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Description

Thoughts on the journey to a leaner, stronger me in my 40's and 50's.

Podcast episodes

Check latest episodes from Strengthyn podcast

My Recovery After Covid - 4 Months Later - Part 1

2021/08/23

Back in late March 2021 I got sick with Covid. While I had a mild case, there were some longer lasting side effects which I thought are worth sharing. This is an update I'm sharing about 4 months later. --- Send in a voice message: https://anchor.fm/tudor-pangal/message

Strengthyn: Introducing Myself

2021/04/01

My name is Tudor Pangal and I'm the creator of Strengthyn. this short episode I'm sharing a short version of my health and fitness journey. --- Send in a voice message: https://anchor.fm/tudor-pangal/message