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 Pelumi, and her guest Nemi Boyo, discuss setting boundaries as an empath. An empath is a person who has a heightened ability to understand and experience the emotions, thoughts, and energy of others. They have a deep sense of empathy and can easily tune into the emotions and experiences of those around them, often to the point of feeling and absorbing those emotions as if they were their own. Nemi is an economist, strategist,  and development professional who has worked, studied, and lived in 9 countries globally. She has a keen interest in neuroscience, specifically the mind-body connection and its relation to external forces. She loves reading and averages 30-40 books a year across various genres and categories. Her other interests include art, music, and martial arts (Muay Thai, Brazilian jiu-jitsu, and wrestling). For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via mailto:[email protected].

We're joined today by Hannah Bello, who would like to share her self-love journey with us.  Hannah Bello is a young Nigerian who is passionate about teaching, and guiding people on the journey to loving themselves unconditionally. She refers to herself as the ‘self-love witch’. For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via mailto:[email protected].

Pelumi and her guest Funmi explore what it's like to be the black sheep of the family.  For many, family is a source of comfort and support, but for some, being the odd one out can be a source of pain and frustration. Funmi has experienced this firsthand and has agreed to talk to us about her journey and the challenges she's faced. We'll explore how she's navigated family gatherings, dealt with criticism and disapproval, and found her path in life. Enjoy.

Pelumi and her guest  Oyin Bernard her spiritual awakening journey with us.   Oyin Bernard was born on 19th May 1987, to a devoted Muslim family. She explored Christianity a couple of years after she got married. She is now on a Spiritual journey of Self-discovery. She is an Entrepreneur and a mum of three.Listen up

Pelumi and her guest Chukwuma discuss attachment styles.   Attachment styles refer to the patterns of behaviour and emotional response that individuals develop in their relationships with others, particularly in their early years of life.  OUTLINE 00:00 - Introduction03:50 - Please tell us more about your background (i.e where you grew up and how you were raised).08:12 - Tell us your attachment style before you started therapy sessions with me and what your relationships were like.18:35 - What early experiences will you say you had that influenced your attachment style? (that made you more dismissive)39:12 - Have you been able to develop a mindfulness practice? Please share41:25 - Any words of encouragement for anyone who is currently avoidant and would like to become more secure?45:10 - Sign out For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Pelumi and her guest Eva Alordiah discuss a deep topic; Ego death and overcoming depression.Listen up! 00:00 - Introduction.03:14 - Eva Alordiah's background.10:34 - Eva Alordiah's ego death.17:40 - How long did the process last?23:23 - How were you able to overcome the depression that came with ego death?37:14 - How did you learn to stand your ground and say NO?40:26 - How did you learn to fall in love with yourself again?53:29 - What were the blessings of the experience?59:08 - What advice would you give to anyone currently experiencing ego death, dealing with depression or having both at the same time?01:03:55 - Sign out. For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

Pelumi and her guest Ugochi discuss the mental impact of elections and END SARS protests on young Nigerians. These events have brought about significant political and social changes in Nigeria, but they have also taken a toll on the mental health of many young people across the country.  From anxiety and depression to trauma, grief, and PTSD, the aftermath of these events has left many struggling to cope. Listen up. OUTLINE 00:00 - Introduction03:30 - Please tell us more about your background (i.e where you grew up and how you were raised)08:25 - How would you say your perspectve is different from that of an average young Nigerian?24:12 - Can you tell us about your personal experience of the previous elections? Both the presidential and gubernatorial. 38:50 - As a young Igbo woman, what psychological impact has the recent elections (especially the gubernatorial one in Lagos) had on you?01:19:40 - What are some common mental health issues experienced by young people in Nigeria in the wake of these events?01:24:40 - What steps can individuals take to care for their mental health during times of political turmoil?01:30:40 - Tell us what you love about being a Nigerian.01:37:40 - Sign out For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via mailto:[email protected].

Pelumi and her guest, Tey Chaplin, discuss self-awareness, mental wellness, his forthcoming book, "Chaplin Fundamentals," and lots more.  00:00 - Introduction 04:21 - ‘How will you define self-awareness?’22:10 - The inspiration behind  Tey Chaplin’s book on Self-awareness titled ‘Chaplin fundamentals’.40:41 - ‘How do you stay grounded or present?’56:18 - Tey Chaplin gives the listeners impactful words to apply to their individual lives 57:35 - Sign out For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via mailto:[email protected].

Hello wonderful listeners and welcome to the first episode of this season of Imole. I want to say a big thank you to all who supported the last season and a big welcome to those of you, who are joining us for the first time. I am your lovely host, Pelumi. As usual, I have a very special guest with me today. Tobe Ifeanyi is a wellness advocate, yoga instructor, feng shui expert, and communications consultant. She's an intuitive healer passionately committed to supporting others in creating the best version of themselves through their unique life path. Tobe has facilitated wellness workshops for the World Health Organization (Africa), Union Bank of Nigeria Plc, Social Media Week andmore. OUTLINE 00:00 - Introduction02:00 - Please tell us more about your background (i.e. where you grew up and how you were raised).04:13 - How did you get into Yoga?12:40 - How have meditation, yoga, and other mindfulness practices impacted your mental health?16:25 - How important is meditation to you?23:05 - What are the biggest lessons on your journey of self-awareness?24:58 - What does self-love mean to you?29:10 - What advice would you give to anyone who is just starting out on their mindfulness journey?37:00 - Sign out  For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via mailto:[email protected].

We are thrilled to announce the premiere of season 2 of Imole. This season, the host, Pelumi, a range of topics, including mindfulness, meditation, self-care, and the intersection of mental health and spirituality.  For ads and general enquiries: [email protected] fan mail: [email protected] Imolethepod on TwitterImolethepod on Instagram

In this final episode of Imole’s Season 1, Pelumi joins the podcast producer, Aisha Salaudeen, to talk about what inspired the podcast and why she cares about mental health, wellness and spirituality.

In this episode of Imole, Pelumi brings in the podcast producer, Aisha Salaudeen, to talk about dealing with PTSD symptoms from when she got kidnapped a few years back.