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This is a conversation you do not want to miss. Join Sam & Bec as we chat with Amy on all things WOMANHOOD! This is the conversation that goes breaks down your cycle in a simple yet expansive way. Amy has over 13 years of experience as a nutritionist with a keen interest in hormonal health and physical training. She has helped 100's of women reinvent themselves by breaking the rules, listening to their ovaries and cultivating a strong, resilient and powerfully graceful body through movement. She is a beacon of energy, passion and wealth of knowledge.

Lauren is a member of our very first Her Trails 21.1km program and like all of our members brought a unique and incredible set of life experiences to the table. In 2017, the Jonesys walked through the centre of Australia, on foot, off track, with their one year old daughter. Together as a family, they crossed some of Australia's most extreme terrain and conditions in hopes to more consciously live and connect to Australian country, people and each other. She is now a Mumma of two, works in corporate sustainability and recently moved from Bondi to a farm in Bruny Island. Born and raised in Seattle, in the beautiful Pacific Northwest, she grew up with a keen appreciation of nature and playing outdoors - usually in the rain! Lauren will never turn down an opportunity to hug a tree and spoon her dog Ollie - who really is the best little spoon in the world. She is a long time sustainability advocate and strategist, with a vast knowledge of sustainable and responsible business and investment. She believes in the power of business, collaboration and human experience to make a positive impact. Lauren believes that self-discovery begins where your comfort zone ends and is reluctantly never one to say no to a challenge. She is one part of 'Follow the Jonesys' - modern day adventurers who believe you shouldn't have to choose between having a family life and having an adventurous life. Her and her husband seek to challenge the traditional conventions of what it means to 'settle down' and prove that becoming a grown up can still be fun.The Jonesys value experiences over possessions, have a love for travel, adventure and enjoy getting outside. Enjoy!

Get ready to go for a ride with us on this conversation!!! "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Jimmy Dean

Samantha's friend from way back Sarah Davidson is the Host of the popular Seize the Yay podcast. She recently interviewed Samantha and Jo Nevin (ultra trail runner and Hoka athlete) on their Her Trails trip to the Larapinta, their upcoming run across the Larapinta and the Relief Run. Considering this conversation is incredibly in sync with the Her Trails community we decided to include this episode in your Long Run lineup.

90 minutes on the clock for your long run this week and I couldn't be more proud with where this conversation went. Enjoy and follow Lyndsay at @lyndsaylee

Thea Doyle is our resident nutritionist and her wealth of knowledge in the space of how women should fuel their bodies for wellbeing, performance and recovery.

This is a high energy conversation with Kirsty Godso where we explore the female body and what she can do. Your run is 45 minutes on the clock, but this conversation will also see you through your cool down and stretch. We explore: •the power of strength and mobility training & what that foundation allows us to leap into •the challenge of stability •the importance of hydration & electrolytes •what happens when we are not in alignment and in chronic stress. Hope you enjoy x Sam & Bec

Jacqui describes herself as the 'famously un-sporty one in a sporty family' and now supporting women in sport has become her professional and personal passion. 40 minutes for your Long Run today - we discuss the rebirth of Women's Health; what it looks like to have representation for ALL women through the magazine and her own journey into trail running. You can follow her @jacqmooney

This is your first Her Long Run Podcast with Sam & Bec for your 21.1km trail program. This is a 30 minute episode and we start casual as we go through some rapid fire questions - where Sam clearly misses the point of what "rapid fire" really means. Hope you enjoy your trail time xo www.hertrails.com