Advertise on podcast: Enriched with Alex Lombardi

For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn’t. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than willpower. And where the smallest edits become the architecture of a life that feels possible again. This episode walks you through: Why “high functioning” has nothing to do with luck and everything to do with systemsThe micro decisions that hold a brain that no longer functions the way it used toHow Alex engineered her lifestyle to hide limitations without avoiding themThe role of food order, diet, supplements, movement, and environmental designWhy real rest looks different for a rebuilding brainThe mistake people make when they stack too many changes at onceThe 21-day rule that rebuilt her routines, identity, and capacityHow to choose the one edit that genuinely moves your life forwardWhat it actually looks like to curate the 23 hours a day you’re on your ownWhy your life changes when you change what you control To get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠. To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠. To get on Alex’s Email List click ⁠⁠HERE⁠⁠. To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood, energy, and clarity within hours. This "micro edit" episode pulls back the curtain on why your plate sequencing matters more than most people realize and how this tiny shift can support both peak performance and brain recovery without overhauling your diet. This episode walks you through: Why stable blood sugar is one of the most powerful tools you have for clearer thinking and steady energyHow glucose spikes create fog, fatigue, irritability, and the afternoon crashThe eating sequence that acts as a buffer and slows the glucose surgeHow this applies to both high performance and brain injury recoveryWhy breakfast sets the tone for your entire day and what most people get wrongThe real reason your “healthy” meals may still leave you foggyHow one tiny edit can help you feel more in control of your dayWhy micro shifts matter more than massive changesHow food order can help you build a life that feels easier instead of heavier To get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠. To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠. To get on Alex’s Email List click ⁠⁠HERE⁠⁠. To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

Join Alex as she pulls back the curtain on the philosophy that reshaped her entire life and the lives of countless women inside The Brain Edit™. After three traumatic brain injuries, years of conflicting medical opinions, clean labs that didn’t match her lived experience, and a doctor finally admitting “your brain is pressing the gas and the brake at the same time,” Alex realized something no one was talking about: If you’re not talking about lifestyle, you’re not talking about recovery. And truthfully... if you’re not talking about lifestyle, you’re not talking about the life you’re building. This episode walks you through: The moment her doctor finally validated what she’d been doing for yearsWhy traditional recovery conversations leave out the biggest determining factor of healingHow the “other 23 hours of your day” quietly shape your capacityWhat no one tells you about decision fatigue, capacity collapse, motherhood after TBI, and the micro-choices that change everythingThe bridge between collapse and rebuilding — and why lifestyle becomes the blueprint This is the foundation of The Brain Edit™. The part no doctor has time to walk you through. The part that puts your power back in your hands. To get What You Build From Here on Amazon click HERE. To join The Brain Edit Community click HERE. To get on Alex’s Email List click HERE. To connect with Alex on Instagram click HERE.

This episode opens the new season with the kind of honesty most people only share behind closed doors. For the first time, Alex hands the mic to her best friend Mari to ask the questions she’s avoided answering publicly for years. The car accident. The collapse. The identity shift. Motherhood. The rebuilding. This is the unfiltered story behind The Brain Edit and the woman who created it. If you’ve ever wondered what actually happened, this conversation gives you the truth. 00:02 — The Accident That Changed Everything How the crash unfolded in a single instant and why it reshaped her entire life. 00:04 — The Physical Aftermath What the injuries looked like behind the scenes and how they altered her daily capacity. 00:26 — The Moment She Let Go A deeper look at the surrender that forced her to stop gripping the old version of herself. 00:27 — Releasing High-Performance Identity Why the traits she once took pride in no longer fit the woman she was becoming. 00:28 — When the Old Self Falls Away The fundamental parts of her identity she had to leave behind in order to rebuild. 00:59 — Learning to Receive Care How letting others help became one of the hardest and most humbling parts of recovery. 01:00 — Pregnancy and Motherhood with a Brain Injury What it meant to navigate pregnancy, depletion, and early motherhood while healing. 01:18 — Boundaries and the People Who Stay How her relationships shifted, what she no longer tolerates, and why her voice holds new weight. 01:50 — You Don’t Owe the World a Comeback A powerful reminder that the goal is not becoming who you were, but becoming who you are now. To get What You Build From Here on Amazon click ⁠HERE⁠. To join The Brain Edit™ Community click ⁠HERE⁠. To get on Alex’s Email List click ⁠HERE⁠. To connect with Alex on Instagram click ⁠HERE⁠.

