Advertise on podcast: Go To Health!

Hot flashes are a common, disruptive symptom of menopause, but you do not have to suffer in silence. Over 2 million women enter menopause in the US each year, and nearly 50% experience moderate to severe hot flashes in their first year. In this episode of Go to Health, Jonathan Marx speaks with Dr. Diana Bitner, a board-certified OB/GYN and Menopause Society practitioner, about exactly what happens during a hot flash and how you can best talk to your doctor about finding relief. Dr. Bitner explains how the loss of estrogen triggers hyperactivity in the hypothalamus, causing your body to simulate a cooling event even in comfortable temperatures. She categorizes hot flashes from mild (a sensation of warmth) to severe (when warmth and sweating disrupt daily activities like sleep or work). Dr. Bitner recommends coming to your primary care provider or OB/GYN with a tracked list of symptoms. She also discusses LYNKUET, an FDA-approved, non-hormonal treatment option for moderate to severe hot flashes. Learn more here: https://gotohealthmedia.com/why-your-hot-flashes-are-worse-than-your-friends/ If you enjoyed this episode of Go to Health, please give us a thumbs up or a 5-star rating on YouTube, Apple, Spotify, or wherever you are listening! Managing hot flashes during menopause is possible when you understand why they happen. Learn how to identify your symptoms. Nearly 50 percent of women experience moderate to severe hot flashes in their first year of menopause. In this episode of Go to Health, Jonathan Marx speaks with Dr. Diana Bitner, a board-certified OB/GYN, to explain how the loss of estrogen affects the hypothalamus. This hormonal shift triggers the body to simulate a cooling event, which can disrupt sleep and daily productivity. Dr. Bitner outlines the difference between mild and severe hot flashes while offering advice on preparing for your next doctor visit. By keeping a tracked list of your symptoms, you can better communicate your needs to your primary care provider. The conversation also covers current FDA-approved non-hormonal treatment options for women seeking relief from these intense temperature fluctuations. If you enjoyed this episode of Go to Health, please give us a thumbs up or a 5-star rating on YouTube, Apple, Spotify, or wherever you are listening! 0:00 Understanding Menopause and Hot Flashes 1:00 The Science Behind the Hot Flash 1:51 Defining Mild, Moderate, and Severe Symptoms 3:53 Exploring Non-Hormonal Treatment Options2476/5000 100 Suggestions Managing hot flashes during menopause is possible when you understand why they happen. Learn how to identify your symptoms. Nearly 50 percent of women experience moderate to severe hot flashes in their first year of menopause. In this episode of Go to Health, Jonathan Marx speaks with Dr. Diana Bitner, a board-certified OB/GYN , to explain how the loss of estrogen affects the hypothalamus. This hormonal shift triggers the body to simulate a cooling event, which can disrupt sleep and daily productivity. Dr. Bitner outlines the difference between mild and severe hot flashes while offering advice on preparing for your next doctor visit. By keeping a tracked list of your symptoms, you can better communicate your needs to your primary care provider. The conversation also covers current FDA-approved non-hormonal treatment options for women seeking relief from these intense temperature fluctuations. If you enjoyed this episode of Go to Health, please give us a thumbs up or a 5-star rating on YouTube, Apple, Spotify, or wherever you are listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

A new mRNA flu vaccine could offer adults 50 and older a powerful new way to protect themselves against serious illness this season. In this episode of Go to Health, Jonathan Marx speaks with Bishoy Rizkalla, PhD, Vice President of Medical Affairs for Infectious Diseases at Moderna, to discuss how this newly FDA-approved vaccine works and why it is a game-changer for public health. Key Insights: - Unlike traditional vaccines that rely on a 70-year-old egg-based manufacturing process, this new vaccine uses mRNA technology to deliver temporary instructions that train your immune system to detect and defeat the virus. - In massive clinical studies involving over 40,000 individuals, the mRNA flu vaccine was shown to be approximately 27% more effective than traditional flu vaccines in preventing flu illness. - As we age, our immune systems weaken and chronic conditions make it harder to recover from infections; in fact, the CDC reports that nine out of ten flu-related deaths occur in adults 65 and older. - Remember the saying "Flu before Boo"—experts highly recommend getting your seasonal flu vaccination before Halloween. Find the Moderna mRNA vaccine near you: https://products.modernatx.com/finder Learn more from GoToHealth: https://gotohealthmedia.com/your-flu-shot-could-be-better-than-you-think-with-the-new-mrna-vaccine/ If you enjoyed this episode of Go to Health, please give us a thumbs up or a 5-star rating on YouTube, Apple, Spotify, or wherever you are listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigate the Medicare Annual Enrollment Period with confidence and avoid costly surprises in your healthcare coverage. In this episode of Go to Health, Jonathan Marx sits down with Elizabeth Davis, a sales leader for National Partnerships for Health Spring, to discuss exactly what you need to know before the enrollment window closes on December 7th. Every January, insurance companies can make changes to their premiums, deductibles, and prescription coverages. Elizabeth explains why it is crucial to review any update letters from your insurance provider to ensure your current plan still meets your evolving health and financial needs. You will learn the key differences between an all-in-one Medicare Advantage plan, which covers hospitalizations, doctors, and supplemental benefits like dental and vision, versus a standalone Part D prescription drug plan. Elizabeth also shares critical advice on how to protect yourself from the rising number of AI-powered Medicare scam calls currently targeting seniors. Subscribe for weekly evidence-based health insights, and share this video with a loved one navigating their Medicare decisions! ⏱️ Chapters: 00:00 Intro and the Medicare Annual Enrollment Period 01:26 Medicare Advantage and Part D Explained 02:16 Why You Must Reevaluate Your Plan Yearly 03:09 Spotting and Avoiding AI Medicare Scams 03:42 Coverage Options Available at Health Spring 04:49 Aligning Your Plan with Changing Health Needs 🔗 Resources and Links Mentioned: Health Spring Medicare Options: Learn more about Medicare Advantage, Part D, and supplement plans at https://healthspringmedicare.com/learnmore Official Medicare Contact: Verify callers and protect your personal information by dialing 1-800-MEDICARE Go to Health Media:https://gotohealthmedia.com/medicare-scam-calls-are-getting-smarter-heres-how-to-spot-them/ Watch over 300 evidence-based health interviews at https://gotohealthmedia.com If you enjoyed this episode of Go to Health, please give us a thumbs up or a 5-star rating on YouTube, Apple, Spotify, or wherever you are listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing multiple myeloma involves understanding the unique challenges of this condition. We discuss why uncertainty is common. Jonathan Marx from GoToHealth examines the realities of living with the second most common blood cancer in the U.S. Because the disease often follows a pattern of relapse, patients face ongoing questions about their long-term outlook and the best path forward for their health. We also look at the accessibility of care, highlighting that approximately 70% of patients receive their cancer treatment and ongoing support close to home. Understanding these options can help patients and their families navigate the complexities of patient care with greater confidence. Subscribe for more evidence-based health and wellness insights, and let us know your questions in the comments. Resources & Links Mentioned Organizations Mentioned American Cancer Society: cancer.org HonorHealth Research Institute: honorhealth.com/research International Myeloma Foundation: myeloma.org Learn more: https://gotohealthmedia.com/the-truth-about-multiple-myeloma-relapse-you-need-to-know/ FZHmKmhLFnoo9L7QFIym JkW7gctUelMr51FQnn1m Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heart-wrenching episode, a mother shares her personal and devastating experience of losing a child to the flu. She mistakenly thought her daughter's vaccines were up-to-date from an earlier doctor's visit. We aim to raise awareness about the severity of the flu and its potential consequences, especially for vulnerable populations such as children. By sharing this story, the guest and pediatrician hope to educate others on the importance of taking preventative measures, such as getting vaccinated, and being aware of the warning signs of flu complications. The episode is a tribute to the child's memory and a call to action for parents and caregivers to take the flu seriously and take necessary precautions to protect their loved ones. Listening can help you understand the risks associated with the flu and the steps you can take to prevent it. Learn more here: https://gotohealthmedia.com/the-tragic-truth-my-unvaccinated-child-died-from-the-flu/ https://www.cdc.gov/flu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does life insurance anxiety keep you from protecting your family? We break down why so many people delay essential coverage.Jonathan Marx of GoToHealth Media and Brian Steiner of Life Happens discuss the common obstacles during Life Insurance Awareness Month. Many adults acknowledge the need for an insurance policy but feel overwhelmed by the process, resulting in only half of Americans having adequate coverage.We examine why life insurance planning often feels daunting and how to simplify the steps to secure your future. By understanding these barriers, you can improve your financial wellness and make informed decisions for your loved ones.Subscribe for more evidence-based health and wellness insights. Learn more here: https://gotohealthmedia.com/life-insurance-awareness-why-you-cant-afford-to-wait/ https://lifehappens.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to manage agitation in an Alzheimer's patient? Understanding the root causes of these behaviors helps families. GoToHealth Media's Jonathan Marx explores the common challenges faced by those caring for loved ones with dementia. Pacing, wandering, and repetitive behaviors often disrupt daily life, making caregiving feel overwhelming. By identifying what triggers these symptoms, you can better support your family member and create a more peaceful environment at home. Brent Forester, MD (geriatric psychiatrist) and Karen Finnochio (caregiver advocate) provide practical guidance for managing dementia symptoms effectively. We break down why these complex behavioral issues occur, offering clarity for those navigating the difficult path of Alzheimer's care. Recognizing the patterns behind these actions is a critical step toward improving the quality of life for everyone involved. Subscribe for more practical caregiver support and health insights, and let us know your experiences with these challenges in the comments below. Learn more: https://gotohealthmedia.com/is-agitation-ruining-your-caregiving-what-you-need-to-know/ https://www.alzgoals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Making Medicare decisions is a critical step when you are turning 65. Learn how to navigate the complex enrollment process effectively. Every day, over 11,000 Americans are reaching the age of 65, triggering a need to understand their healthcare coverage options. Jonathan Marx from GoToHealth explains why this demographic shift requires careful planning. Many individuals find themselves overwhelmed by the sheer number of available health insurance options, often leading to confusion during the enrollment period. This discussion helps you prepare for the transition by clarifying the common pitfalls people face when selecting coverage. By evaluating your Medicare plan choices early, you can secure the right protection for your specific needs. Understanding these regulations now prevents stress later, ensuring you have the coverage you need as you enter this new stage of life. Subscribe for weekly healthcare breakdowns and comment below if you want more guidance on navigating your benefits. Learn more here: https://gotohealthmedia.com/your-medicare-checklist-what-to-do-at-65/ Bobby Brock Insurance: https://www.bobbybrockinsurance.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with persistent acne? Learn about a new over the counter acne treatment that was previously only available by prescription. Many people deal with acne for years without finding a consistent solution. In this video, Jonathan Marx from GoToHealth sits down with dermatologist Heather Woolery-Lloyd, MD, to discuss this significant shift in skincare access. They explain how this specific persistent acne treatment works and what you need to know before incorporating it into your routine. Whether you have tried countless products or are just starting to address adult acne solutions, this conversation provides clear, expert guidance. Dr. Woolery-Lloyd breaks down the efficacy of this over the counter acne option, helping you decide if it is the right step for your skin health. By the end, you will understand how to use this acne prescription medicine effectively to manage breakouts. Subscribe for weekly evidence-based healthcare content and leave a comment sharing which issues you would like us to cover next. Learn more here: https://gotohealthmedia.com/why-your-acne-wont-go-away-dermatologist-reveals-the-truth/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Living with cancer is hard enough — but what if the nearest treatment center is hours away? In this episode of GoToHealth!, we explore what really happens when you face cancer in a rural community — from diagnosis and treatment barriers to the support systems that can make all the difference. Rural patients often face longer travel times, fewer specialists, and limited access to advanced cancer care. We break down why these gaps exist, what the American College of Surgeons Commission on Cancer (CoC) standards mean for quality care, and what patients and families can do to get the best possible support close to home. 