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Today the girls are back with a BS w/ Kels & Kat chat, featuring their favorite guest & girlfriend, Josie Bullard! They chat about how much Instagram has changed over the years, and speculate on what they *think* the future holds for the platform. They also share some behind the scenes on the blogging industry & tips for getting started, as well as how Tiktok is taking over. As always, would love to hear what YOU think - slide into our DM's bb!  // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

ASK KELS & KAT aka our advice column is back in business baby. When we asked on Instagram what you wanted to see, Ask Kels & Kat was highly requested so we are so excited to bring you this episode today. You already know the deal, you send in something you need advice on, and we try our *very best* to give you a helpful, 3rd party piece of advice that will hopefully make the situation a little bit easier. We're chatting friendship break ups, wedding drama, overbearing mother in law's, and more. Sending all of the love, xo! // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Are you cool enough to be considered *trendy* by Gen Z? Today you'll find out. On this episode, the girls chat all things pop culture: gen z vs. millennial trends, the *infamous* Kardashian/Barker wedding, Kim&Pete, and more. Dive into an episode loaded with sh!t talking and all of our stupid opinions, and pls weigh in with us on Insta, we love to hear from you. XO. // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

WELCOME TO THE GIRL'S ROOM. Ever wondered how you have gone your entire life with little to no information about your own body and wished there was an easy resource you could learn from? Que: @gyno_girls. Today, the girls are joined by Taylore, the OBGYN behind her wildly successful Tiktok page, Gyno Girls. She is a resource for 1 M+ women worldwide, providing them with all things girl talk: period info, birth control myths, yeast infections, and more, and shares loads of helpful info with the girls today. We hope this episode serves as the health class you never had! Xo. // Follow Taylore and Gynogirls here. Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Welcome to another BS w/ Kat & Kels episode! Today the girls chat through some life updates (Kelsey shares her wedding venue + potential dress ideas - AHH), and then dive into the That Girl trend that is absolutely taking over the internet. They really dive into whether this trend is doing more harm than good, as well as share their personal 5 Must-Haves for Summer. Hope you enjoy the girl talk, xo! // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Today, the girls put on their journalist hats and dig into the disconnect between the older generation and Millenials when it comes to topics like body image, diet culture, and eating. Kels and kat have noticed this in their own lives, and asked *you* to weigh in with your own experiences. This topic was truly eye-opening on just how differently each generation approaches these topics and why that may be. The girls learned so much from each other and from you in their conversation and hope that you take away something as well by listening to this episode.   // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

With pride month quickly approaching (hello June!) today the girls are joined by Kat's high school bestie, Nick Meehl. Being an ally to the LGBTQ+ community is something Kels & Kat are both passionate about, so they wanted to chat with nick to help shed some light on how we can all be better allies, be more inclusive, and help make the world a better place. Nick shared his experience on what it was like coming out in a religious environment, as well as how his anxiety-ridden secret became his absolute power in life. Nick is a true testament to how being yourself and being comfortable with who you are, inspires others to do the same day in and day out. Xo. // Follow Nick on his personal IG here. Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Ever wondered what it’s like to own your own clothing brand that you design from *scratch*? Today, Kelsey Martin from Skull House Designs is here to share all of the ins & outs. She is an absolute powerhouse and shares how she juggles running a business/being a mom, learning how to be a boss, and an inside look at what makes the magic happen!  She recently teamed up with OUR Kelsey (two Kelseys make a great team lol) to create an amazing line of self-love pieces that reflect all of the mantras the girls preach on here constantly that you will love. Hope you enjoy this inside look! Love ya. // Follow Kelsey over on her personal IG and make sure to follow Skull House here. Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Did you miss us? :) Today, the girls are back with a BS w/ Kels & Kat episode. They share some fun life updates, as well as all of the details you need on their trip to Charleston for planning your next girls' trip. Then, they dive into the viral question list: 36 Questions that Lead to Love. These questions are supposed to speed up the process of getting to know someone and teach you a lot about who they are through each topic. If you want to try out this exercise with your partner, friends, or family to dive a little deeper, you can check them out at the link below. Hope you enjoy this episode, XO. You can find the question list here. // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Need a laugh? We've got you. This episode will make you lol and bring you the nice tall glass of serotonin that you needed. Today, the girls share some of the funniest April Fools pranks/jokes sent in by you, as well as some of the ones they've pulled themselves. Who doesn't love a little good *clean* fun? They also chat about their upcoming podcast shoot (eeek!), as well as Kelsey's newest investment... a dog whisperer. Join the girls for a lighthearted episode where you can laugh along together. Enjoy, XO.  // Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

A lot of times in life, it feels that we are called to be more, and find ways to help those around us. Today the girls chat with Breanna Sipple (who is Kat's high school friend!) about her amazing journey through organ donation. Since April is quickly approaching and is National Organ Donation Month, we thought this would be the perfect time to learn more together about what we can all do to support those in need of a donation. Breanna shares her story about how she felt called to save someone's life she didn't even know, and how that first step ended up becoming her entire life's purpose and passion. This is such a beautiful story and genuinely is one that will inspire you to be more in your day-to-day. // Follow Brenna over on personal IG and make sure to follow Team Be More here.  Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Want to feel inspired? This episode has you covered. Today, the girls chat with the amazing Bria Jones. Bria has amassed an audience of 500,000 followers by tackling the hard topics like mental health, human rights, and even money into her content. She chatted with Kels & Kat about what it's like being a black creator online, and what we can do to make it a level playing field for all.  // Follow Bria's IG and Tiktok. She is so entertaining!! Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel