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This upcoming episode you’re just about to listen to is packed with so much great stuff! Let me ask you first, is food a fuel for you or is it your emotional rescue? In this episode we talked about the role of food and eating habits, food as a coping mechanism, the so-called gut brain integration method which Kiki (my today’s guest) is a founder of and is teaching to her clients. Kiki is an intuitive eating health coach, focused on helping women conquer emotional eating and practise healthy, balanced eating with consistency and ease, helping women become the healthiest versions of themselves.  She went through her personal healing journey where since a young age, she has suffered from various forms of eating disorders.  If you want to get an answer to: How to eat what you want without gaining weight, how to make bread, carbs and gluten sexy again, how to know when your stomach is full, how stress affects your digestion, how to make connected and pleasurable choices instead of restrictive and how to feel great again within your body without a guilt of eating what you want - then press play and  listen.. 00:00 Intro 01:15 Clean eating obsession and living double life 05:40 Intuitive eating 07:50 Under-eating and overeating 12:19 Food as coping mechanism and it’s linked to our beliefs 14:30 Gut Brain Integration Method explained 17:10 Comparison as killer of healthy eating 19:23 Stress and balancing our nervous system - why and how? 21:18 Be calm and make the right food choices 25:27 Dieting or ‘making bread and cheese sexy again?’ 29:28 Kiki’s eating habits 32:30 Bread, carbs and gluten can be your friend 36:00 How to know when ‘we’re full’? 37:48 Pleasure vs pain trick 41:33 Digestion when stressed and when calm differs 47:50 Make connected and intentional choices 49:50 Slipping back to old habits - use acceptance 55:01 Listen to this if you struggle with relationship with food 57:00 Final part - website and socials info Kiki Website: https://www.kikiathanas.com/ Instagram: https://www.instagram.com/kiki_athanas/ FOLLOW AND CONNECT Women Up Youtube Channel: https://www.youtube.com/channel/UCNwUXuA_27fY55WJkHSbLlg Women Up! Podcast Show Instagram: https://www.instagram.com/women_up_podcast/ Linkedin: https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

Liz is a Soul Purpose Coach  & Sound Practitioner who is obsessed with helping women transform their biggest challenges into their super power. Liz has a master’s degree in Integrative Psychotherapy and worked as a therapist for over 10 years. Liz is a certified Beautiful You Life Coach, and a cancer thriver of over 8 years. This life shock led her to her passion of helping women around the world to live lives with joy, purpose and freedom! She supports women to awaken to who they truly are through deeper inner connection, seeing through the programming and moving beyond limiting beliefs, so that they can live a rewarding soul-led life. As a sound practitioner, Liz is increasingly inviting sound into her coaching practice as well as in person relaxing sound baths. Chapters: 0:00 Introduction 01:25 Who is Liz? 03:04 Cancer diagnosis and spiritual awakening 10:36 Address own traumas and heal 15:57 Generational trauma - Liz and her personal story 18:30 How to recognise signs of trauma 23:40 Taking responsibility for healing future generations. ‘’It stops with me.’’ 28:20 Wisdom in pain - cancer journey 29:40 Toxic behaviours and healthy boundaries 32:10 Environment shaping our beliefs 37:27 ''That’s the way I am.’’ Awareness vs. ignorance 38:48 Chapter for women who live their lives for others and have forgotten who they are. 46:00 Be present. How? 50:01 Collective consciousness and our predictions 54:12 Liz and her ultimate goal 57:32 Message for listeners. ’’The answer is...” 59:50 Best ways to contact Liz 01:01:44 Simona’s insights Liz Instagram: www.instagram.com/liz.keates Facebook: https://www.facebook.com/groups/meantformorewithlizkeates/ Free life purpose meditation and workbook https://landing.mailerlite.com/webforms/landing/k7e9b8 Blog, The Tit Is Back! https://www.lizkeates.com/blog-1/https://yestolife.org.uk/the-tit-is-back-8-lessons-learned-from-a-cancer-diagnosis-mastectomy-beyond-by-liz-keates FOLLOW Simona Instagram: https://www.instagram.com/simonasabova_official/?hl=en-gb Women Up! Podcast Show Instagram: https://www.instagram.com/women_up_podcast/ LinkedIn: https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

