, and calm 07:19 – Why stress lingers even after the moment has passed 08:46 – ADHD, drive, and layering stress on top of work pressure 10:32 – Reassessing urgency and giving yourself permission to rest 11:32 – Sponsor mention 13:28 – Completing the stress cycle and why movement helps 15:45 – Signs you’re stuck in alert mode 17:35 – Micro-recoveries that actually work 20:15 – Creating transitions between work and home 21:03 – Talking things through and not carrying it alone 21:45 – Recap of practical strategies 22:43 – Final reminder: calm improves leadership and decision-making 23:39 – Closing thoughts and looking ahead   Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at:https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here:https://www.linkedin.com/in/amywilkinsoncoach/   Useful Links & Support If this episode resonated, especially around stress, switching off, and leadership under pressure, here are a few places to explore further. Why Zebras Don’t Get Ulcers — Robert Sapolsky A practical, science-backed look at how stress works in the body, and why modern work keeps us stuck in high alert. Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia Nagoski A clear, accessible guide to understanding and completing the stress cycle so it doesn’t build up over time. Fearless Foodie Leadership development, resilience workshops, and support tailored to food manufacturing and retail teams.https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.https://www.ifp-labs.com/

Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know. Explore more industry news at foodmanufacture.co.uk Links and Resources: Website Link: https://fearlessfoodies.co.uk FB Link:  https://www.facebook.com/thefearlessfoodiepod LinkedIn: https://www.linkedin.com/company/thefearlessfoodiepod You can follow us here on Instagram: @thefearlessfoodiepod Find Amy on Instagram or LinkedIn for further support with industry coaching and facilitation. IFP Labs sponsors the Fearless Foodie Podcast https://www.ifp-labs.com/en/index.php KEYWORDS: Foodconsultant, foodindustrycoach, foodindustry

This isn’t a high-energy finale. It’s a grounded one. Amy takes a step back to connect the threads running through this season: leaders feeling stretched, teams stuck in reactive mode, and middle managers quietly holding everything together. Across conversations with guests and through her own lived experience in food manufacturing and retail, one pattern is clear. Many leaders are accountable for outcomes without having the authority to shape decisions. Cross-functional pressure is relentless. Commercial demands don’t slow down. And “just get it done” becomes the norm. Amy explores what she calls the urgency default. When everything feels urgent, meetings become transactional. Honest conversations get postponed. Feedback happens after the meeting, not in it. Speaking up starts to feel risky. Over time, this creates frustration and quiet resentment. Not because people don’t care, but because they care deeply and feel constrained. There’s also a spotlight on middle managers. The emotional shock absorbers of food businesses. The ones who translate pressure from above, protect morale below, and often over-function just to keep things afloat. Amy shares her own experience of burnout and the emotional labour that comes with trying to be the steady one for everyone else. Instead of offering another framework or performance hack, this episode offers space. Space to name what’s happening. Space to stop personalising systemic pressure. Space to practise self-compassion. Amy invites listeners to complete the Team Framework Quiz, a short reflective diagnostic designed to help you pinpoint what’s really happening in your team before jumping to solutions. The episode closes with a powerful question: What makes sense about how you and your team are behaving right now, given the pressure you’re under? Not as an excuse. As understanding. Because once you understand the pattern, you can begin to change it. Timestamps 00:00 – A different kind of finale and a reminder: you are not failing 01:06 – Reflections from the season and why leadership feels heavier 03:35 – Cross-functional pressure and responsibility without authority 05:14 – The urgency default and meetings losing depth 06:57 – The meeting after the meeting and why speaking up feels risky 08:32 – Emotional toll when accountability outpaces influence 10:28 – Sponsor mention and leadership resources 11:30 – Amy’s personal experience of project missteps and emotional load 14:00 – Middle managers as emotional shock absorbers 16:35 – If you recognise yourself: start with self-compassion 17:41 – Naming patterns instead of personalising problems 18:33 – The Team Framework Quiz and how to use it 19:09 – Closing reflections and looking ahead to next season Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at: https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode struck a chord. Especially around urgency, pressure, and feeling like you’re carrying more than your role allows, here are a few next steps. Take the Team Framework Quiz A short, practical diagnostic to help you pinpoint what patterns might be shaping your team’s behaviour right now, and where the pressure is really sitting. https://fearlessfoodies.co.uk/team-framework-quiz/ The Fearless Leaders Programme Structured leadership support designed specifically for food manufacturing and retail environments. If you want to build confidence, strengthen communication, and create healthier team dynamics without burning out, this is a practical next step. Find out more at https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with testing and technical expertise. https://www.ifp-labs.com/  

International Women’s Day often comes with big themes and bold statements. This episode brings it back to what actually moves the needle inside food businesses. Amy explores why advocacy and sponsorship matter more than “fixing the women”. In food manufacturing and retail environments, progression often depends on visibility, backing, and someone speaking up for you when opportunities arise. You’ll hear why mentorship isn’t always enough and why sponsorship, where someone actively uses their influence to create openings for you, is what shifts careers forward. Amy also addresses uncomfortable truths. Data still shows slower progression for women into senior roles. The pipeline leaks. The pay gap persists. And sometimes, scarcity thinking creeps in, where women feel they must compete rather than collaborate. Importantly, this is not a men-versus-women conversation. Amy makes it clear that advocacy is everyone’s responsibility. Many men play a powerful role in sponsorship and continuing that momentum matters. The episode also looks at why women sometimes hesitate to advocate or network. Caring responsibilities, imposter feelings, and cultural conditioning can all play a part. But the message is simple: small actions build momentum. That might mean not interrupting a colleague in a meeting. Recommending someone for a project. Sharing an opportunity. Or asking directly for sponsorship yourself. Amy closes with a practical challenge: lift up a woman this week or ask someone to back you. Because careers don’t move on effort alone. They move on visibility, advocacy, and courage. Timestamps 00:00 – Setting the tone: reciprocity, relevance for all genders 01:09 – Rethinking International Women’s Day through everyday action 02:22 – The data: leadership gaps, pay gap, and the leaky pipeline 03:24 – Why working harder isn’t enough to progress 05:14 – Sponsorship vs mentorship — what actually shifts careers 06:06 – Everyday actions that create space and opportunity 07:57 – Why women sometimes hesitate to advocate or network 09:15 – The cost of not backing each other 10:44 – The business case for advocacy and reciprocity 12:02 – A practical listener challenge 13:15 – Closing call to small, bold action Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at:https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here:https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode resonated, especially around advocacy, sponsorship, and progression in food manufacturing and retail. Here are a few places to continue the conversation. Fearless Women Connect A free networking and support community for women in food and retail. Real conversations. Less hierarchy. Practical support.https://fearlessfoodies.co.uk/fearless-women-connect/ Work with Fearless Foodies Leadership coaching and development support tailored specifically to food manufacturing and retail teams.https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.https://www.ifp-labs.com/

