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What really changes after your second baby? In this episode, I'm sharing an honest look at the transition from one child to two - what surprised me, what felt easier, what felt harder, and what I'm doing differently this time around. My girls are almost 1 and almost 3, and while I feel like we're (maybe?) finding a rhythm, the shift from one to two kids has rocked our world. I went into it hoping 1–2 would be easier than 0–1, and today I'm reflecting on where I actually landed. I'm answering your questions and sharing my personal experience caring for a newborn and toddler as a full time SAHM. Here's what we'll get into: Managing the demands of a two little kids simultaneously How love expands (and looks different) with each child What changed the second time around? Cloth diapering, cosleeping, weaning What stayed the same as I became a mom of two? Early homeschool thoughts Navigating sibling dynamics and boundaries Marriage & intimacy in the postpartum period Motherhood keeps teaching me that I *can* adapt, expand, and meet each new challenge as it comes - one season at a time. I'd love to hear from you. What shifted for you as your family grew? What did you keep and what did you let go of? If this episode resonated, please share it with a friend, leave a review, or send me a message. It means so much! ------------------------- Connect with me on Instagram @carolineofenstein  

Lately I've been experiencing an emotional & mental dip postpartum. Maybe it's the hormones, maybe it's winter fully arriving, maybe it's just the reality of the season I'm in - but it's been hard.  I've noticed more irritability, feeling overwhelmed, being quick to anger, and those quiet thoughts that whisper "you're not doing enough" or "you're a bad mom." In this short episode, I'm sharing a few simple things that are genuinely supporting my nervous system and mood right now. Nothing flashy. Nothing "fixing" me. Just small anchors that are helping me feel more grounded and resourced as a busy mom of two. ✨I'll talk about: Realistic self care What changed when I deleted Netflix  Why embracing a more minimal lifestyle has helped calm my mind The importance of sisterhood and staying connected with friends Using a simple chore chart to make my home feel lighter and more manageable Creating intentional tech-free time  Making a vision board for the new year as a gentle, intentional practice  (and why I'm anti-new years resolutions) And how I'm learning to honor the slow down that winter invites If you're postpartum, in a tender emotional season, or simply feeling overwhelmed by the pace of life, this episode is a reminder that you're not broken and you're not alone.  Take what resonates. Leave the rest. 🤍  ------------------------- Connect with me on Instagram @carolineofenstein

Our Family's Approach to Less Processed, More Purposeful Food Feeding little ones doesn't have to mean pouches, panic, or pinterest-perfect snacks. In this episode, I'm breaking down how we approach food in our home from baby-led weaning to healthy toddler snacks, and how I keep it (mostly) simple, real, and from scratch. We'll talk about: Where to start with BLW What foods to avoid feeding your littles (and the best "snacky" alternatives) Making from scratch cooking easier Sourdough tips for newbies Solo cooking vs including your kids Are seed oils actually that bad? And my meal planning rhythm for a family of four This episode is a little bit food philosophy, a little bit practical tips, and a whole lot of encouragement to embrace the role of NOURISHER of your family.

Today I'm sharing the story of my second pregnancy and home birth, one that started as a "wild pregnancy," full of questions, unlearning, and healing. I talk about wrestling with my overly romanticized idea of free birth and the big, scary questions that come with unassisted birth like, what if something goes wrong? What if I could have prevented it? As my pregnancy progressed I slowly forged my own path somewhere in the middle and learned a LOT about myself along the way. It all led to the most perfect, redemptive, and healing midwife-assisted birth. This one's for the moms wanting more autonomy in pregnacy and birth but still questioning what kind of birth is right for them. Where's the line between intuition and safety, control and trust? Listen in for: What a "wild pregnancy" really means  Putting free birth on a pedestal How guilt from past birth experiences can shape new choices Finding a balance between medical care and full autonomy The power of mutual trust in birth work ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront -------------------------

After taking an unplanned break from the podcast, I'm back :) with more life lived, more lessons learned, and more permission to change my mind as I grow. In this episode, I'm sharing some major life updates... what it looked like going from one to two kids, moving from CO to NC four months postpartum (whose idea was that?!?), and navigating the very real emotional rollercoaster of toddlerhood, all while I do my best to stay grounded, regulated, and human. This isn't a "here's how to do it perfectly" conversation. It's more "here's what's real, here's what's messy, and here's what's been helping." If you've ever felt like you're rebuilding yourself in real time — let's walk the path together. I'm glad you're here! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront -------------------------

In case you missed it, I'm pregnant with baby #2! Manifesting this second pregnancy was so easy and so FUN (compared to the struggle bus that was TTC baby # 1) and today I'll share a few things that made all the difference. This episode is full of fresh manifestation tips that I've been leaning into - like using music to manifest, affirmations that actually work, what to do when you're stuck in a rut, and more! Whether you're focused on fertility, pregnancy, & motherhood or not, anyone can benefit from these conscious creation tips. If you've been feeling blocked with calling a desire into your life or you feel like your manifestation practice needs a reboot… this one is for you! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