Arleta is a highly experienced and certified strength coach with a passion for helping individuals unlock their full potential. With over 15 years of experience as a Trainer, Arleta has worked with clients from various backgrounds, including professional athletes, fitness enthusiasts, and individuals seeking to improve their overall health and wellness. She's a knowledgeable Nutrition Coach who helped many of her clients to improve their relationship with food, body image, and to make meaningful lifestyle changes that last a lifetime. In 2023 she took her business to a new level opening her gym in Brentford, London. Topics 0:00 Introduction of the guest 1:27 Biggest myths of the fitness industry 14:06 Strength training benefits 15:54 Alcohol and fitness goals 27:00 How to choose the right exercise? 29:14 Body functionality vs. body image and weight loss 33:21 Motivation and consistency? Set achievable goals 35:32 Muscle groups vs. full body workout training? 40:25 Nutrition and fitness during menopause 44:55 Collagen 46:37 Sleep - nr.1 supplement and recovery 51:30 Reflecting back on Arleta’s business journey 57:49 Learn from the struggle - fail forward 1:00:25 Arleta’s business info 1:01:49 Arleta’s final message  Arleta Website: https://www.arletaontrack.com/ Instagram: https://www.instagram.com/arletaontrack/?hl=en  Please share, subscribe, and follow this podcast to receive more quality content. Thanks:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

Mind Coach Alison has left career in NHS to build her own business and today she is speaking about her journey, reasons why she is more full-filled working for herself than ever before. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and clinical excellence, with both adults and young people. She has a passion to help others overcome obstacles in their lives. Simplistically said - she walked her talk.  Topics discussed: self-discovery and confidence - ''...I could't help people in a way I felt they needed...'" confidence vs. self-doubt & inner critic inner power - ''...seeing the person you've become because of the hardships rather than effects of it...'' working in prisons and in drug service - ''...learn to manage your mind...'' self -image impact of parenting on our behavioural patterns how to be more aware? plus techniques learn how to sit with your feelings one solution does not fit all confidence building tips Alison's books overview Books A Path Travelled: How to Make Sense of Your Life Website 2-minds Youtube 2minds --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

TRIGGER WARNING. Please feel free to pause or stop listening if you feel uncomfortable or re-experiencing trauma and come back when is the right time for you to continue. BE safe. In today's episode I speak to my friend Ginger about her painful childhood abuse experience at the age of 4 and what impact abuse in such an early age has on her life till today. We talk about her courage to speak up and coming up on this episode as well as many other parts of her life, including self -harming as a way of crying for help, self image built upon early experiences. We talk about difference between physical and emotional abuse, reactions from the environment and family, judgments and assumptions. We stress that abuse involves both men and women and we talk about what shift in mindset needs to happen for one to say enough is enough.  We also cover how families can live through generational traumatic abuse experiences again and again.  We share and we want to let you know that you're not alone. We want to let you now that people care and you don't need to suffer alone.  I need to say huge thanks for the trust Ginger had in me sharing her story. If you have a question or message for Ginger please email me to [email protected] and I'll make sure she gets your message. Please reach out if you're in risk of your or your children's life or you need help and support. Helplines 0808 1689 111 https://www.victimsupport.org.uk/ 24-hour National Domestic Abuse Helpline 0808 2000 247 https://www.nationaldahelpline.org.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

This episode is one honest and raw conversation with Marci Warhaft - an author of the memoir The Good Stripper. As she is talking to me she reveals the punishing circumstances and self-destructive behaviours that shaped her early adulthood, including divorced parents, bank-robbing stepfather, the loss of her beloved brother and mother, eating disorders, and sexual misadventures during a dysfunctional marriage. We talk about the body image and what society and fitness industry consider as ''healthy''. We dive into the roots for the eating disorders and limiting beliefs Marci was controlled by in the most challenging times of her life. Above all, it is the conversation of how one woman, after years of living a double life, packing school lunches by day and giving lapdances by night, finally became the inspirational leader she was always meant to be. Purchase the book The Good Stripper https://www.amazon.co.uk/dp/B08KGW1GB5/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Contact Marci Warhaft https://www.facebook.com/fitvsfiction https://www.instagram.com/marciwarhaft/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

