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Life will NEVER happen exactly the way you want in fact it normally plays out in very different ways then we expect but when you learn the importance of placing purpose in every situation your life remains full and you stay at the top of your game. Join Rebecca and Liz this week as they guide you through purpose and letting it lead you to your best life yet. Time Stamps; 01:03 Intro 03:10 What is purpose 06:02 Placing purpose (The individual) 09:04 Finding purpose in every season 11:18 The actual importance of purpose 16:16 How placing purpose will change your life 19:33 Close

Everyone is going to have an opinion about you and what you do and that changes from stage to stage in life. Join Rebecca on this weeks podcast as she discusses a moment that left her thinking twice.

Welcome, welcome. In case you didn't know hot girl summer is over. Step into the BIRL lifestyle instead. It's time to re name the game and choose what's best for YOU. Rebecca and Liz are bringing you the scoop on all you need to know: Hot girl summer, Depression cycles, etc. Let's get to the podcast. Time stamps: 01:00 Topic Intro 02:03 What is hot girl summer actually? 04:05 The misconceptions of hot girl summer 08:35 Story Time 10:46 Why we buy in 11:30 Don't worry your issues will wait 16:44 Stop creating a cycle and live your life 22:00 What is a BIRL summer? 22:45 Ask better questions for better answers 23:50 Close

Let's talk about what "everything happens for a reason" actually mean. Rebecca is on the mini monday podcast talking about a comment BIRL received that you need to see if you haven't yet.

Ready to be open minded? Could this be about you? or maybe someone you know. This week Rebecca and liz are talking all about why people are so sensitive how to deal with them and how to better yourself at this. Don't take it personally but we can all learn a thing or to hit the start button ;) Time Stamps; 01:17 Topic Intro 02:00 Why so sensitive 05:00 Story times and examples 09:00 Stop reacting to a narrative & learn to be wrong 16:10 Tips and tricks kids 19:18 Being a victim doesn't define you as important 22:10 When it's warranted 24:30 Judging books by their cover and meeting new people 30:16 Do you believe them? 33:28 Close

Welcome back babes! Being in your 20's can be a rollercoaster... and that's OKAY.

Everything you didn't know you needed to know about being emotionally unavailable not only as someone who is but as someone who is emotionally available is waiting for you in this weeks podcast. This week Liz and Rebecca speak on both sides of emotional availability to help you better navigate your own life and emotions. Time Stamps; 01:17 Topic Intro 05:22 Lets talk about love 1st 09:55 The different signs in men and woman [14:04 Disclaimer] [20:46 - 23:55 Disclaimer] 33:00 She's a runner she's a track star 39:05 Advice to the emotionally available 42:30 Is this a non issue? 44:18 Close

Let's talk about the misconception behind needing more time. This week Rebecca is on the MMP responding to a listener distress looking to better her life and find more time in her day to do it.

How often do you apologize? Do you know why you're saying it half the time? Do you feel like you aren't well respected? Rebecca and Liz are back this week to teach you why you need to stop apologizing so much and how to limit it down to times it's actually warranted. Time Stamps: 01:00 Topic Intro 03:48 Why do we apologize so much? 09:18 You deserve a voice - speak up 18:20 Want to be better - teach this with grace 23:06 Detach from the outcome 24:40 Pay the fee attention is asking for 25:59 Replacement i'm sorrys 31:00 Close

Liz is back! Mini Monday on growing while you're in a relationship and in love. Is it possible?

Is communication difficult for you? Do you struggle with mental health issues? Then you found the right podcast Rebecca and Liz are back with their mental health series & on this last episode they are doing a deep dive on not only why communicating with others will change your life but learning to better communicate with yourself will change your mental health for the better. Time Stamps; 01:15 Intro 02:00 Start with you! 10:50 Non-verbal communication 21:20 An example of good communication 25:30 The link between mental health and this weeks topic 29:00 Self talk tips 35:40 Communicating w/ other humans tips 37:55 Close

Get ready to get uncomfortable this week Liz and Rebecca are back on the podcast uncovering the shadows you try to hide even with yourself in an effort to assist in your quest to acquire your best self yet. Time Stamps; 01:00 Intro 04:50 Disclaimer 05:30 The truth about your dark side 08:50 Levels of shadow work 19:37 Never Settle Again 22:00 Ask yourself this!! 25:11 Enough w/ the judgment 33:20 Self talk matters 35:00 Close