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Mental health isn't just about surviving difficult moments, it's a life skill that every man should develop. In this episode of Winning @LifeSkills, we sit down with Mandela Onyikwa to unpack the realities of men's mental health. Together, we explore the pressure many men face to always be strong, why vulnerability is often misunderstood, how emotional intelligence can transform relationships, and the practical habits that support mental wellbeing. Whether you're navigating stress, supporting a friend, or simply looking to become a healthier version of yourself, this conversation offers honest insights and actionable lessons that every young man, and everyone who cares about one, can benefit from. 💙 Because true strength isn't found in silence. It's found in having the courage to speak, seek support, and grow.

What does it really take to position yourself for life-changing opportunities? In this episode with IJAKAA, a former MACHEO scholarship beneficiary and now the Communications Associate at Strathmore Law School, to explore his journey from scholarship recipient to communications professional. Together, we discuss how students can stand out in scholarship applications, develop leadership and communication skills, avoid common mistakes, and make the most of internships, mentorships, and networking opportunities. Whether you're applying for a scholarship, preparing for your next interview, or simply looking for ways to invest in your future, this episode is packed with practical advice to help you position yourself for the opportunities you deserve.

In a world where conversations about relationships often focus on red flags, this episode shifts the focus to something equally important: green flags. Join us as we sit down with Bonface Mokaya to explore what healthy communication looks like in both platonic friendships and romantic relationships. Together, we discuss the qualities that build trust, respect, and genuine connection, as well as the importance of setting healthy boundaries, practicing forgiveness, and maintaining your individuality.

What if the very thing you’ve struggled with… is the key to your strength? In this episode of Winning @ LifeSkills, we sit down with Faith Agnetta Indara to unpack a deeply personal journey of living with eczema,and rising beyond it. From childhood insecurities to navigating confidence, relationships, and leadership, Faith shares how she transformed a visible struggle into a source of power and purpose. This episode is for anyone who has ever felt held back by something they couldn’t control,and is ready to rise anyway. 🎙️ Tune in and discover how your greatest challenge can become your greatest advantage. Connect ; https://www.linkedin.com/in/faith-agnetta-a28094116/ https://www.linkedin.com/in/sofina-merinyo/

Everyone talks about starting a business, but very few talk about what it actually takes to survive and grow. In this episode, we sit down with Lewis Momanyi, an experienced business leader and mentor working across Africa to build sustainable enterprises. We unpack the realities most entrepreneurs avoid: Why great ideas don’t always turn into incomeThe smartest way to start with limited capitalWhy businesses can make sales and still failIf you’re serious about entrepreneurship, this is the conversation you need before you start… or before you quit. 🎙️ Tune in and rethink how you build Connect ; https://www.linkedin.com/in/lewis-momanyi-ke/ https://www.linkedin.com/in/sofina-merinyo/

Can you be a leader without a title? This week we sat down with Benjamin Tait, Strathmore University alumni and Academic Representative in the 17th Student Council, to talk about youth leadership among peers and how influence doesn’t always come with a position. From leading while still figuring life out, to whether social media followers actually make someone a leader, we explore what real leadership looks like in your 20s. Because sometimes the strongest leaders are the ones who simply choose to lead where they are.

What does integrity really mean when no one is watching? This week we sat down with Madam Sandra Mututi, lecturer in Ethics and Philosophy at Strathmore University, to unpack real-life integrity from the pressure to “fake it till you make it” to the tough choices young people face today. Is exaggerating your CV harmless? Should you speak up if your boss is doing something unethical? And how do you stay disciplined when no one is rewarding you yet? And here’s the question that might stay with you long after the episode ends: If someone secretly recorded your life for 30 days… would you be proud of what they see?

2025 stretched us, built us, and taught us more than we expected. In our first episode of 2026, we look back at what worked, what challenged us, and the key lessons we’re taking into this new year. From reflection to intentional action, this is about growing, evolving, and winning the right way. If you’re between where you’ve been and where you want to go, this episode is exactly what you need to hear!

Every decision shapes a story. In this episode, we dive into the courage it takes to say a firm YES or NO and how those choices can unlock growth, leadership, and purpose. Tune in as we explore the life lessons behind tough decisions and why standing your ground matters.

What does it take to lead as a student? In this episode, we sit down with the former 14th Strathmore University Student Council Pesident, TED IHA, and the 16th Student Council Male Sports Representatives, Micheal Otieno to unpack their journeys, challenges, and wins. From balancing books to building communities, these leaders share lessons that go beyond campus life.

Step into the future with The Digital Bridge: Data Science & More! From decoding the power of data to exploring how digital tools are shaping our world, this episode connects the dots between technology, skills, and real-life impact. 🚀 Brought to you by winning @lifeskills podcast

What happens when students trade textbooks for real-life lessons in Samburu County? 🤔 Six weeks later… we’ve got tales of culture, courage, and a few surprises! Tune in for laughs, insights, and pure inspiration from their Service-Based Learning (SBL) journey. 🎙️💡

S3.02 – Young & Driven: The Rise of Gen Z EntrepreneursFeat. Kimani Patrick – CEO, Carlistic Group LTD What does it take to build a business before you turn 30? Kenyan youth and seasoned entrepreneur Kimani Patrick shares how he turned hustle into a legacy. From bold moves to smart branding, this episode is all about ambition, strategy, and starting young.

Hello! Thank you for rocking with us as we start a new season of our podcast! In today's exciting episode, hosted by Sofina Merinyo, we delve the depths of Self-Leadership in conversation with our special guests. Joined by Charles Muthui, a Co-Founder of Adept Advisory, and Philip Tait, an Informatics and Computer Science student at Strathmore University, who is passionate about personal growth. Together, they explore what self-leadership truly means, the steps to develop it, and how students can start their journey toward becoming strong, independent leaders. Charles shares expert insights on building self-discipline and accountability, while Philip brings a fresh perspective, sharing real and lived experiences from his journey. We hope you will be inspired to take charge of your personal growth. Don’t forget to check out our other episodes for more insightful conversations. Connect With Us Hosted by Sofina Merinyo. Connect with her on LinkedIn: ⁠https://www.linkedin.com/in/sofina-merinyo/⁠ Connect with us here: IG:⁠⁠ https://www.instagram.com/su_communityservice/⁠⁠ Website: ⁠⁠https://csc.strathmore.edu/⁠⁠ Feel free to share your feedback on the episode by emailing us at ⁠[email protected]

Hello. Welcome here. Today's conversation is led by Martha Trude Njoroge who shares insights on how to lead a healthy lifestyle on all angles. We bet you'll enjoy this one. Happy Listening 😁 Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/ Connect with us here: IG:⁠ https://www.instagram.com/su_communityservice/⁠ Twitter: ⁠https://twitter.com/CSC_Strath⁠ Website: ⁠https://csc.strathmore.edu/⁠ Feel free to share your feedback on the episode by emailing us at [email protected]