The focus on today's episode is on clarity and fulfilment - how positive psychology sees these. Most importantly. What are the keys to clarity. Maybe you find yourself setting a goal and not committing to it all way through? Or perhaps you feel you really want to change your life but don’t know what would make you happy or where to start? Those are few of the questions we are answering in this episode. My guest today is young curious woman, fulfilment seeker Lucy Abigail. Lucy Abigail is a young businesswoman and fulfilment seeker here today to share the science-backed tips that helped her.. live a more fulfilling life. Growing up Lucy struggled to know what she should do to live a life of ultimate happiness and to pass with no regrets. When no-one around her could give her a satisfying answer she, aged fourteen, turned to the world of positive psychology, the science behind all the best self-help books. And there the most reputable psychologists became her teachers, and with them, she found answers to some of her life's most challenging questions.  In the upcoming conversation we will capture Lucy’s story as she, at the very young age, questioned the answers that were given to her, we will discuss the difference between excellence and perfection, happiness and fulfilment, what is decision fatigue, and how setting your goals can act as an anxiety relief. Lucy will explain what clarity means to her, why it's important to have purpose, motivations and roadmap and how one can find his/her passions... This is very interesting conversation that explores the mind of a young curious woman that is not settling for less that she is capable of.  If you wish to purchase Lucy’s book/ journal ‘’keys to clarity’’ and hold yourself accountable while working towards your goals– please follow the links below. www.keystoclarity.co.uk keystoclarity.ck.page/newsletter Instagram @keys_to_clarity Pinterest @keys_to_clarity --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

Would you take red or blue pill? Would you stay doing energy draining, unfulfilling, not aligned with your values job or would you find a courage to seek what makes you really happy? Answer to this is clear and easy to say but reality is many times more challenging....I feel you. But. Choice is yours.  Just think about it for a second. Are you telling me that you are sacrificing your mental health and wellbeing for work that is not making you happy but rather miserable? I hope you can feel the power of these words. My today's guest is Pin Cher - personal development & career coach. In the past, Pin herself felt stuck and lost in her career direction. This painful experience has taught her valuable lessons so now she can share her experience & knowledge and help others to achieve their own success. Her coaching is a powerful combination of head and heart, reflection and action and her goal is to help others find their North Star to lead a life with more meaning and purpose. Pin is a certified coach and in this episode of Women Up! Podcast show she is sharing her story and valuable lessons so that you also can find clarity if your work and job.  Listen to her recommendation of how to shift the mindset from thinking ''my current job is my only option'' to ''there is much more to what I can achieve''. She is sharing her perspective on feeling the fear of unknown when leaving an unfulfilling job vs. staying frustrated and anxious with the old ways of being. Moreover, she has designed her coaching program around importance of defining our values, strengths and interests in order to find clarity when seeking direction. She shares her belief that each individual possesses the abilities to make a change to their life, pointing out that many times we underestimate ourselves and our potential. Website https://pincher.coach/ Instagram https://www.instagram.com/pin_cher_852/ LinkedIn https://www.linkedin.com/in/pin-cher-08627354/ Free webinar https://pincher.coach/webinar/   --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

This episode is not what you believe it is... Small joke to bring a smile to your face. My today's guest is Bianca Thomas, clinical mental health counsellor specializing in cognitive behavioural therapy and a life coach which helps people uncover limiting beliefs holding them back from their true potential and success. Bianca is also a co-host of The WhyPower Podcast, a podcast listened to in 40+ countries that helps people understand the reasons why they do what they do, and helps them learn how to make better, more informed decisions. I am bringing you her incredible story of her own journey towards self-realization, self-love, and self-belief. She is sharing with us her personal development journey, overcoming beliefs of not being lovable, not being enough and how they cased her to end up in few abusive relationships. Impressive story of a woman who knows her worth now and love herself more than anytime before. Nowadays she is helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in other people's lives. To contact Bianca Thomas Instagram https://www.instagram.com/biancaalexxaa/ LinkedIn https://www.linkedin.com/in/bianca-thomas-m-a-336319181/ TheWhyPowerPodcast https://www.facebook.com/TheWhyPowerPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

