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Cheryl talks about being John’s crew for the Death Race

Quick recap of my adventures

We talk about our feelings on functional fitness and competition exercise. This one was recorded in the truck so I can’t guarantee your sound quality

Flagstaff Bike Challenge starts June 1, we recap last year and look forward to playing along this year. Death Race sent an update saying they have plans for all contingencies at this point so we are in race mode!

We give our insights on apps and wearables that we have used and what features we liked or could live without

Cheryl recounts her experience with her ACL injury, surgery, and reinjury

InInspiration versus motivation versus discipline. Cheryl was tired and this went off the rails… Hard

We talk about how we got started strength training and where we see ourselves heading. We sprinkle in some tips and tricks, too

We talk about running in Wainwright and our thoughts on virtual races

Cheryl and John talk about how they work on their fitness in Lougheed. Join them as they work their way through spring and summer fitness goals