🔍 IN THIS VIDEO, YOU'LL LEARN: ✓ Why cancer outcomes can differ in rural vs. urban areas ✓ The biggest barriers to rural cancer care: distance, workforce shortages & access ✓ How CoC accreditation helps ensure high-quality cancer treatment ✓ Practical resources and support options for rural cancer patients and caregivers ✓ What to ask your care team to advocate for the best care possible This video is for anyone affected by cancer — patients, families, caregivers, and advocates — especially those navigating care outside major cities. 👨‍⚕️ ABOUT GoToHealth! GoToHealth! features health and medical information from experts around the world — evidence-based insights from Western, alternative, and holistic practices to help you stay informed and empowered. 🌐 More resources: https://gotohealthmedia.com 🔔 Subscribe for weekly expert interviews on cancer, mental health, fitness, fertility & more: https://www.youtube.com/@GoToHealth 📚 RESOURCES MENTIONED: • American College of Surgeons Commission on Cancer: https://www.facs.org/quality-programs/cancer-programs/commission-on-cancer/ • Learn more at https://gotohealthmedia.com ⏱️ CHAPTERS: 00:00 - Why Rural Cancer Care Is Different 02:00 - Barriers to Diagnosis & Treatment 05:30 - What Quality Cancer Care Should Look Like (CoC Standards) 09:00 - Support & Resources for Rural Patients 12:00 - How to Advocate for Your Care 💬 QUESTION FOR YOU: Are you or a loved one navigating cancer care in a rural area? What has been the biggest challenge? Share in the comments — your story could help someone else. ⚠️ MEDICAL DISCLAIMER: This content is for educational and informational purposes only and is not medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment. #CancerCare #RuralHealth #CancerAwareness #CancerSupport #CancerTreatment #Chemotherapy #LivingWithCancer #HealthEducation #GoToHealth --- Liked this conversation? Please LIKE, COMMENT, and SUBSCRIBE to help others find this vital information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're an athlete, senior citizen, or an adult of any age, you want to assure your coordination and balance are up to snuff, so you avoid injury and dropping out of daily life. Dr. Thomas Mitchell, DC, Clinic Director of Chicago Health and Wellness, teaches us about neuro-stabilization training - helping your mind and body coordinate in physical space against gravity so you perform your best. Dr. Mitchell sees patients in office and virtually. Visit his websites at: https://chicagohealthandwellness.com/ and https://ceriummedical.com/ Subscribe to GoToHealth and learn more here: https://gotohealthmedia.com/improve-balance-and-pain-with-simple-nervous-system-retraining/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Legacy of 9/11: Health Impacts 25 Years Later As we approach another 9/11 anniversary, it is vital to remember that for many, the tragedy of September 11 did not end when the towers fell. The impact of 9/11 continues to unfold today, particularly for a generation who were children, students, and young professionals living or working near the world trade center. In this crucial interview, Jonathan Marx speaks with Dr. Leigh Wilson Medical Director of the NYC Health + Hospitals WTC Health Program Clinical Center of Excellence (CCE), to discuss the ongoing health crisis linked to the toxic dust from the september 11 attacks. While we often focus on the brave first responders, there is a massive, lesser-known population of 9/11 survivors—an estimated 400,000 local residents, workers, and students in new york city—who are eligible for critical medical care. Dr. Wilson explains how the federally funded World Trade Center (WTC) Health Program provides no-cost monitoring and treatment for physical and mental health conditions, including asthma, GERD, and various cancers, that are now surfacing decades later. This 9/11 memorial and 9/11 remembrance is not just about looking back; it is about taking care of