Today's episode is the one with a very special guest - beautiful, kind and humble woman who shares her journey of success with us. Holly Husler, an entrepreneur, yoga, meditation and sound healing teacher. Her story is pure inspiration from the very first word to the last. In the next hour she will walk us through her beginnings of being a part of a girl band, falling in love with yoga, and by following her inner intuition becoming a yoga and sound healing teacher. This is a journey of spiritual growth, building a business and being aligned with purpose. Holly will share with us how she sees the purpose as always evolving thing rather than something static and how she grew spiritually into being self-aware person through yoga and meditation. Listen to her explaining her business motto: ''Your authenticity is your algorithm for success''. As many of others she too had to overcome her demons alongside her journey so listen to her sharing her advice. Don't forget that Women Up! Podcast Show is here to support you to growth into your full potential so please support the show by following and sharing the episode with someone who needs to hear the inspiration right now! Share with me your takeaway from the episode too. I thank you for that and appreciate you all! Enjoy the episode and stay spiritual! To contact Holly Husler Instagram iamhollyhusler Website www.hollyhusler.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

My today’s guest is one of the co-founders of a new start-up company in London ‘She founds’ Bhavisha Patel. I am grateful for the opportunity to introduce you to vision and purpose of ‘She Founds’ and the ways it can help you to turn your idea into a business. Bhavisha has spent over a decade working in technology for various industries. Her love for entrepreneurship led her to transition into product management. After working for two startups she moved to Ocado Technology where she is currently a Senior Product Manager. Upon graduating, Bhavisha found herself on a spiritual journey having experienced bhakti yoga on her visit to Melbourne. Whilst beginning her career she spent 6 years staying in a London bhakti ashram on weekends, living with yogini's and monks, immersing herself in the tradition and sharing it with others. In 2011 she founded Mantra Lounge, which soon joined forces with Kirtan London to share a joyful meditation practice that provides inner stability, growth and connection. She says: "I've been fascinated by the use of technology to solve problems at scale and the startup world from childhood, but it's been largely dominated by men. I'm so excited to help empower women with the tools I've learnt about as product manager and spiritual practitioner to help bring their ideas to life and level the playing field." In today’s episode Bhavisha will share her views on how working with a business coach helped her to overcome her limiting beliefs and missing confidence, she will share her passion of bringing people together and power of surrounding yourself with the right people who challenge you to reach your potential, how to approach and overcome your fears, her story and spiritual journey, importance of practicing awareness and grounding, resilience, believing in your idea and much more. I invite you to listen and get inspired. Enjoy the episode. Get in touch www.shefounds.com https://www.instagram.com/shefounds/ https://www.linkedin.com/company/shefounds/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message

New episode of Women Up! Podcast Show is about selfcare, limiting beliefs, accepting help, shadow work and much more. My guest today is beautiful, successful woman, mum, wife but most importantly expert in self-care according to me.  Her name is Bisi and her energy is contagious. Bisi will share her tips on how self-care is a way for every woman to find herself again. If you, like many of us, lost touch with your feminine side or lost your identity after society labelled you by terms mum, wife, by your profession or status. In this episode Bisi will encourage us to stay still and stop running away from our thoughts as a way of self-care. Being busy became fancy term nowadays and we slowly realize how draining this lifestyle can be. Being able to stay still in quietness of our own self became skill which not many cultivate. Bisi is running a regular self-care retreats especially for mums but she is encouraging all women to develop their selfcare routine. Listen to the following episode, find your quiet spot, relax and enjoy the ride. Reach out to Bisi here www.hiawoman.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenupwithsimona/message