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#7: Do you finish your workday feeling frazzled, like you’ve spent eight hours "putting out fires" without finishing your own priorities?  In this episode of Intentionally Curated, we explore the shift from reactive work to intentional execution. We’re moving beyond the "Always-On" culture to discuss "Defensive Calendar Management," batch-processing communication, and why your productivity is a result of your environment. Whether you're navigating a 9-to-5 or building your own empire, learn how to curate a workday that protects your sanity and your results. Let's Stay in Touch Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod Follow Shelby on IG @shelbybrenna_ Follow Shelby on Threads @shelbybrenna_ Check out my website at www.shelbybrenna.com

#6: Can you have a thriving corporate career and a stamped-up passport? In this episode of Intentionally Curated, we’re joined by a travel influencer and blogger who has mastered the art of the 9-5 travel lifestyle. We’re debunking the myth that you have to quit your job to see the world. Instead, we’re talking about how to intentionally curate your calendar and your career to make room for adventure. From maximizing PTO and "work-cations" to tips for busy professionals, this conversation is packed with actionable advice for anyone feeling stuck in their cubicle. If you’ve been waiting for "someday" to book that flight, this episode is your sign to start planning now. Follow Marissa Visit Marissa’s website Follow Marissa on IG @marissa.daily Follow Marissa on Threads @marissa.daily Keep in Touch with Shelby Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod Follow Shelby on IG @shelbybrenna_ Follow Shelby on Threads @shelbybrenna_ Check out my website at www.shelbybrenna.com

#5: Do you finish your workday feeling drained rather than accomplished? In this episode of Intentionally Curated, we’re moving beyond the "hustle harder" narrative to explore how to design a routine that actually protects your energy. Whether you’re navigating a corporate 9-to-5, being an entrepreneur, or side hustling, your daily habits should serve you, not the other way around. We dive into the science of "Focused Flow," sharing practical, tangible steps to audit your energy, set digital boundaries, and establish routines that work for you. This episode covers: The foundation of creating balance How to build a "Deep Work block" to capatilize off your high energy How to work through the mid-day crash The importance of the shutdown ritual The shutdown ritual to rest yourself Tune in to learn how to create a routine that helps you create more balance and be more intentional with curating a life you love and enjoy. Links Mentioned Growing Seeds of Hope LLC ELM Interiors LLC Manifest Your Purpose BldxMonique  All Things Melanin Podcast Daily Gratitude Journal Let's Connect Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod Follow Shelby on IG @shelbybrenna_ Follow Shelby on Threads @shelbybrenna_ Check out my website at www.shelbybrenna.com

#4: Are you planning a group trip but worried about the logistics, costs, and potential drama? In this episode, I answer the most-asked questions about how to travel in a group without losing your mind or your friends. This episode tackles everything from budgeting, planning, managing expectations, and much more. Drop your travel questions in the comments or shoot us an email. Share your thoughts on this week’s episode by keeping in touch: ⁠Follow Intentionally Curated on Instagram⁠ ⁠Follow Intentionally Curated on Threads⁠ ⁠Follow Shelby on Instagram⁠ ⁠Follow Shelby on Threads⁠ Visit my website at ⁠www.shelbybrenna.com⁠

#3: *Trigger Warning: This episode discusses the feelings, emotions, and experiences that often come with grief. I share my experience navigating grief, what it looks like realistically, and offer suggestions on how to put one foot in front of the other to keep moving forward. This episode tackles: Common myths of grieving Suggestions on what not to say or do when interacting and/or supporting people who are grieving Practical ways to show up for your family, friend, etc., actively grieving How to show up for yourself when grieving 3 Things to remember on your grief journey Share your thoughts on this week’s episode by keeping in touch: ⁠Follow Intentionally Curated on Instagram⁠ ⁠Follow Intentionally Curated on Threads⁠ ⁠Follow Shelby on Instagram⁠ ⁠Follow Shelby on Threads⁠ Visit my website at ⁠www.shelbybrenna.com⁠

#2: In honor of 2026, I’m sharing 26 life-changing lessons designed to help you reclaim your time, protect your peace, and build a solid foundation for the future. These are all things that I’ve learned through different phases of my life, which have helped me become the best version of myself while living a more fulfilling life. In this episode, I share a mix of personal, wellness, and lifestyle tips that I found to be helpful when implemented. Let me know your thoughts on the episode!  Links Mentioned Ally High-Yield Savings Account Get Good with Money: Ten Steps to Becoming Financially Whole Rich AF: The Winning Money Mindset That Will Change Your Life I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition) *This episode contains affiliate links, which help support the show at no extra cost to you.Let's Keep in Touch: ⁠Follow Intentionally Curated on Instagram⁠ ⁠Follow Intentionally Curated on Threads⁠ ⁠Follow Shelby on Instagram⁠ ⁠Follow Shelby on Threads⁠ Follow Shelby on TikTok Visit my website at ⁠www.shelbybrenna.com⁠

#1: After a 2-year hiatus and a complete rebrand, a new era of the podcast is loading. Welcome to Intentionally Curated. From The Travel Connect to rebranding into Intentionally Curated, this podcast community is dedicated to the art of designing a life you love, enjoy, and bring fulfillment through travel experiences, wellness habits, and lifestyle choices. In this episode, I talk about why I stopped podcasting, the rebrand, and what you can expect with the relaunch.  Let's Keep in Touch: Follow Intentionally Curated on Instagram Follow Intentionally Curated on Threads Follow Shelby on Instagram Follow Shelby on Threads Visit my website at www.shelbybrenna.com

The Intentionally Curated Podcast is dedicated to helping you design a life you love through travel experiences, wellness habits, and lifestyle choices.

