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Eating more protein while you're on a diet prompts good things to happen. You'll make better food choices and lose less lean muscle mass. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study from Rutgers University.

Drinking liquid in hot weather is key to avoiding heat-related illness. How much do you need and what should you drink? In this episode of NewsMD's "Health Fusion," Viv Williams gets heatwave hydration info from an Emergency Medicine doctor.

If you don't have a side veggie for tonight's dinner, no problem. Toss in a big bunch of fresh herbs. They're full of flavor and can boost your health. In this episode of NewsMD's "Health Fusion," Viv Williams checks out the benefits of herbs and gives a tip on how to store them so they last longer.

Exposure to light during sleep increases the risk of obesity, diabetes and high blood pressure for older adults. In this episode of NewsMD's "Health Fusion," Viv Williams shares what sleep experts say about the health hazards even small amounts of light may cause.

How your city or town looks influences your stress level and well being. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of a study that explores how a city that has color — even if its virtual — may be good for your health.

Heat exhaustion and heat stroke are serious conditions that can happen to anyone when the temperature and humidity soar. In this episode of NewsMD's "Health Fusion," Viv Williams highlights signs and symptoms of heat-related illnesses and gives tips from experts on what to do if they happen.

Hot, humid weather puts everyone at risk of heat exhaustion or heat stroke. In this episode of NewsMD's "Health Fusion" with Viv Williams, find out how to prevent heat-related illness.

Are you eating healthy meals regularly? Are you sure? Nutrition experts say most people think their meal plans are healthier than they really are. In this episode of NewsMD's "Health Fusion," Viv Williams looks at a new study to find out why so many adults are missing the mark with food.

Fewer lifeguards at area swimming spots means parents and others will have to be vigilant. In this episode of NewsMD's "Health Fusion," Viv Williams gets details of what really happens when someone's drowning? from a Mayo Clinic emergency medicine doctor.

Now there's another good reason to get out of bed with a smile on your face. Optimists live longer. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that explores optimism's impact on longevity in diverse groups of people.

After a night of binge drinking, you might end up with a nasty hangover the next day. But, there's more. A new study shows those occasions of over indulgence also may raise your risk of developing problems with alcohol, even for moderate drinkers. Viv Williams has details in this episode of NewsMD's "Health Fusion."

Peony blooms are glorious in spring. But their season is short-lived. In this episode of NewsMD's "Health Fusion." Viv Williams shows how you can stop buds from popping until later in the summer.