If your career path looks more like a bowl of spaghetti than a straight ladder, you’re not alone — and you’re probably doing better than you think. Katie Harvey shares her journey from dropping out of university and starting work as a kitchen assistant in a factory, through procurement and sales roles, to leading a large food team. It’s a story rooted firmly in the realities of food manufacturing — long hours, changing roles, and learning on the job. Amy and Katie talk candidly about why non-linear careers are common in food and retail, and how curiosity, asking “why”, and being willing to say yes before you feel ready can open unexpected doors. They also dig into leadership on the ground: how to listen properly in 1:1s, why psychological safety matters in factories and offices alike, and how investing in the right training (not generic box-ticking) helps teams grow sustainably. There are practical takeaways for anyone managing people — especially in high-pressure environments — plus a refreshing reminder that “soft” skills are often the hardest, and most valuable, ones to master. Timestamps 00:00 Why decisions don’t need to be perfect, and adapting on the go 00:15 Welcome to Fearless Foodie and the purpose of this episode 00:41 Upcoming live recording at IFE, Excel London 01:23 The myth of straight-line careers and introducing the squiggly journey 02:10 First meeting and sharing real “squiggly” career stories 02:53 Career origin story, pivoting from university to a factory role 04:09 Moving into procurement, learning from scratch, and persistence in job hunting 06:11 The joy and lessons of procurement, curiosity, and wider exposure 07:16 Sideways career moves, transferable skills, and supporting women at work 08:38 Navigating tough years in sales and adapting to new challenges 09:43 Stepping into leadership, imposter feelings, and the power of being yourself 11:28 Feeling proud and choosing continuous learning 12:59 Why career pressure on young people is unnecessary and what really matters 15:25 The core transferable skills: communication, curiosity, and empathy 17:07 Creating psychological safety and why empathy matters at work 19:00 Sponsor shoutout 20:05 Recap and real talk about “soft” skills that are actually hard 20:18 Decision-making, learning from mistakes, and supporting team growth 24:02 Investing in training that fits the team, not one-size-fits-all 25:06 Supporting new starters, focusing on progress, and easing the pressure 28:00 Handling credibility questions and leaning into fresh perspectives 31:21 Team diversity, playing to strengths, and getting the support you need 33:56 Letting go of perfection and opening up to new experiences 34:47 Advice for leaders: listen more in 1:1s 35:51 Optimism for the next generation and keeping the fearless energy 36:23 Wrap-up and sharing the episode with someone who needs real career honesty Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam: https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Links and Resources: If this episode resonated — especially the parts about being a woman in food and navigating the career squiggles — Fearless Women: Empowered to Rise is designed for women in the food and retail industry who want to lead with confidence and clarity, without burning themselves out:  https://fearlessfoodies.co.uk/fearless-women-rise/ And join our FREE network at https://fearlessfoodies.co.uk/fearless-women-connect/ Website  Work with Amy on leadership, culture & team development: https://fearlessfoodies.co.uk

This conversation is about busting one of the most common myths in food and retail: that when teams struggle, it’s because they don’t care or aren’t capable. Amy and Donna share what they see again and again while coaching pressured teams — from unspoken rules and quiet toxicity to “too-nice” cultures where nothing difficult ever gets said. They explore why leaders often default to training requests, even when the real issue sits deeper in behaviours, systems, and relationships. You’ll hear why surface-level fixes rarely work, how emotional labour and burnout creep in unnoticed, and why projects often feel heavier than they need to. Donna brings a grounded, retail-savvy perspective on what actually helps teams move forward — including the power of asking braver questions and inviting honest feedback. This isn’t about blame or quick fixes. It’s about understanding how work really feels on the inside — and what shifts when leaders stop patching over problems and start addressing what’s unspoken. Timestamps 01:28 Why it feels so flipping hard to get everything done in food and retail 03:02 Donna’s journey from retail to sidekick extraordinaire in food and manufacturing 04:34 Beyond training: why “people just need more training” misses the real causes 06:02 The power and awkwardness of asking the right questions, and why it’s worth it 07:14 Fact versus perspective and the danger of dying on your own sword 08:30 The illusion of surface-level problems: why time, pressure, and roles aren’t the real issue 10:04 Unpacking “the system”: workplace machines, hidden hierarchies, and office politics 12:01 The hidden cost of burnout, overwork, and why “just getting it done” isn’t enough 13:05 Toxic behaviours, overly “nice” teams, and the cost of artificial harmony 14:27 Why some conflict is healthy and necessary for change 15:23 The value of external team coaching and surfacing what’s left unsaid 16:52 Why transformation beats sticking-plaster solutions every time 18:36 Training versus coaching: different tools, but only coaching gets under the surface 20:18 What makes team coaching different: flexibility, depth, and following the real energy 22:08 Getting data from the system through individual feedback, frontline insight, and honest conversations 23:18 Why real cultural change is a long game, not a one-off 24:31 The change equation in action and what it really takes to bring people with you 26:10 The trap of paperwork replacing honest conversations 28:19 Why surface problems are never just about numbers, they’re always about people 29:33 Actionable takeaways: easy but brave questions to ask your team 30:53 Why “my door is always open” isn’t enough without a real invitation to feedback 32:13 The importance of feedback upward, sideways, and downward 33:19 Building healthy habits where small conversations beat big dramas 34:33 Why it’s about how we do the work, not just what we do 35:57 Amy and Donna on practicing what they preach 37:11 Key takeaways: it’s not a lack of effort, it’s what’s unspoken. Start tackling the real blockers 38:29 Free team resource, how to connect, and a final reminder to keep being fearless   Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam: https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Connect with Donna here: https://www.linkedin.com/in/donna-ward-higgs-8194a969/ Useful Links and Resources: Team Framework Quiz https://fearlessfoodies.co.uk/team-framework-quiz/ The Power of Mattering: How Leaders Can Create a Culture of Significance:  https://amzn.eu/d/aZUaZw1 Work with Amy on leadership, culture & team development: https://fearlessfoodies.co.uk A big Thank you to Our Sponsors: Link to our sponsors IFP Labs: https://www.ifp-labs.com/

Amy and Sarah start by clearing up one of the industry’s most common misconceptions: what IGD actually does. Far from being “just another acronym,” IGD operates as an independent charity, reinvesting profits into insight, capability building and talent development to support the long-term health of the food system. The conversation moves into the realities of driving change at scale — from balancing commercial competition with genuine collaboration, to navigating regulation, competition law and political complexity. Sarah shares how IGD creates spaces where conversations happen that simply wouldn’t elsewhere, helping align retailers, manufacturers and suppliers around shared challenges. They also explore the Food Strategy Advisory Board and the “Good Food Cycle,” breaking down what these initiatives mean in practice for people at the coalface — not just policymakers. Topics include food inflation, sustainability, skills shortages, recruitment challenges, and the pressure many leaders feel trying to do the right thing in a stretched system. Throughout, Amy and Sarah keep it practical: how to stay informed without drowning in data, why independence and balance matter when interpreting insight, and how leaders can protect their energy while staying engaged in an industry that never stands still. Timestamps 00:00:12 Introduction and welcome, with an overview of IGD’s leadership and purpose. 00:02:05 Personal background, career journey, and the influences that shaped it. 00:04:56 What IGD is, what it stands for, and its role as a strategic, independent institute. 00:06:05 A look at IGD’s work across insights, training, forums, and talent development. 00:08:13 How IGD’s influence has evolved, bringing collaboration across the food system. 00:11:19 Why balance, independence, and challenging unconscious bias matter in industry data. 00:14:42 Bridging the gap between government and industry through strategic advisory work. 00:17:49 The Good Food Cycle, policy updates, and why food strategy must be iterative. 00:23:12 Staying informed and proactive through webinars and industry updates. 00:24:10 What’s next: upcoming initiatives, programmes, and events. 00:27:07 Staying inspired, leading change, and protecting your energy in food leadership. 00:29:38 Final reflections, IGD’s open-door approach, and how to get involved. Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam:  Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Connect with Sarah here: https://www.linkedin.com/in/sarahbradburyigd/   Useful Links and Resources: Episode about the “Mmmake Your Mark” campaign: https://fearlessfoodies.co.uk/podcast/the-mmmake-your-mark-initiative-inspiring-careers-in-food-and-drink/ Join our FREE network for women in food and retail at https://fearlessfoodies.co.uk/fearless-women-connect/ Website  Work with Amy on leadership, culture & team development: https://fearlessfoodies.co.uk A big Thank you to Our Sponsors: Link to our sponsors IFP Labs: https://www.ifp-labs.com/  

Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know. Explore more industry news at foodmanufacture.co.uk Links and Resources: Website Link: https://fearlessfoodies.co.uk FB Link: https://www.facebook.com/thefearlessfoodiepod LinkedIn: https://www.linkedin.com/company/thefearlessfoodiepod You can follow us here on Instagram: @thefearlessfoodiepod Find Amy on Instagram or LinkedIn for further support with industry coaching and facilitation. IFP Labs sponsors the Fearless Foodie Podcast https://www.ifp-labs.com/en/index.php

Courage in leadership is often misunderstood. In food manufacturing and retail, it’s rarely about bold speeches or dramatic decisions — it shows up in everyday moments: speaking up in meetings, saying no to unrealistic demands, or addressing issues before they escalate. In this conversation, Amy Wilkinson and Melissa Hague explore what courageous leadership really looks like in high-pressure food environments. Melissa shares why vulnerability isn’t a weakness but a prerequisite for trust, and how leaders often use “armour” — such as busyness, perfectionism or people-pleasing — to protect themselves at work. They discuss the outdated expectation that leaders should “know it all”, and how this mindset can quietly undermine innovation, team confidence and problem-solving on factory floors, in technical teams and across commercial functions. Amy reflects on how her own leadership shifted through working with Melissa — letting go of the need to fix everything, creating space for others to step up, and becoming more comfortable with imperfection. The episode also offers practical guidance for handling difficult conversations: staying curious instead of defensive, managing emotional responses, and resisting the urge to take work back rather than developing others. Ultimately, this is a grounded, human conversation about leading in a way that is sustainable — for you and your team — in an industry that asks a lot of its people.       Timestamps 0:00 Finding Courage with Melissa Haig 03:23 Why Leadership Starts with Self-Reflection 08:47 Everyday Courage and Vulnerability at Work 11:00 How Courage Fuels Innovation 16:16 Leading by Empowering Your Team 19:44 Why Leadership Isn’t People-Pleasing 24:51 Why Mindset Comes Before Feedback 27:08 Leading Through Challenge 31:21 Practical Advice for Personal Growth 32:48 Fearless Foodie: Choosing Courage Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam:  Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Connect with Melissa here: https://www.linkedin.com/in/melissa-hague/ Useful Links and Resources: If this episode resonated — especially the parts about being yourself at work, navigating senior roles, and not having to pretend — Fearless Women: Empowered to Rise is designed for women in the food industry who want to lead with confidence and clarity, without burning themselves out:  https://fearlessfoodies.co.uk/fearless-women-rise/ And join our FREE network at https://fearlessfoodies.co.uk/fearless-women-connect/ Website  Work with Amy and Melissa on leadership, culture & team development: https://fearlessfoodies.co.uk A big Thank you to Our Sponsors: Link to our sponsors IFP Labs: https://www.ifp-labs.com/

This episode is for anyone who has ever felt they needed to “fit in” at work rather than show up as themselves. Amy Wilkinson is joined by Fran Ball, Senior VP for UK Supply Chain at Arla Foods, for a thoughtful and refreshingly honest conversation about leadership, culture, and the human side of performance in the food industry. Fran shares her career journey — from engineering and entrepreneurial businesses to leading one of the UK’s most complex supply chains — and reflects on how leadership expectations and workplace culture have evolved over time. Together, they explore what authentic leadership really looks like in practice: building trust through vulnerability, setting boundaries, and modelling behaviours that give others permission to do the same. Fran also offers a behind-the-scenes look at Arla’s long-term approach to inclusion, including its “30 by 30” gender strategy, built around attracting, developing, and retaining diverse talent. Crucially, the conversation moves beyond women-only initiatives to focus on balance and allyship, why inclusion must work for everyone, and how small, practical changes can have a big impact on retention and engagement. The episode closes with a powerful reflection on choice — being honest with yourself about whether you can truly be yourself at work, and what it means to have the courage to say no. Timestamps 00:00:00 Setting the tone: choosing authenticity over imitation, and a desire to help others do the same. 00:00:10 Episode introduction and how the conversation began, first meeting at the Food Manufacturer Awards. 