Jade is an international travel host, video producer, and lover of travel. Jade shares what ignited her love of travel, what inspired her to launch her travel club (Gone Again Travel Club), and experiences she's had while traveling. She also dishes on how you can travel with her, her fave travel apps, and how to get the right shot while traveling. . Connect with Jade: Personal IG: https://www.instagram.com/jetsetjade_/ Gone Again Travel Club: https://www.instagram.com/goneagaintravelclub/ . Follow The Travel Connect Podcast: https://www.instagram.com/thetravelconnectpod/ . Connect with me on: www.shelbybrenna.com

Shunkecia is a solo traveler by choice. She shares why she prefers solo travel, precautions to take to make sure you're safe while traveling alone, and her love of trying new food spots when in a different location. . Connect with Shunkecia: Personal IG:https://www.instagram.com/theblvckscentrovert/ Foodie:https://www.instagram.com/thisnewfoodie/ . Follow The Travel Connect Podcast: https://www.instagram.com/thetravelconnectpod/ . Connect with me on: www.shelbybrenna.com

Janaeyah Reid, also known as The Saditty Traveler, is all about traveling luxuriously on a budget. Janaeyah shares her tips for traveling luxuriously without the high price tag, representation in the travel space, and why it's important to share her experiences and love of travel with others. . Connect with Janaeyah: Website:https://reid924.wixsite.com/website IG: https://www.instagram.com/thesadittytraveler/ . Follow The Travel Connect Podcast: https://www.instagram.com/thetravelconnectpod/ . Connect with me on: IG: https://www.instagram.com/shelbybrenna_/ Twitter: https://twitter.com/shelbybrenna_\ TikToK: https://www.tiktok.com/@shelbybrenna_ My Website: www.shelbybrenna.com

Fritz is the mastermind and creator of Always On The Move. Fritz plans one-of-a-kind, LIT destination travel trips for travel lovers who want to get out, meet new people, and see parts of the world outside of the United States. If you're wanting to travel but don't know where to start or who to go with, this episode is for you. Fritz shares what inspired him to launch Always On The Move, why you should travel without friends if they're holding you back from traveling, how you can join his next trip, and much more. . . Connect with Fritz: Website:https://alwaysonthemovetravel.com/ IG: https://www.instagram.com/cameroonpapi/ Twitter: https://twitter.com/CameroonPapi YouTube: https://www.youtube.com/channel/UCzo9mZYNJdNQbCPVojDHisg?view_as=subscriber . . Follow The Travel Connect Podcast: https://www.instagram.com/thetravelconnectpod/ . . Connect with me on: IG: https://www.instagram.com/shelbybrenna_/ Twitter: https://twitter.com/shelbybrenna_\ TikToK: https://www.tiktok.com/@shelbybrenna_ My Website: www.shelbybrenna.com

On the season finale of the podcast, we talk to graduate student and travel blogger Janelle. She has traveled to 20+ countries, studied abroad, and been all around the world. She is also the co-host of the Melanin and Miles Travel Podcast. Janelle shares her travel adventures, mishaps, and travel gems that have made her a travel pro. . . Visit The Melanin and Miles website at www.melaninandmiles.com, and their IG at www.instagram.com/melaninandmiles/. Follow Janelle personally at www.instagram.com/janelle_monet_/. . . My personal IG: www.instagram.com/shelbybrenna_/ My personal Twitter: www.twitter.com/shelbybrenna_\

The first step to traveling like a pro and getting the most bang for your buck is to properly budget and plan for your trip. In this episode, I'm dropping what you need to account for when budgeting and planning your vacays. . . Follow the podcast on IG: www.instagram.com/thetravelconnectpod/ . . My personal IG: www.instagram.com/shelbybrenna_/ My personal Twitter: https://twitter.com/shelbybrenna_\

Chelsea is a travel blogger and adventurer who quit her big tech job to move to Australia to become an Au Pair. Since then, Chelsea has become a full-time content creator as well as grown her blog and community by sharing travel tips, guides, and helpful information to help anyone who wants to travel like a pro. . . Visit Chelsea's blog www.onechelofanadventure.com and across social media at @onechelofanadventure. . . My personal IG: www.instagram.com/shelbybrenna_/ My personal Twitter: www.twitter.com/shelbybrenna_\