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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika says: Stop giving access to people who only watch but never support. If they never celebrate your wins, never encourage your growth, and only keep tabs on your life, it may be time to remove their access. Protect your peace, protect your energy, and keep moving forward. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—everybody doesn’t deserve access to you. Protect your energy. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

What does cheating have to do with your tax bracket? More than you might think. Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspectives on relationships, money, loyalty, and self-worth. As the conversation unfolds, they explore the choices people make, the standards we keep, and one question that just might change how you see it all. Grab your favorite summer sip and press play you may leave this conversation seeing things a little differently. Let’s talk about on Facebook  Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process. Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter. Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you. Get right with yourself. Get right with God. Stay ready. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you. The right people will honor them. The wrong ones will test them. Set limits. Protect your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you. Watch the energy. Protect your space. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking. Shift your mindset. Shift your life. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there. Stay consistent. Keep going. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it. Face it. Heal it. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you people come into your life for a reason or a season. Everything has an expiration date. If it’s not growing, it’s time to let it go. Choose growth. Know when a season is over. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how even strong, independent women deserve real support. A real man won’t watch a woman carry everything alone he’ll step up and help lighten the load. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how losing a parent changes you in ways nothing else can. It’s a moment that shifts your life, reminding us why parents must prepare their children for life beyond them. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about accountability and why people must be willing to help themselves before expecting help from others. Real change starts with personal responsibility. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about growth and why not everyone will grow with you. The clients who value you will support your evolution others were only comfortable when you stayed cheap. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show:  🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts  Follow us on    Facebook Grind$Unwine IG: GrindandUnwine  Join the conversation on Facebook