00:01:53 Career highlights across supply chain, engineering, and leadership, and how each chapter shaped the journey. 00:04:46 Reflections on how COVID shifted perceptions of the food industry and strengthened pride in the profession. 00:07:37 What “bringing your whole self to work” really looks like in practice, beyond corporate slogans. 00:09:40 Why leaders sharing personal struggles creates vulnerability and psychological safety at work. 00:13:43 The power of pausing, simple self-care, and recognising when you’re overwhelmed. 00:14:43 A deep dive into gender diversity strategy, practical actions, and what real culture change requires. 00:18:32 Why everyday inclusion matters, and how improving workplace basics can make a real difference for women. 00:22:09 Why allyship, including the role of male colleagues, is critical for meaningful progress. 00:23:15 How diversity and inclusion drive better ideas, stronger results, and a sense of belonging at work. 00:26:00 On being a role model, choosing authenticity, and not having to sacrifice your whole life for your career. 00:31:47 Looking ahead: attracting new talent, telling the real story of the industry, and why purpose matters. 00:34:23 Closing reflection: are you truly being yourself at work? Sometimes the bravest move is simply saying “no”. Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam: https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Connect with Fran here: https://www.linkedin.com/in/fran-ball-aa59003/ Useful Links and Resources: If this episode resonated — especially the parts about being yourself at work, navigating senior roles, and not having to pretend — Fearless Women: Empowered to Rise is designed for women in the food industry who want to lead with confidence and clarity, without burning themselves out:  https://fearlessfoodies.co.uk/fearless-women-rise/ And join our FREE network at https://fearlessfoodies.co.uk/fearless-women-connect/ Website  Work with Amy on leadership, culture & team development: https://fearlessfoodies.co.uk A big Thank you to Our Sponsors: Link to our sponsors IFP Labs: https://www.ifp-labs.com/

Organisational change doesn’t just test systems—it tests people. In this straight-talking episode, Amy unpacks what actually helps when teams are navigating uncertainty: the emotional impact leaders carry, the unspoken fear beneath resistance, and the small, consistent actions that build trust when big answers aren’t available. She explains the powerful difference between “change” (the external stuff: org charts, new faces, shifting priorities) and “transition” (the internal process everyone goes through as they try to regain stability and clarity).  She shares why leaders (and teams) don’t just resist change—they resist loss of control, safety, and connection, and how that can show up as everything from tunnel vision to overwork, withdrawal, or just uncharacteristic quiet. Building real psychological safety is at the core of her advice. She offers hard-won, practical tips, be honest about what you know and don’t know, keep communications predictable (even if your updates are “no update”), and don’t disappear when the going gets tough. She makes a strong case for not just surviving but leading with authenticity and empathy—showing your own vulnerability in a professional way and giving your teams permission to do the same. The episode also tackles the not-so-glamorous “what NOT to do” list: going silent, pretending everything’s normal, making promises you can’t keep, punishing emotions, and trying to carry the emotional load alone. She calls out the power of external support—from team coaching to facilitated learning sets—especially when morale is taking knocks from too much uncertainty. To wrap up, Amy leaves us with three foundational principles: clarity, consistency, and compassion.  