Advertise on podcast: Positive Choice Wellness Podcast

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how injuries can throw a wrench into your workout routine, what are the recommendations for recovery, and how to overcome the mental battle with injuries. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what dopamine is, dopamine fasting, and how we can truly help reset our dopamine levels. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss protein trends, as well as the healthy ways to incorporate enough protein into your diet. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kari McCloskey, RD, to discuss the SELF principle and how to age gracefully and healthfully. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss food "rules" we create for ourselves, and whether those rules are based on facts or research. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the physiology of stress, how it impacts our bodies, why we stress eat, and techniques to manage stress. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly meet with Shannon Ratliff, MA Health Psychology, to discuss the meal replacement program at Positive Choice and the benefits of it. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the gut-brain connection, the microbiome, and how you and positively impact it. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly dive into the world of ultra-processed foods and their impacts on the human body. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss low-carb versus low-fat diets, which one is better, and all the things you need to know about the most effective way to eat healthfully. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss GLP-1 medications used for treatment of obesity, their impacts on muscle mass retention, and how to prevent that. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to successfully navigate this holiday season with some of their favorite tips and tricks. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined, once again, by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss cognitive biases and how they can impact our way of thinking. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss functional range conditioning exercise and how they can help improve our mobility and range of motion when we get stiff or are limited in our movement. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon revisit strength training, and discuss how to create an effective workout, as well as the best way to start. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/