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In this episode review of combat flip flops / aura strap 2/ new sponsors /jokes / new tv shows / 21 st century man ‘Murph and we got mail

Hero of the week, what to read, joke challenge, would you rather, more likely 2, commercials

Self Care / dumb criminals / hero of the week / you got jokes / mail call / reviews

We have a new co-host, joke duals, review of peloton, new movie, Betty White and current events, new sponsors , workout of the week

Welcome our new sponsors Hardone’s cafe, Hooters hospice, how to stay cool, workout of the week, what tp listen to.

This episode discusses recycling stories, nurturing and exercise myths, DD ay information , Murph leader board

Memorial Day, hero of the week, workout of the week, science news, dumb criminals

Dumb criminals, firing squads, The Red Cross, the history of shoes, colon broom, Hero of the Week

Review of on line fitness platforms, best moms in movies, and history, in the news, things to listen to, things to watch, places to go

History of rowing, top 25 80’s comedy movies, health magazine review, podcasts, movies, books and activities, menu items , hero of the week and workout of the week

History of rowing, review of health magazine articles, dumb criminal of the week, top 25, 80’s comedies movies, hero of the week, workout of the week , books, podcasts and movie suggestions

Food vs vitamins supplements do they work ? Plus a few fun things and my continuing musical prowess , the hero of the week and workout of the week