those still suffering. If you or someone you know was south of Houston Street or in the designated Brooklyn disaster area on or after September 11th, 2001, you may be eligible for free healthcare. Watch this video to learn more about the symptoms to watch for and how to get the help you deserve. Visit cdc.gov/wtc to check your eligibility and enroll. For more information visit: https://gotohealthmedia.com/the-9-11-aftermath-a-generation-struggling-with-their-health/ #911Anniversary #911Memorial #911Remembrance #911Survivors #911 #DrLeighWilson #ImpactOf911 #NewYorkCity #WTCHealthProgram #September11 #September11Attacks #September11th #worldtradecenter Learn more about your ad choices. Visit megaphone.fm/adchoices

America has the sickest generation of children in history, and it's NOT genetics. In this episode of Go to Health, Jonathan Marx sits down with board-certified pediatrician and functional medicine expert Dr. Paula Kruppstadt to uncover why chronic illness in children is skyrocketing and what parents can do TODAY to change their child's health trajectory. Dr. Kruppstadt breaks down her systems biology approach to pediatric functional medicine: treating the whole child, not just silencing symptoms. From the devastating impact of environmental toxins (glyphosate, plastics, processed foods) to the power of precision genetics, this conversation gives parents a roadmap to help their children thrive, even those facing autism, ADHD, PANS, and PANDAS. You'll learn how a simple cheek swab (the Wellness Blueprint Test) can reveal your child's hidden genetic vulnerabilities around inflammation, detoxification, and nutrient utilization, and exactly how to support those weaknesses through lifestyle changes. 🕐 Timestamps: 0:00 - What is pediatric functional medicine? 2:27 - Why are children sicker than ever? 3:24 - 6 lifestyle pillars every family needs 7:14 - The surprising power of family meals 9:16 - Genetics vs. Epigenetics explained 12:51 - Precision Genetics & the Wellness Blueprint Test 14:50 - How to get the test (cost, process, international access) 18:22 - PANS & PANDAS: what every parent needs to know 26:48 - A message of hope for parents 🌐 Learn about PANS & PANDAS: https://aspire.care/ 🧬 Get the Wellness Blueprint: https://get2theroot.com 🩺 Learn more here: https://gotohealthmedia.com/why-are-our-children-so-sick-the-root-cause-most-parents-miss-dr-paula-kruppstadt-md/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are standard eye chart tests missing critical vision problems in children? Learn how to protect your child's learning and safety. Many parents rely on simple school screenings, but Jonathan Marx and Teri K. Geist explain why standard eye chart tests often fail to detect significant vision issues. This discussion is essential for parents and educators concerned about how eyesight impacts academic performance and overall physical safety in the classroom and beyond. Beyond basic acuity, true visual health involves tracking, focusing, and processing skills that a traditional eye chart might completely overlook. By understanding the limitations of basic screenings, you can better advocate for a comprehensive pediatric eye exam that ensures your child has the tools needed to succeed. Subscribe for weekly educational breakdowns and comment below with your questions about pediatric eye care. Learn more here: https://gotohealthmedia.com/back-to-school-eye-exams-are-really-important-for-kids/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hospitals are experiencing a significant rise in workplace violence and worker burnout, affecting the well-being and safety of healthcare professionals. This alarming trend has severe consequences on the quality of care provided to patients and the overall healthcare system. In this GoToHealth Episode, Host Jonathan Marx delves into the causes and effects of workplace violence and burnout in hospitals, and explores potential solutions to mitigate these issues with his guests John Voight, Vice President and Chief Nursing Officer of a major hospital, and Mike Shore, Senior Vice President at health security and technology company Axon. By understanding the root causes and implementing effective strategies, hospitals can create a safer and healthier work environment for their employees, ultimately leading to better patient outcomes. Tune in to learn more about this critical issue and how it's impacting the healthcare industry. Learn more here: https://gotohealthmedia.com/hospitals-are-seeing-huge-increases-in-workplace-violence-causing-staff-burnout/ Learn more about your ad choices. Visit megaphone.fm/adchoices