Advertise on podcast: How stressed are you on a daily basis?
This podcast has
1 episodes
Language
EnglishPublisher
John SmithExplicit
No
Date created
2021/04/12
Latest episode
2021/04/11
Average duration
6 min.
Release period
- days
Description
When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both.
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What are 8 ways to cope with stress?
2021/04/11
Re-balance Work and Home.
Build in Regular Exercise.
Eat Well and Limit Alcohol and Stimulants.
Connect with Supportive People.
Carve out Hobby Time.
Practice Meditation, Stress Reduction or Yoga.
Sleep Enough.
Bond with Your Pet.
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