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How you can help the people of Rojava - Link to The Lotus Flower ROJAVA EMERGENCY APPEAL - https://donorbox.org/rojava-emergency-appeal-904262?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnp53XQNYibDmeho6XAWDsC7yNLy4g9FsVGAWmdp7LY9eBLDIKnRPfnN-qfkA_aem_VtzkzjFb3JxzvoNy15-9kQ Welcome back to the podcast my people. This is episode 46 — No Friends But the Mountains. As a Kurd myself, this episode is very important to me it focuses on Kurdistan, its people, its history, and the political reality that has shaped Kurdish life across generations. We explore how borders were drawn without consent, how promises of protection were repeatedly withdrawn, and why the Kurdish question remains unresolved despite a century of resistance, cooperation, and survival. From post–World War I settlements to modern conflicts in Iraq and Syria, this episode looks at how Kurdish identity has endured despite repression, displacement, and abandonment. It also examines Rojava today, the role of the SDF, and the human cost paid by civilians caught between regional and global power struggles. This is not about taking sides. It is about context, memory, and understanding why culture, language, and dignity still matter when people are denied security and self-determination. Having said that. Har Biji Kurdu Kurdistan! The article on the Armagi written by Dr Nouri as mentioned in the podcast - https://www.theamargi.com/posts/the-return-of-thucydides-at-davos-mark-carney-a-broken-world-order-and-the-kurdish-moment-of-truth As always you can contact me on instagram - @lazo.podcast

Welcome back to the podcast my people, our last podcast of 2025! Episode 45 is here, and this one’s all about Health & Nutrition. Today we’re joined by Eleanor Hoath, who works with the Australian wellness company Bon Charge We get into red light therapy, health and nutrition, IBS, acne, gym training, Pilates, and the lifestyle habits that support long-term wellbeing. We also touch on the lack of healthy social norms today working too much, not giving the body enough time to rest and recover, chasing the wrong dopamine, and spending too much time on our phones. From building sustainable routines to understanding food, movement, recovery, gut health, skin health, and balance, this episode is packed with real, practical gems you can actually apply. Whether you’re dealing with IBS, acne, hitting the gym, exploring Pilates, curious about red light therapy, or just trying to feel better day to day, this conversation is for you. If you want connect with my Guest: Eleanor Hoath — IG: @eleanorhoath_ Follow the Podcast Instagram: @lazo.podcast Linktree: https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=bf84884b-0ab9-4a31-8167-c7b2e734a286 I hope you all enjoy this episode half as much as we enjoyed recording it for you! Much love my people.

What’s up my people! Episode 44 is here — and it’s a BIG one. For the first time ever, we’ve got American artists chilling with us live in the studio. Today we’re joined by Marvylus and SwizZy B, two fire artists straight outta the States and part of the movement known as LOUDLIFECREW. This episode comes in two parts: 🔥 Part 1 with Marvylus — out now 🔥 Part 2 with SwizZy B — landing Tuesday, 9th December We talk about their music journey, their grind in the U.S. scene, performing internationally, and their experience coming over to England. Big vibes, big energy, real artist talk. Intro Music: Marvylus – £ IN UK (Official Music Video) ft. SwizZy B Show Some Love my Guests: Marvylus — IG: @marvylus_ | YouTube: @marvylus SwizZy B — IG: @therealswizzyb | YouTube: @TheRealSwizZyB LOUDLIFECREW — IG: @loudlifecrew | YouTube: LoUdLifeCrew Follow the Podcast Instagram: @lazo.podcast Linktree: https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=bf84884b-0ab9-4a31-8167-c7b2e734a286 Hope you enjoy this episode as much as we loved recording it for you. Much love!