They might sound simple, but they’re the secret weapons for any team navigating change. If you’re feeling stretched and need a pep talk (with a side of real talk), you’ll definitely want to give this one a listen. Timestamps 00:00 "Leading Through Uncertainty" 03:19 "Leading Through Emotional Transitions" 09:49 Navigating Fear Through Team Support 10:52 "Creating Fearless Spaces for Change" 15:16 "Consistency Creates Calm" 17:34 Compassionate Leadership and Connection 21:50 "Allowing Space for Emotions" Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam: https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links and Resources: Leading Through Uncertainty – free download: https://foodies.fearlessfoodies.co.uk/leading-through-uncertainty If support would help, I work with leaders and teams during periods of change through: Leadership workshops Facilitated ways-of-working sessions 1:1 coaching Team coaching Change workshops for Teams If you want to talk things through, you’re very welcome to drop me an email to explore how Fearless Foodies can help: [email protected]  

What is true innovation and why does it matter? Nell Masey O Neill and Amy Wilkinson get painfully honest about how “innovation” gets thrown around everywhere in the food industry, but rarely means what it should. Nell breaks down the difference between real innovation and the kind that just ticks boxes, sharing her experience as a nutritional biochemist who’s been in the technical, research, and leadership hot seats. The discussion peels back what keeps big businesses stuck on the safe, short-term stuff—process, control, reporting—and why it’s startups and agile teams who seem to get the “fun” jobs of game-changing innovation.  But, as both speakers remind us, saying yes to true innovation isn’t just for the tiny disruptors. The episode is jammed with tools and mindsets for traditional companies and leaders who want to create cultures that are brave enough to try, fail, and actually learn. Want to know why collaboration goes beyond sitting in the same room, and why mastering “real talk”—including giving feedback, pausing to reflect, and really listening—makes all the difference?  They cover it all, sprinkling in the practical: from small daily habits to building reflection into your team’s routine, and why a little courage (and a lot of honesty) goes a long way. If you’re sick of innovation theatre and ready for something that actually moves the needle, you’ll feel seen, and walk away with real steps you can start today.

Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know. Explore more industry news at foodmanufacture.co.uk Links and Resources: Website Link: https://fearlessfoodies.co.uk FB Link: https://www.facebook.com/thefearlessfoodiepod LinkedIn: https://www.linkedin.com/company/thefearlessfoodiepod You can follow us here on Instagram: @thefearlessfoodiepod Find Amy on Instagram or LinkedIn for further support with industry coaching and facilitation. IFP Labs sponsors the Fearless Foodie Podcast https://www.ifp-labs.com/en/index.php

We kick off with Laura’s backstory - how a proud northerner with zero agri-food experience stumbled into a decades-long love affair with the meat industry. Laura and Amy get real about how people often have no idea about the breadth of careers in food, or the quirks that make this industry so colourful.  Laura opens up about launching Meat Business Women as a safe, supportive network for women in meat and food manufacturing. Both dig into the practicalities - why so many women struggle to prioritise networking and personal development, and how the ready-made community of MBW makes it less awkward (and, frankly, a lot more effective). We also explore the bold vision behind the Food Business Charter, pushing for 40% female representation in meat and food manufacturing by 2035, and what it means for businesses of all sizes.  Laura shares how collecting and leveraging robust data isn’t just a tick-box exercise but a way to actually move the needle - unlocking challenges faced by both women and men and creating more flexible, inclusive workplaces. Finally, Laura opens up about stepping back operationally to make space for new leadership at MBW, the challenge (and relief) of handing over her “first baby,” and moving forward as an executive coach and consultant - proving that personal growth and change really are a lifelong journey. If you’ve ever felt like an imposter, questioned how to progress in food, or just needed a nudge to prioritise yourself, this episode brings comfort, practical strategies, and permission to hit “pause” and reflect on your own journey.     