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What is histamine? What is histamine intolerance? How do you know if you have it and how can you help improve histamine intolerance? We cover all this and more with Luanne Hopkinson.  A lot of people struggle with histamine intolerance and are not aware. It is an issue with active people through mechanisms not fully understood and can deeply impact a person's life.  If you loved this podcast - please give a review!  You can find more about Luanne at https://luannehopkinson.com/ and also on socials @happywithouthistamine  For more specific information regarding histamine intolerance and free downloads, you can also look at https://www.happywithouthistamine.com/ You can find out more about me @charisnaturalnutrition and www.charisnaturalnutrition.com Active Mums online program is available anytime to join to support your performance goals. 

Keith is a long-time runner and coach who developed a passion for technique after suffering his own injuries. As a result, Keith has devised his own program that will teach you how to run with excellent technique as well as faster and without injury.  Keith touched on a publication in this episode which can be found here;  https://journals.lww.com/acsm-msse/Fulltext/2012/07000/Effects_of_Footwear_and_Strike_Type_on_Running.18.aspx  Keith and Heidi can be found @olderyetfaster on Instagram and you can find me @charisnaturalnutrition This episode is brought to you by Active Mums Academy - helping your bring your best to life and perform at your peak - check out www.activemumsacademy.com To learn more about my performance nutrition services, please check out my website www.charisnaturalnutrition.com or IG page. 

Alyce Garth is a Health and Nutrition Coach supporting exhausted women living with thyroid and autoimmune conditions so that they have the energy to confidently breeze through the day with it out it feeling like a struggle. She draws on her extensive qualifications as a certified Health and Life Coach, has a Bachelor of Health Sciences (majoring in nutrition, food studies and health promotion) and she has also represented Australia at the Triathlon World Championships. Following Alyce’s own challenging health journey and living with an autoimmune condition for over a decade she is passionate about sharing her knowledge and strategies with other women so they don’t have to go through the same struggles as she did. You can connect on IG with Alyce @alycegarthhealth

Naomi is a wife, Chiropractor and athlete who recently was part of the Zwift Run team at the Berlin marathon.  In this episode, Naomi talks about her experiences in how she came to be part of the team, the challenges mentally and physically as well as encouraging anyone that they too can do it!  I know you will be encouraged by this episode.  You can find Naomi on IG @drnae You can find me on IG @charisnaturalnutrition and at www.charisnaturalnutrition.com Enjoy!

Arabella is a dietician and nutritionist who specialises in the fields of weight loss and digestive health. Her extensive career has seen her move from private practice to food columnist, media presenter, and author of two books - Frugavore and Arabella's guide to Nutrient Dense Food on a Shoe String.  In this episode we talk about the importance of nutrition for managing autoimmune conditions, the microbiome and easy and sustainable ways to prepare and eat nutrient dense foods at home.  Check out links to the amazon store to purchase Arabella's books and to find her delicious recipe ideas.  You can find Arabella on social media @wholefoods_made_easy Link to amazon store -  https://www.amazon.com.au/Arabellas-Guide-Nutrient-Dense-Food-Shoestring/dp/1863957944/ref=sr_1_1?dchild=1&keywords=arabella+forge&qid=1628113796&sr=8-1

This weeks podcast is with Kate Smyth – Olympic endurance runner and now Naturopath and Director of Athletes Sanctuary. Kate developed her passion for holistic medicine during her career as an elite endurance athlete competing in the women’s marathon (42.2km) for Australia at the Olympic and Commonwealth Games. Kate is one of Australia’s all-time fastest women over the marathon and through her own positive experiences of naturopathy overcame injury and illness to progress from fun runner to Olympian in eight years Kate has a thorough understanding and appreciation of the unique needs of the athlete and the challenges faced during training, competition and recovery phases. In this podcast we dive into Kate’s own journey through her running career, and some of the issues she’s sees with runners in her clinic. This podcast was plagued a little by technical issues due to power surges so there is around 10 minutes where the quality of the recording is not as good – but please hang in there as it does improve and I don’t want you to miss the gold that Kate has to share. You can find more about Kate at https://athletesanctuary.com.au/ You can find more about Charis at www.charisnaturalnutrition.com

Andy Bryant is a Melbourne based natural podiatrist and self confessed foot nerd! Andy describes himself as a proud dad, husband, son and sibling.  A once mad runner and cyclist, he now enjoys more natural movement like yoga, walking the dog or a non- competitive jog. In recent years, Andy stepped away from a secure podiatry job to follow a ‘niggle’ which has led to his now thriving work, treating and educating people about the benefits and importance of letting feet be free and natural.  You will see from this conversation that Andy is a gifted educator. He is passionate about natural podiatry and shares today about why barefoot is best and how modern shoes are the root cause of many modern feet issues.  I encourage you to listen and also check out the full video interview on Andy’s website - www.melbournenaturalpodiatry.com.au where he uses tools to educate whilst we talk - definitely worth watching. You can also follow Andy on Instagram @andybryant_podiatry. You can find more information about Charis @charisnaturalnutrition or www.charisnaturalnutrition.com

On this episode of the podcast, I have the privilege of tapping into the smorgasboard of knowledge with Dr Marc Cohen. Marc is a a medical doctor, university professor, author, poet, entrepreneur and describes himself as a wellness trailblazer and perpetual student, trying to coax the world towards worldwide wellness. In today’s podcast we talk about a broad range of Health Bricks that can build wellness into your life including hot and cold therapy, the benefits of the herb tulsi, and the importance of personal connection and being still. You can find information about Marc at www.drmarc.co. You can find further information about me at www.charisnaturalnutrition.com

Sam is a Nutritionist, Health Writer and Business Mentor. She has successfully negotiated signficant health challenges to build a business and career that works around her current health needs as well as her extraordinarily broad skill mix.  Sam is a joy to speak with, easy to listen to and inspiring as she takes what she has learnt to help others be successful. I have learnt so much from Sam and I know you will also.  Sam can be found at; www.samanthagemmell.com or on Instagram @samthehealthwriter

Episode Trailer- Build Health Bricks into your life to build sustainable wellness