From a professional snowboarding career to becoming an inspirational voice for true informed consent, Brooke Bacci joins the podcast today to share her wisdom. Brooke believes it is our responsibility to be educated on anything in life that requires a decision, from tattoos to biohacking trends to medical choices and everything in between. But when it comes to some of the more controversial topics, it's becoming increasingly harder to be truly informed due to censorship, societal conditioning, etc. That's what makes today's discussion so exciting! Buckle up for a deep dive into vaccines, the risks of adjuvants and additives, Brooke's personal experience with vaccine injury (facial tics) and detoxing heavy metals, healthy living in today's crazy world, and more! ------------------------ Connect with me on Instagram @carolineofenstein Check out Brooke's Podcast Informed Consent Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Katie Crokus, recipe creator and storyteller, is back on the podcast today! Our life paths intertwined during my years as a health coach when Katie came to me on a journey to leanness, but ended up walking a much more challenging path... One away from diet culture and towards freedom, confidence, peace, and yes - bigger clothes. Our stories are similar as we each spent YEARS as chronic dieters, obsessed with fat loss, never missing a workout, and only eating what fit into our daily macros. Fast forward to today - neither of us hardly even thinks about food! We feel happy in our bodies, we are thriving in life & motherhood, and eating healthy feels EASY. How did we get here? What were the biggest hurdles to overcome? Weren't we afraid to gain weight? Is moderation actually real? Even with ice cream?! Do you ever want your leaner body back? We dig into the answers to these questions and so much more in this deep, authentic, and honest AF conversation. If you're in the thick of dieting and body image challenges right now, I hope you feel seen & supported today 🤍 Katie's last episode (#61) linked here ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!  

"When we bring the attention back to our center - our Womb - we become aligned, empowered, present, and grounded." - Rebecca Akat Our menstrual cycles aren't a burden or something to be ashamed of. Each cycle is an opportunity for renewal, deep cleansing, and connecting to our feminine energy. When we sync our daily life with our cycle, we open a portal to our healthiest, most empowered, and abundant selves. The woman behind BlumeWomb, Rebecca Akat, joins the podcast today to share her wisdom as a menstrual cycle and feminine embodiment coach, teaching women how to honor their natural rhythms to enhance their lifestyle. Rebecca specializes in womb healing, helping women tap into great strength, creativity, ancestral healing, and abundance by better understanding what is happening inside of our bodies.  If you're not currently cycling because you're pregnant, in your wise woman years (menopause), or you're dealing with PCOS or irregular cycles - worry not, we'll share how you can still honor the internal seasons and your power within! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Kat from the Moms Off the Record podcast joins us today and *wow* did we hit it off in this one! We'll talk about releasing your inner people pleaser/good girl and how to stop censoring yourself so you can step further into your own power and confidence in your motherhood journey. We chat all things crunchy mom life, the value of being a SAHM, standing against toxic capitalism, and of course I had to ask her about jabs (specifically MMR) and being labelled "anti vax." We finish the episode with Kat's birth story of her first child (a planned home birth turned cesarean) and why she's choosing a wild pregnancy and sovereign birth with her second baby that she's currently carrying. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront Join Kat's new substack for all things wild pregnancy and sovereign birth MOTR podcast & website ------------------------- If you enjoyed this episode, please leave a rating and review!

I went from creating my dream job and earning 6 figures to becoming a full time mom after my daughter was born. Today, I'll share with you my personal reasons for choosing the SAHM life over boss babe life, how we overcame challenges along the way, and things I'd do differently now looking back a year later. More of what we'll dive into: Financial considerations Nannies vs daycare The mother-baby dyad Redefining my innate personal value & worth Why the feminist movement may have done as much harm as good Breastfeeding (EBF) vs pumping The reality of biological norms How to create the solution that works best for YOU and YOUR family ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Diana is the founder and host of the Healing Birth Podcast and today she shares with us the wisdom, teachings, and advice she's gleaned after listening to hundreds of birth stories over the past five years from women all over the world. She also shares her own healing journey after a traumatic cesarean birth with her first child to a beautiful, autonomous, VBAC birth with her second. We dive deeper into VBAC and why over 20% of c-sections are actually unnecessary, overcoming mental hurdles in pregnancy and birth, and also touch on Diana's history working in the health insurance industry and what she learned about the western medical system (hint - it's the system that is broken, not you). ------------------------- Connect with Diana on Instagram and her website Connect with me on Instagram @carolineofenstein Shop mom favs on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

If you want to learn the basics of German New Medicine, how to fine tune your personal awareness, and become your own healer, then you will love this conversation with Abigail Puccioni. We discuss how to apply GNM within the specific conflicts that can cause symptoms of skin issues (eczema, dermatitis, rashes, and acne), bloating, headaches, TMJ, muscle aches, and chronic pain. Plus, how you can use GNM as a mom when your littles are showing various symptoms. There is SO MUCH to learn from this one so take your time listening, notice what resonates for you/your body, and please don't hesitate to reach out on social media if you have any follow up questions for either of us! PS - this is not medical advice 😊 ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

Almost HALF of all women experience birth trauma. Today, I chat with Audrey Ross of A Joyful Birth about why this might be. Why is it so hard to trust our bodies when it comes to birth? Why are we as a society so scared of birth? How do we break free from the fear and step back into our innate womanly power? Audrey is a birthkeeper, educator of physiologic birth, and a mother. She went from a breech hospital birth with her first, to a homebirth with licensed midwives with her second baby, to a freebirth, and now she's currently journeying through a wild pregnancy (no medical intervention, no scans, etc.) and planning her second freebirth! Together we dive into: Why the hospital might NOT be the safest place to give birth (failure to progress, anyone?!) Pros and cons of homebirth with midwives How to protect yourself and your space in pregnancy and birth Audrey's choice of wild pregnancy and freebirth How to build trust in your body's ability to birth a healthy baby ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!  

Wow - I can't believe my daughter is already one! This past year has led to more healing and expansion than any other year of my life. In today's episode, I'll share some of the biggest lessons I've learned as a new mom (like the "bouncing back" myth, true postpartum healing, letting go of my control freak persona, etc.) and what I plan on doing differently whenever baby number two comes along. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!