Advertise on podcast: Redefining Rest for Public Health Professionals

The Redefining REST Podcast will officially sunset on January 1st, 2026. After that date, all episodes will be removed from Apple, Spotify, and other platforms. If there are episodes you want to re-listen to, catch up on, or hear for the first time, now is the time to do it before the podcast comes down. If you're here for the From Panic to Purpose lessons, you'll still have access to the video version of the full series. Need help accessing your videos? Email [email protected]. In 2026, I'll be sharing new support resources designed to help you set boundaries, reduce stress, and reclaim your time. The best way to stay updated is to join the email list using the link below. Links From Panic to Purpose (video access): https://publichealthcoach.com/panic-to-purpose  Be the first to know about new upcoming resources:Join my email list HERE! Email me: [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you to Harness Your Purpose to Make a Bigger Impact in Public Health    In this final training, you'll learn: ✅ The three ways you can view any challenge — and why choosing the right one changes everything ✅  The two choices you have right now in the face of crisis (and why only one leads to true freedom) ✅  How to curate proof that the impact you want to make is still possible — no matter what's happening around you ✅  How to turn your intention into impact and truly live into your purpose — personally and professionally But that's not all! At the very end of today's episode, I'm also sharing an exciting announcement! 📣 A very special opportunity just for YOU. A personal invite to meet with me 1:1. Just you and me, troubleshooting any challenges you are facing. If you've found these episodes helpful — even just a little bit — imagine what would happen if you had direct, customized support tailored exactly to your life, your challenges, and your goals. That is what this opportunity gives you. I'll share more about this opportunity at the end of today's episode — so make sure you listen until the very end!   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more. This episode teaches you How to Feel More in Control of Your Emotions  In this episode, you'll learn: ✅ Why your emotions aren't caused by challenges themselves, but by your brain's response to them ✅ How to process emotions (instead of resisting them) so they pass more quickly and feel less intense ✅ Three simple steps to help you feel more in control, no matter what's happening around you PLUS: At the end of this episode, I share a very exciting announcement about a time-sensitive opportunity to get direct and personalized support on May 13th! Here's a hint: ✨ It's a live and interactive. ✨ You'll see real-time transformations. ✨ It's a rare opportunity—I've only hosted it once before, and over 150 public health professionals joined last time! You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you Two Powerful Tools to Build Confidence and Certainty in Uncertain Times   In this video, you'll learn: ✅ Two exercises to help you overcome any challenge you are facing. ✅ How to reconnect with your inner strength using the Triumph Story technique ✅ A practical way to reframe fear-based thoughts using "Yes, and" thinking—so you stay grounded and in your power   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you how to How to Calm Your Mind and Stop Negative Thoughts   In this episode, you'll learn: ✅ Why your brain clings to worst-case scenarios (even when you're not in physical danger) ✅ How to interrupt the spiral of negative thoughts and start feeling more grounded ✅ A realistic way to start thinking on purpose—not just reacting to fear   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you how to Surviving an Anti-Science Administration   In this episode, you'll learn: ✅ Why your survival brain is on high alert (even when there's no immediate danger) ✅ How to interrupt the panic spiral and feel more in control ✅ Two simple tools to help you stay calm, clear, and grounded—no matter what's happening You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you how to Navigate the Politics of Public Health   In this episode, you'll learn: ✅    Why public health has always been political—and why resisting this truth creates frustration and exhaustion. ✅ How political challenges in public health impact your mental well-being. ✅ The power of shifting your perspective and reframing "political" can help you navigate challenges with more confidence and clarity.   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you how to Regain Control in Uncertain Times   In this episode, you'll learn: ✅    Why public health's current crisis is also a mental health crisis ✅ How trying to control external events leads to more stress and overwhelm ✅ The paradox of control—and how shifting your focus inward helps you feel more certain, no matter what's happening   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more. This episode teaches you how to  Manage Panic in Public Health In this episode, you'll learn: ✅    What panic actually is and how it develops ✅ Why your brain reacts to uncertainty with panic ✅ How to calm your nervous system and regain control You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more. This episode teaches you How to Cope with Anxiety During Uncertain Times In this episode, you'll learn: ✅What anxiety actually is (it's not what you think!) ✅Why your brain reacts to uncertainty with anxiety ✅How to cope with anxiety in ways that truly help—not just numb or distract You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at [email protected]

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more. This first episode outlines Why Mental Health Needs to Be Your Top Priority In this episode, you'll learn: ✅ Why mental health needs to be your #1 priority right now ✅ How worry and fear can cloud your decision-making ✅ A simple shift to help you feel more in control, no matter what's happening around you   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose If you need a transcript of this episode, please email us at [email protected]

This podcast has been with me since the beginning of my business, and it's truly been one of the highlights of my job. So, why am I ending the podcast?    Thank you all for joining me on this journey so far because I wouldn't be here without you all. On this last episode before the podcast takes a break, hear why I'm deciding to pause the podcast in 2024, the three traps of big decision-making to look out for, and my answers to your questions about how you can continue to access my teachings and stay in touch.    Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/ending-the-podcast   Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener

Rest isn't just about sleeping, going on vacation, or getting a massage, and yet, that's often what we think when we hear that word. Exhausted, burnt out, and overworked, you probably can't wait to catch up on sleep on the weekend or plan your next vacation. While those things can be rest, the world has told you that rest is finite, temporary, and a treat you have to earn. Now, it's time to redefine rest.   Discover what rest is and what it is not. Hear how our society's definition of rest leads us to burnout, why women especially have a long history of being told we're hysterical for needing rest, how rest is a core and essential component of being a human, and what happens when you redefine what rest means for you.   Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/what-is-rest   Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener

While we can't eliminate all stressors from our lives, we can control our reactions to them. When you don't understand the difference between your experience of stress and the external things that are causing it, you're left feeling like life just happens to you. On the other hand, being able to separate external stressors from your reaction gives you power and control over your experience to make the changes you want.   Join me this week to hear how learning to distinguish between stress and stressors is the key to finally getting out of the burnout cycle. I'm showing you what stress is, why understanding your stressors matters, how they aren't as dangerous as our brains think, and my top tips for beginning to harness the power you have over your internal response.    Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/stress-vs-stressors   Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener

Even if you're sitting on the couch watching Netflix, how much time are you spending thinking about what needs to be done, what you can't forget, or squeezing in tasks? Rest isn't just about taking a physical break, but a mental and emotional one too. Reducing your mental load matters for a whole host of reasons, but what are you supposed to do when it seems like it all falls on you?   Join me this week as I offer my top tips for beginning to offload your mental, emotional, and domestic labor. Hear how you always have a choice to make, even if it doesn't feel like it, and what's required of you to start making negotiations for reducing your mental load.   Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/reducing-mental-load   Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener