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Trauma has long lasting effects on the mind and the body, which is why it is so important to heal from that trauma. Join me, Sabrina, as we discuss the impact trauma has along with proven methods to help heal from that trauma. 

The world is a great place to live in when we are all kind to one another. Compassion is so vital for our existence. Join me, Sabrina, in discussing the importance of compassion this week!

We all struggle to love ourselves. This is a constant battle that many people face. However, research shows that through constant practice, we are able to rewire our brains into thinking more positively. Join me, Sabrina, in this week's episode on the importance of self-love and how you can start loving yourself more!

"What is my life's purpose?" How many times have you asked that question? How many times have you wondered what path your life is meant to take? Join me, Sabrina, in this week's podcast episode focused on how you find your life's purpose!

Ever had your confidence crushed? Nearly all of us can answer that question with no hesitation and agree that we've been in various situations that have killed our confidence. So how do we get that confidence back? How can we prevent ourselves from losing it again? Join me, Sabrina, in this podcast episode that will answer all of these questions!