In today’s episode of Enriched, we’re exploring two powerful themes that can elevate how you show up in your life and work: standards and editing. These concepts are cornerstones in shifting routines, productivity, and personal development to new levels. When it comes to achieving consistency, clarity, and high-impact results, understanding your own standards and adopting a simple practice of daily editing can be transformative. Curious about how these methods can bring out your best self day after day? Tune in to this episode to hear how standards and editing work together to create meaningful, sustainable change. Listen now for the full breakdown! _____ To join CORE or learn more click HERE. Follow Alex on Instagram HERE. Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwork, building a screen-free evening routine, and fine-tuning your nutrition for better sleep. If you're ready to prioritize your wellness and experience the transformative power of sleep, this episode is for you. _________ To get on a call with Alex about CORE HERE. Follow Alex on Instagram HERE. Follow Enriched on Instagram HERE. Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex dives into the concept of decision fatigue and its impact on productivity, sharing insights on how minimizing daily decisions can lead to more effective execution and time management in both personal and professional life. Alex then gives you a framework to establish routines, particularly in the morning, to optimize decision-making and enhance overall productivity in both life and business. _________ To get on a call with Alex about CORE HERE.    Follow Alex on Instagram HERE. Follow Enriched on Instagram HERE. Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex interviews Mari Leigh, trauma practitioner, embodiment and mindset coach, somatic and energy healer, to dive into self sabotage, layers of healing and the slingshot theory. Listen for tips to recognize and interrupt self-sabotaging patterns and dive deep into patterns such as seeking external validation, procrastination, perfectionism, and overanalyzing. In true Enriched and biohacking fashion, Mari dives into the scientific basis of self-sabotage, including the role of the limbic system and the prefrontal cortex, offering a formula for healing, which includes nervous system regulation, healing core wounds, amplifying desired feelings, and true embodiment and integration. Learn more about joining Worthy HERE. Get on a Coaching Experience & Worthy Discovery Call with Mari HERE. Connect with Mari HERE. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE.    Join the Enriched Insiders email list HERE.   Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex discusses the concept of the two millimeter difference and how it can change the trajectory of your life. The two millimeter difference refers to making small, incremental improvements every day, which can lead to extraordinary results over time. This episode emphasizes consistency and longevity in the dedication of the 2mm lifestyle, and how that can create a life of presence, impact, and fulfillment. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE.    Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode Alex dives into the basics of feminine biohacking nutrition, how it differs from traditional nutrition principles, and emphasizes the importance of taking control of our bodies and optimizing our daily habits. She also discusses the importance of eating in accordance with our menstrual cycles and using trackers like the Oura Ring to understand how our bodies react to different factors. Overall, the episode provides practical tips for women to optimize their health and well-being. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE. Join the Enriched Insiders email list HERE.   Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

This episode deep dives into the concept of identity-based transformation and its importance in achieving goals and desires. Alex shares personal experiences and highlights this as the missing piece in many coaching and healing practices. Listen to this episode for a quick and potent lesson that will completely transform the way you look at achieving success! In this episode Alex mentions - Atomic Habits by James Clear. Click HERE. Victoria Washington and House of WE. Click HERE. Connect with Alex on Instagram HERE. Watch the Embodied Manifestation Workshop HERE. Learn more about Private Mentorship HERE.

In this two-part episode Mari Leigh, a trauma and mindset coach, joins Alex to go deep into the role of embodiment and healing past trauma in creating your dream life. In part one, Mari peels back the curtain on the true impact trauma has on our lives, bodies, and minds, and why traditional talk therapy, somatic work, and energy healing without addressing trauma isn’t as effective. In this must listen to episode, Mari and Alex dive deep into cultivating self trust, confidence, self worth, joy and fulfillment through nervous system regulation, understanding your defense systems, rewiring your brain and limiting beliefs and creating safety in the body. Visit Mari's podcast, Magnetic as F**k, for part two of this episode by clicking HERE. To connect with Mari click HERE. To download her FREE Nervous System Regulation Meditation click HERE. To learn more about Mari visit her website HERE. To connect with Alex on Instagram click HERE. To join the Enriched Insiders email list click HERE.

In this episode, Alex launches Season 3 of the Enriched Podcast and Enriched's embodied manifestation direction with it. Never one to accept the status quo - Alex breaks through the normal way of seeing manifestation and introduces her unique approach of identity work and lifestyle optimization in manifesting desires. She also highlights the role of character development and the impact of life-changing events. Alex provides practical tips and hacks for manifestation and encourages listeners to embrace the journey of becoming their best selves. The episode concludes with a preview of the exciting guests and topics to come in Season 3. 00:00 Introduction to Season 3 01:00 Embodied Manifestation 06:12 The Formula for Manifestation 09:05 The Role of Lifestyle Optimization 13:05 The Journey of Character Development 14:42 The Impact of a Life-Changing Event 21:15 The Process of Manifestation 23:23 Hacks for Manifestation 25:28 The Power of Lifestyle Optimization 29:14 Taking Control of Your Reality 32:59 Embodying the Next Version of Yourself 36:45 The Journey of Becoming 40:02 Exciting Guests and Topics for Season 3 Follow Alex and Enriched on Instagram HERE. Mentioned in this Episode : Embodied Manifestation Masterclass Biohack Like a Woman by Aggie Lal Atomic Habits by James Clear Worthy by Jamie Kern Lima

In this episode, Alex interviews Emily Moon, an international opera singer, karma healer and CEO of MoonRising. They dive into the global revolution being seeing across all industries and how healing karmic patterns helps you to embody and lead your own impact driven mission. _____ Join Paradigm Shift, the 3 Day Free Event August 16-18, 2023 HERE. Join the MoonRising Facebook Group HERE. Follow Emily Moon on Instagram HERE. _____ Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode Alex brings the very practical conversation of product suites, sales and money to earth, walking you through the practicality of launching based on each season of life and inspiring you to look at your product suite through a different lens. Whether you are a seasoned entrepreneur or just starting out, this episode brings you the practicality of how and when to launch based on where you are in life and what you have on your personal (and professional) calendar! Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level! Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5