Advertise on podcast: Once You're In, You're In.

This episode turns into an honest conversation about modern fitness content, clickbait, and why so much of it feels forced. We talk unfollowing creators, staying in your lane as a coach, posting self-doubt vs keeping prep private, being called out online, and why controversy now drives engagement. We also get into current training, bodyweight changes, judging in bodybuilding, and the equipment we’d add to TPC.

This episode is a Q&A where we get into gym expansion plans, long-term vision for TPC, training choices we’d stick with forever, dieting phases, and whether diet breaks actually matter. We also talk natural bodybuilding, classic vs open, training in commercial gyms, and filming etiquette.

This episode we talk honestly about cardio, injuries, dieting without pressure, and why our last prep went too far. We get into burnout, mindset shifts, keeping prep private, and why winning eventually stops mattering, plus listener questions and some unfiltered chat at the end.

Welcome back to the Once You're In, You're In (OYIYI) Podcast

Welcome back to the Once You're In, You're In (OYIYI) PodcastFor coaching enquiries, please feel free to DM us on instagram or fill out the application form below!Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysiqueTeam RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ————————————————————INSTAGRAM: https://www.instagram.com/finnkelly_naturalphysique/https://www.instagram.com/reecefit/ https://www.instagram.com/naturalphysique_coaching/ ⁠⁠https://www.instagram.com/teamrfit/⁠⁠https://www.instagram.com/onceyoureinyourein_podcast/ ————————————————————YOUTUBE: https://www.youtube.com/@finnkelly316 https://www.youtube.com/@reecefit3909  ————————————————————SUPPLEMENTS:⁠⁠https://contehsports.com/⁠⁠FINN10 or REECE10, your choice!

Welcome back to the Once You're In, You're In (OYIYI) PodcastFor coaching enquiries, please feel free to DM us on instagram or fill out the application form below!Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysiqueTeam RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ————————————————————INSTAGRAM: https://www.instagram.com/finnkelly_naturalphysique/https://www.instagram.com/reecefit/ https://www.instagram.com/naturalphysique_coaching/ ⁠⁠https://www.instagram.com/teamrfit/⁠⁠https://www.instagram.com/onceyoureinyourein_podcast/ ————————————————————YOUTUBE: https://www.youtube.com/@finnkelly316 https://www.youtube.com/@reecefit3909  ————————————————————SUPPLEMENTS:⁠⁠https://contehsports.com/⁠⁠FINN10 or REECE10, your choice!

Another Q&A Episode with the boys discussing their Arnold predictions and how to manage prep hunger!

Another Q&A Episode including how we would recommend taking a deload!

More of your physiques to rate, thank you for sending them in!

Welcome back to the Once You're In, You're In (OYIYI) Podcast For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysique Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_naturalphysique/ https://www.instagram.com/reecefit/  https://www.instagram.com/naturalphysique_coaching/  ⁠⁠https://www.instagram.com/teamrfit/⁠⁠ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: ⁠⁠https://contehsports.com/⁠⁠ FINN10 or REECE10, your choice!

Welcome back to the Once You're In, You're In (OYIYI) Podcast For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysique Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_naturalphysique/ https://www.instagram.com/reecefit/  https://www.instagram.com/naturalphysique_coaching/  ⁠⁠https://www.instagram.com/teamrfit/⁠⁠ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: ⁠⁠https://contehsports.com/⁠⁠ FINN10 or REECE10, your choice!

Thank you for sending your questions in, we answer all of them here, while still keeping some things under wraps! Enjoy!

Apologies for issues at the end of the podcast, it appears Finn disappeared :(

HUGE Q&A Episode for you guys, enjoy and happy December!

Today the boys discuss the WNBF Worlds show in Boston last weekend, and discuss whether or not they think the top level athletes are truly natural!