Advertise on podcast: Louise Kay Podcast

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

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Check latest episodes from Louise Kay Podcast podcast

20 Minute Guided Meditation for Inner Peace & Pure Presence.

2026/10/01

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

The Power of the Inner Body.

2026/09/27

Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment. Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html

Building Presence Power: How to Stop a Pain Body Attack.

2026/09/06

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events and Retreats: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

How to Stay Present in Daily Life: The Trap of Chasing Experiences.

2026/08/31

Why You Still Get Triggered: The Trap of Spiritual Seeking

2026/08/28

How to Protect Your Energy: The Illusion of Energetic Shielding.

2026/08/20

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

Meeting Resistance with Love: Releasing Stuck Energy in the Body.

2026/08/03

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠⁠⁠⁠⁠⁠http://www.louisekay.net/

How to Quiet the Mind: The End of Identifying with Thoughts .

2026/07/27

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠⁠⁠⁠⁠http://www.louisekay.net/

What Actually Happens During Spiritual Awakening.

2026/07/20

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠⁠⁠⁠http://www.louisekay.net/

How to Deal with Resistance: Recognizing Formless Stillness.

2026/07/14

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠⁠⁠http://www.louisekay.net/

How to Go Deeper in Meditation.

2026/07/09

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠⁠http://www.louisekay.net/

How to Dissolve the Pain Body: A Simple Presence Practice

2026/06/13

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠ Upcoming In-person Retreats:⁠⁠⁠https://www.louisekay.net/retreats.html⁠⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠⁠http://www.louisekay.net/

20 Minute Guided Meditation: You Are Impersonal Awareness

2026/05/30

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠https://www.louisekay.net/zoom.html⁠⁠ Upcoming In-person Retreats:⁠⁠https://www.louisekay.net/retreats.html⁠⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠⁠http://www.louisekay.net/

3 Simple Steps to Instant Presence.

2026/05/06

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠https://www.louisekay.net/zoom.html⁠ Upcoming In-person Retreats:⁠https://www.louisekay.net/retreats.html⁠ Louise Kay holds group events and retreats online and around the world. For more details visit ⁠http://www.louisekay.net/

The Mind Can't Understand This.

2026/04/29

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.html When applying the teachings effectively many people experience glimpses of their true nature. These experiences are then observed and reported through the lens of the personal self. The personal self (mind) wants to understand what happened. It wants to conceptualize that which lies beyond concepts, which is impossible. By entertaining these thoughts the attention is pulled into identification with the personal 'me', which begins seeking and trying to re-create experiences. In order to abide as the True self in a lasting way, what is required is to be aware of these mind movements when they appear and not engage with them. This allows the attention to remain unattached and stabilized as pure, impersonal awareness. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/