Timestamps 00:16 – Welcome and intro to Laura Ryan: her portfolio career and passion for personal development 02:30 – Laura’s accidental entry into the meat industry and why she stayed 04:53 – The hidden world of food industry careers and retention challenges 05:42 – What is Meat Business Women? From humble beginnings to global influence 07:27 – The power (and pain) of networking, and why women often overlook it 09:46 – Data, partnerships, and practical tools to drive real change 11:40 – MBW’s expansion into the broader food industry 12:06 – Tangible member benefits: mentoring, events, community, and a unique industry language 13:26 – How MBW focuses on BOTH business skills and personal growth 15:16 – The origin and ambition of the Food Business Charter and its practical impact 17:57 – Accountability, action, and supporting businesses at every stage of the journey 18:48 – Laura’s UN experience and MBW’s global mission 21:17 – Why a data-driven approach resonates with senior leaders 22:56 – The importance of male allies and MBW’s inclusive model 23:47 – Universal workplace challenges: how flexibility helps everyone 24:57 – How modelling and normalisation of flexibility unlock culture change 25:55 – What’s next: industry-wide surveys and why YOUR data matters 29:29 – Laura’s transition, growth mindset, and making space for new leadership 33:47 – The superpower of coaching and why it’s not just for executives anymore 35:35 – How to connect with Laura and final calls to action   Links and Resources: Website Link: https://fearlessfoodies.co.uk FB Link:  https://www.facebook.com/thefearlessfoodiepod LinkedIn: https://www.linkedin.com/company/thefearlessfoodiepod You can follow us here on Instagram: @thefearlessfoodiepod Find Amy on Instagram or LinkedIn for further support with industry coaching and facilitation as @amywilkinsoncoach. Link to our sponsors IFP Labs: https://www.ifp-labs.com/ Join our next intake of Fearless Women: Empowered to Rise: https://fearlessfoodies.co.uk/fearless-women-rise/ And our FREE networking at https://fearlessfoodies.co.uk/fearless-women-connect/ Get in touch with Laura here: https://www.linkedin.com/in/lauravryan/ Get involved in the MBW Gender representation report here: https://www.meatbusinesswomen.org/what-we-do/gender-representation-report-2026.html

This episode kicks off with Amy welcoming listeners to a space built for honest conversations about the food and retail world.  She immediately calls out the myth of an industry “reset” in January—reminding us that most teams start the year already stretched thin, still reeling from Q4 chaos. Drawing from her personal journey with burnout and her coaching work with food industry teams, she addresses the cultural patterns that reward unhealthy overwork—like being the “fixer” or the one who always picks up the slack.  She also identifies three core habits to let go of: taking on responsibilities that aren’t yours, staying silent when honesty is needed, and using overwork as a coping mechanism. Listeners get actionable advice on small pivots—like practising saying no, speaking up even when it’s uncomfortable, and embracing micro-pauses to break the relentless cycle of busyness.  Amy gives a nod to Fearless Women Connect for those craving deeper connection, and closes by challenging everyone to choose three things they’ll leave behind this year to embark on a more fearless, fulfilling journey in food. Timestamps 00:44 – Amy Wilkinson sets the stage for an honest chat 01:39 – Why “New Year reset” is a myth in food 02:17 – Amy Wilkinson on post-holiday burnout and the cycle of exhaustion 03:08 – The culture of over-functioning and blurred boundaries 04:01 – Behaviours that get praise but fast-track burnout 04:54 – “Carrying what isn’t yours” and the cost of over-responsibility 07:03 – How women in food especially get caught in the mental load 08:10 – Sponsor shout-outs and Fearless Women Connect info 08:54 – The need to speak up and stop self-silencing 09:54 – Why silence drains more than it protects 10:33 – Quick challenge: Say one honest thing in your next meeting 11:43 – Overwork as a false solution to overwhelm 12:52 – Micro-pauses and practical strategies for resetting 14:05 – What to let go for a braver, lighter year 15:52 – Call to action: What three things will you leave behind? 16:46 – Outro and where to find Amy Wilkinson online Links and Resources: Website Link: https://fearlessfoodies.co.uk FB Link:  https://www.facebook.com/thefearlessfoodiepod LinkedIn: https://www.linkedin.com/company/thefearlessfoodiepod You can follow us here on Instagram: @thefearlessfoodiepod Find Amy on Instagram or LinkedIn for further support with industry coaching and facilitation as @amwyilkinsoncoach. Link to our sponsors IFP Labs: https://www.ifp-labs.com/ Join our next intake of Fearless Women: Empowered to Rise: https://fearlessfoodies.co.uk/fearless-women-rise/ And our FREE networking at https://fearlessfoodies.co.uk/fearless-women-connect/