What’s up my people! Episode 44 is here — and it’s a BIG one. For the first time ever, we’ve got American artists chilling with us live in the studio. Today we’re joined by Marvylus and SwizZy B, two fire artists straight outta the States and part of the movement known as LOUDLIFECREW. This episode comes in two parts: 🔥 Part 1 with Marvylus — out now 🔥 Part 2 with SwizZy B — landing Tuesday, 9th December We talk about their music journey, their grind in the U.S. scene, performing internationally, and their experience coming over to England. Big vibes, big energy, real artist talk. Intro Music: Marvylus – £ IN UK (Official Music Video) ft. SwizZy B Show Some Love my Guests: Marvylus — IG: @marvylus_ | YouTube: @marvylus SwizZy B — IG: @therealswizzyb | YouTube: @TheRealSwizZyB LOUDLIFECREW — IG: @loudlifecrew | YouTube: LoUdLifeCrew Follow the Podcast Instagram: @lazo.podcast Linktree: https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=bf84884b-0ab9-4a31-8167-c7b2e734a286 Hope you enjoy this episode as much as we loved recording it for you. Much love!

Welcome back to the podcast, my people! Today I’m joined by Zarin, host of No Stupid Answers. This is a deep, introspective conversation about how modern society shapes our norms and values. We explore the ways social media and capitalism have pulled us away from our natural patterns of behavior, and how this influences the way we think and operate each day. It’s a powerful discussion with plenty to reflect on. You can watch Zarin's content an youtube and Instagram. On youtube her channel is - No Stupid Answers - YouTube & on instagram her account name is - @nostupidanswers We hope you enjoy the podcast, half as much as we enjoyed recording it for you! Take Care Everybody!

Welcome back to the podcast my people! Dr Bamo Nouri has now returned for the 3rd time and this time, we will be discussing the age of Danger! The age age of Danger is a period between the end of one order, and the start of a new one. In this modern example we are witnessing the decline of Neo-liberalism and the new age of Artificial Intelligence! We also discuss the current state of affairs in the UK regarding social norms and Immigration, and much more. Most of you will remember Dr Nouri from my previous episode's Americanism and Diaspora & Climate Migration. Below I have attached all details, and links to the podcast, and you can also get in touch with Dr Nouri via his twitter account. Take care, everybody. We hope you enjoy this podcast, half as much, as we enjoyed recording it for you! Take Care, Everybody! As always, you can reach out to me on Instagram — @lazo.podcast or on X — @lazospodcast and all other links to all other platforms can be found on here - https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=3f85ace8-5f01-4d05-aee9-fad906a4a0ea You can also connect with Dr Nouri on Twitter - @Bamonouri https://thewire.in/world/barclays-divest-elbit-elite-power-crisis-rising-people-power https://thewire.in/world/boycotts-replacing-the-ballot-box-speaking-to-power-in-the-age-of-danger https://www.dohainstitute.org/en/PoliticalStudies/Pages/age-of-danger-a-domestically-unstable-america-is-at-the-centre-of-the-crisis-of-liberal-international-order.aspx

🎙️ Welcome back to the podcast, my people! In today’s episode, we’re diving deep into the world of therapy — what it really means, why it matters, and the many forms it takes. From one-to-one sessions to prison-based therapy and family therapy as social intervention (designed to keep families together, not tear them apart), we unpack it all. We also have a real, honest conversation about addiction, referencing powerful studies like the Rat Park experiment, and explore what it tells us about environment, connection, and healing. You’ll hear us break down some key ideas from psychology and discuss why therapy is more important than ever — especially right now, with the ongoing cost of living crisis and rising social pressures. All the stats and findings we talk about in this episode come directly from the Big Mental Health Report 2024, so you know we’re keeping it informed and grounded. As always if you enjoyed this podcast be sure to like and share, and let us know what you think. Take Care, Everybody!

Welcome back to the podcast, my people! Today I’m joined by Heela Yoon, founder of the Afghan Youth Ambassadors for Peace Organization (AYAPO) — a grassroots NGO empowering Afghan youth through education, peacebuilding, gender equality, and leadership training. AYAPO operates in Nangarhar, Laghman, and Kabul, working with tribal and religious leaders to champion girls’ education and support community-led peace initiatives. She’s now building Muska — a mental health app aiming to provide therapy access to those who need it most. If you want to reach out to Heela or learn more about her work, you can find her on Instagram: @heelayoon25 and here is her Linktree: https://linktr.ee/heelayoon As always, you can reach out to me on Instagram — @lazo.podcast or on X — @lazospodcast Don’t forget to like, comment, and subscribe!

