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This podcast has
1 episodes
Language
EnglishPublisher
PaulineExplicit
No
Date created
2021/04/13
Latest episode
2021/04/12
Average duration
4 min.
Release period
- days
Description
Water is excreted from the body in multiple forms like through urine, feces, sweating and by water vapour in the exhaled breath. Therefore, it is necessary to adequately rehydrate to replace lost fluid.
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Water requirement for different individuals
2021/04/12
6-8 glasses of water daily is the minimum to maintain hydration. 2.0 liter per day for adult females and 2.5 liter per day for adult males while breastfeeding women require an additional 700 mL/day.
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