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This podcast has
1 episodes
Language
EnglishPublisher
Tracy DurhamExplicit
No
Date created
2021/03/31
Latest episode
2021/03/30
Average duration
5 min.
Release period
- days
Description
Maintaining good sleeping routines
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Bedtime Habit
2021/03/30
Get into a sleep routine. This can be a hard one, especially for diehard night owls, but try to stick to the same bedtime and wake-up time every day (yes, weekends too). Your body will thank you. Ease into this routine by going to bed 15 minutes earlier for a week and rise 15 minutes earlier.
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