Welcome back to the podcast people! Episode 39 the last podcast of 2024! Today I am sat with True Aubz, a very talented music artist from Manchester. Aubz is a soulful expressive artist with great flow and a gorgeous voice. We talk about life; we get deep into her as a person and we of course circle in on what makes her such a great artist. All that and much more, I will attach all links below. Thank you all so much for watching as always be sure to like, share, comment and we will see you out on the next one. Take care, Everybody! Insta - @trueaubzgram Youtube – @truaubzwatch7 Insta @lazo.podcast Twitter / X - Lazospodcast Links to all my content - https://linktr.ee/lazospodcast?fbclid=PAZXh0bgNhZW0CMTEAAaZssG1L67ylfAsDNl6vCfUd-Jevi2aKqivmRCByM6GjskuF83-3dG1ssBo_aem_hnpETqFE0HRm04goZu8mXg

Welcome back to the podcast my people! On Episode 38, I have the pleasure of sitting down with my good friend, KIME, a talented rap artist. In this episode, we'll dive into his lyrical journey, exploring how his personal experiences have shaped his music and creative process. KIME brings a unique perspective to the rap scene, and I’m excited to hear him share more about the stories behind his tracks and what inspires his powerful lyrics. I hope you all enjoy this podcast, half as much as we enjoyed recording it for you! Sone "Good Year Freestyle" used in the podcast belongs to KIME - https://www.youtube.com/watch?v=gcKyDI2Wlmg You can catch KIME on all your favorite socials, including his youtube channel which is  @KIMERaps  Insta  @KIMERaps - kimeraps Twitter / X - kimeraps TikTok - kimeraps As always all my links are below: Instagram - @lazo.podcast X (Twitter) - @lazospodcast TikTok - @lazospodcast https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=f863c882-d8cb-4f72-b7e0-6087e7611a68

Welcome back to the podcast, My People! Today is Episode 37, and we're diving into financial literacy—something we all need but unfortunately aren’t taught in school. But don’t worry, I’ve got Grace Hardy here with me today, and she’s going to teach us everything we need to know, including myself. As we leave school and step into the world, we often find ourselves lacking understanding when it comes to finances, taxes, saving for homes, or other essential expenses. This lack of knowledge can be a significant hindrance. That’s why it’s so important to learn these things now, so we can have an upper hand when managing our finances. I hope you enjoy this episode as much as we enjoyed recording it for you! Take care, everybody! Grace also has her own podcast about unconventional routes, which I’ll link below along with her social media so you can all connect with her. As always, my details and links are also provided below. Instagram Accounting Services - @hardyaccounting The Unconventional Podcast - @unconventionalworlds Instagram - @lazo.podcast X (Twitter) - @lazospodcast TikTok - @lazospodcast

Welcome back to the podcast my people! Today, we have, in the studio our first ever Actor! Corin Silva is in the building to tell us all about his life as an actor, Films and Movie Magic! Corin is a featured actor in the BBC Hit show SAS Rogue Heroes, a show based on true events from WWII (World War Two). Corin worked with an amazing cast including the likes of Sofia Boutella, Alfie Allen, Tom Glynn-Carney and many more! He is also a part of the upcoming series Stags which is set to release on Paramount Plus later this year. This is a fun, energetic, lively podcast which I hope you all enjoy, half as much as we enjoyed recording it for you! You can find Corin on Instagram, keep up with his work and see what he is up to. And as always you can find my on social media, all my accounts are below. You can also hit the link, check out my other platforms such as Sportify and Apple. Episode 36 is a Banger! I hope you enjoy it. Take care, Everybody! Corin’s Instagram- @corinsilva Lazo’s Podcast All links and Platforms - lazospodcast | Twitter, Instagram, TikTok | Linktree Instagram - @lazo.podcast X (Twitter) - @lazospodcast TikTok - @lazospodcast

Welcome back to the podcast my people! Today I am sat with Cameron Cairnduff who is a film maker. Cameron recently finished filming his upcoming short film ‘Sunrise.’ Sunrise is about a scam artist who saves the life of a suicidal women. I don’t want to say too much he himself explains it better during the podcast. What Cameron is doing through his movie is highlighting the effects of mental health but also showing we are not alone. Throughout the podcast Cameron talks about his own personal experience with mental health also the experiences of those around him and how their tragic deaths pushed him to make the best short film he could, to raise awareness for people who want to commit suicide. Moreover, we speak about personal development and how we can try to help ourselves or create a sense of community to look after one another. Overall, this a very insightful and important episode I hope you all enjoy it half as much as we enjoyed creating if for you. As of right now Sunrise has not been release but stay tuned to mine and Camerons social media channel for updates on the film! Cam was nice enough to let me be in it, with my little scene which I love and am grateful I was even considered. I will attach all links and accounts below. Be sure to like, subscribe, comment and share! See you out on the next one. Take care, everybody! Cam’s Insta @cancairnduff Sunrise movie insta @sunrise_movie Cam’s youtube @camcairnduff Insta @lazo.podcast X / Twitter @lazospodcast TikTok - @lazospodcast All links to all my podcasts, and all platforms are below! Take care everybody! https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=9da533fb-d6c9-4242-a4ca-c5d964976c40

*This Podcast contains content some people may find distressing, listeners discretion is advised.* Welcome back to the podcast my people, today we are doing something different. I’m in the studio with Nora and we have some wild stories to share with you all. So, ever wondered why people do crazy things? Well, me and Nora did. Although we do not have an answer for it, we do have 4 crazy stories to share all based on real life situations. We talk about the Erickson twins, the Tromp Family, Sherri Papini and John Darwin. A little teaser, the Erickson twins suffered from what is known as folie a deux. The Tromp family seemed paranoid, John Darwin faked his death to try get out of his financial troubles, and Sherrie, well, we don’t know why Sherrie did what she did. She is by far the most confusing story we have today. To get the full story listen to this episode! You can find more wild stories on Nora’s TikTok account, and you can listen to her on her podcast. All links will be attached below. As always, I hope you all enjoy this podcast half as much as me and Nora enjoyed recording is for you all, Take care, everybody! Nora’s TikTok - https://www.tiktok.com/@norasdiscoveries?is_from_webapp=1&sender_device=pc Nora’s Podcast - Wild Stories Wednesdays • A podcast on Spotify for Podcasters My social media is written below, be sure to drop me any feedback you have and feel free to reach out! Insta @lazo.podcast X / Twitter @lazospodcast TikTok - @lazospodcast All links to all my podcasts, and all platforms are below! Take care everybody! https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=33b3784b-602b-41e6-a510-f2ac3a1effa7

Welcome back to the podcast my People! I recently had the privilege of recording a podcast with Taban Shoresh. Taban is the founder of the Lotus Flower charity. The Lotus Flower provides women and girls impacted by conflict with the tools they need to rebuild their lives. The Lotus Flower is based in both the UK and in Kurdistan, it was inspired out of Taban’s own experiences while helping provide aid for victims of the Islamic state. Taban was recently awarded an OBE for her work which has impacted the lives of over 60,000 people. Additionally, Taban herself has a very inspiring story. She is a genocide survivor, she had miraculously escaped death on many occasions. And yet even with all these challenging experiences she has taken that energy and used it for good. Honestly there is so much more to this, but I just don’t want to give to much away, I want you all to listen to this podcast for yourselves. As a fellow Kurd it was a very proud moment for me to have Taban on the podcast, I consider it Kurdish representation at its finest. I can truly say Taban is one of the most inspiring people I have ever met. The world deserves to hear her story! You can connect with Taban on social media and find out more about her ongoing work I will add her socials below and put in the link to her charity. Instagram - @tabanshoresh Twitter / X - @tabanshoresh YouTube Channel - @taban.shoresh & as always you can catch me on my socials: Instagram - @lazo.podcast X (Twitter) - @lazospodcast TikTok - @lazospodcast My link tree - https://linktr.ee/lazospodcast?utm_source=linktree_profile_share&ltsid=5564bdf0-74be-4858-be72-7d1a1cc353e5