Advertise on podcast: Total Running Club

Our latest podcast features Azwan Bunjing (aka 'awanrunner), who shares information about his personal running (and cycling) journey.  Azwan is a well-recognised figure in the local running and duathlon scene, and one of Malaysia's strongest distance runners.

Our latest podcast focuses on the topic of strength training and EMS (Electro Muscle Stimulation). Karsten shares the story of how he discovered EMS, and how that hobby became a business.

Jeff caught up with Raj 10 days after his epic burpee WR attempt. This is a must-listen for anybody that watched any part of the live event. And yes, we asked Raj which parts of his body hurt the most the next day!

Join us on Saturday 16th October 2021 at 08.45 to witness Raj's amazing Burpee World Record attempt (6000 burpees in 12 hours!). We'll be packing lots of fun content into the opening part of the live show (08.45 - 10.00). Come and cheer on Raj and be part of this exciting event! Event link - www.facebook.com/events/1021210728715294

Our latest podcast focuses on the topic of resistance training, with CEO and Founder of LILA Movementechnology Joe Dolcetti. Joe's story is a fascinating one, with stories of elite athletes that he's coached globally and how he has applied his learnings into his product development. It's an entrepreneurial sporting tale not to be missed!

In our latest podcast, we speak to Rainer Biemans, organiser of Kuala Lumpur Standard Chartered Marathon. Get a behind-the-scenes insight into Malaysia's biggest running event in this fun and informal chat hosted by Jeff Ross. You don't want to miss listening to this one!

An Unlocking Athletic Potential podcast hosted by Ian Deeth with the story of Jeff Ross. Jeff originates from Scotland but has been living in Malaysia for the past 10 years. At high school, he participated in cross-country running and track athletics but found his passion in squash for most of his adulthood. In 2013, now in his late 30s, he returned to running and has made incredible progress across a broad range of distances and terrains. Now at 46 years young, today’s guest continues to excel on the road, trails and stairs and is a regular race winner in Malaysia, not just in the masters categories but against elite athletes in their prime. The achievement that brought Jeff arguably the most attention was his third place finish in the Gobi March Race in 2017. He also ran a 16:30 5km dressed as a banana! In this episode we discuss: The sporting moment that has brought him the greatest sense of happiness His athletic journey and rediscovering running in 2013 Finishing third at the Gobi March in 2017 Becoming a coach The mentors who have guided him and training principles he has employed Structuring training to be versatile over a range of distances Key routines and habits he employs to help him recover How Lila Movetech has been a game changer for his training The launch of ‘Total Running Club’ His number one piece of advice to help everyone unlock their athletic potential Find out more about TotalRunningClub.com here

An in-depth chat with the founder of My Bowen Therapy. Lorna shares her personal story of how Bowen (a soft-tissue therapy treatment) helped her mother with pain relief during cancer, and how it then became a hobby and ultimately a successful business.

Total Running Club's Podcast, hosted by Jeff Ross with guest Jeff Lau. Malaysia's popular adventurer inspires us with the story of his amazing Decaman achievement (10 Ironman events in 10 days) and his Arctic Ultramarathon.  Don't miss it!

Total Running Club's Podcast, hosted by Jeff Ross with guest Sheela Samivellu. Malaysia's 21km national record holder shares stories and tips about her running and training.