The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing.
In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives.
Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.
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It's not about the millions...(but I'll take them too)
2026/04/23
There are moments in life that feel like little winks from the universe… quiet confirmations that you’re on the right path, even when you didn’t realize you needed reassurance.
This episode was born from one of those moments.
I brought a story I’ve been writing—something that’s lived in my heart for years—into my classroom. It wasn’t polished. It wasn’t illustrated. It wasn’t even finished. Just simple words printed on plain white paper.
Before I began, I told the class there were no pictures, so they would have to imagine everything in their minds.
And they did.
They leaned in, they listened, and when I asked what they thought the message was, their answers were so pure and so beautiful—“to have a colorful heart”… “to be grateful.”
They felt it. They understood it. Even without the ending.
And then life carried on. Recess came, the story paused, and I honestly thought that moment would just drift away like so many small classroom memories do.
But days later, a little hand went up.
“What happened to that story?”
A boy remembered. He was still thinking about it. He wanted to know how it ended.
And in that moment, something shifted.
Because that’s when I shared the truth—that the story wasn’t finished yet… and that I was the author.
The students response?
“You’re going to make millions. It’s amazing. We want to buy it.”
And while that made me smile (and hey… I’ll take the millions too 😉), that wasn’t the part that stayed with me.
What stayed with me was this:
They loved the story before they knew it was mine.
There was no bias. No expectation. No attachment to me as the creator.
Just pure, honest connection.
And isn’t that what it’s really about?
Not the numbers.
Not the recognition.
Not even the outcome.
But the feeling your creation leaves behind in someone else.
The way it lingers in their mind days later.
The way it opens something in their heart.
That moment reminded me that the things we’re called to create—the stories, the ideas, the little pieces of our soul—they’re not meant to stay tucked away.
They’re meant to be shared.
Even if it’s messy.
Even if it’s unfinished.
Even if it only reaches one person.
Because you never know who’s listening…
who’s remembering…
or who’s quietly waiting to hear how your story ends.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Making space to thrive
2026/04/16
While looking around her home at the plants she’s lovingly placed in carefully chosen pots, Candace has a realization—she doesn’t actually want them to grow.
Because growth means change. It means needing a bigger container and more space.
In this episode, she reflects on how this mirrors our own lives. So often, we place ourselves in comfortable containers—identities, routines, or environments that once fit—but as we grow, those same spaces can begin to feel restrictive.
Our roots want to go deeper. Our branches want to expand. But if we don’t give ourselves the space, we can unintentionally hold ourselves back from thriving.
This episode is a gentle invitation to notice where you may have outgrown your own “pot”… and to give yourself permission to expand into something bigger.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Rejection, seen through new eyes
2026/04/09
Rejection can feel heavy, triggering, and deeply personal—but what if it’s actually guiding us somewhere meaningful?
In this episode, Candace shares a recent experience of feeling rejected and the awareness that followed. Where she once would have felt emotionally overwhelmed and dysregulated, she instead noticed something new: space, steadiness, and the ability to observe without spiraling.
This shift became a powerful reminder that the inner work she’s been doing is working.
Candace explores the idea that rejection isn’t just about what’s happening externally—it’s often a reflection of where we may still be rejecting parts of ourselves. And when those moments arise, they offer us an opportunity to lean in with compassion, curiosity, and deeper self-love.
Whether rejection feels intense or surprisingly neutral, it can always be a doorway back to yourself.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Pass the remote
2026/04/02
In this lighthearted yet meaningful episode, Candace explores the idea of “passing the remote” as a metaphor for life.
After noticing how different each family member’s viewing habits are, she reflects on how easy it is to stay in our own comfort zones—watching the same types of shows, consuming the same kinds of stories, and living within our own familiar perspectives.
But when we pass the remote—whether literally or figuratively—we open ourselves up to something new.
From unexpected favorites like Mayor of Kingstown to family laughs with Young Sheldon and The Middle, Candace shares how letting others take the lead can bring connection, laughter, and surprising joy.
This episode is a gentle reminder that growth doesn’t always come from seeking more—it often comes from simply being open to different.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
When life is both beautiful and hard
2026/03/26
In this episode of The Spiritual Cupcake Podcast, Candace reflects on a conversation she heard while listening to Hilary Duff on Jay Shetty’s podcast. Hilary spoke openly about how life can feel incredibly good in some areas while being very difficult in others—and how those realities can exist at the same time.
That insight immediately resonated with Candace and reminded her of a past conversation with Saul Blinkoff, who once described life using the metaphor of a diamond. A diamond has many facets, each reflecting light differently. Some sides sparkle brilliantly, while others may appear quieter or less polished.
Just like that diamond, our lives are made up of many roles and experiences. We may be thriving in certain areas—our work, friendships, creativity—while other parts of life may feel challenging, uncertain, or in need of care.
Candace shares how comforting it can be to remember that everything doesn’t have to shine perfectly all at once. Different facets of our lives can hold different experiences simultaneously, and that doesn’t diminish the beauty of the whole.
This episode is a gentle reminder that your diamond is multi-faceted. Some sides may sparkle brightly today, while others may simply be waiting for their moment in the light.
And that’s perfectly okay.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Turns out my body recorded everything
2026/03/19
In this episode of The Spiritual Cupcake Podcast, Candace reflects on a nostalgic reel her friend Miranda sent her that read: “Born in the 80s, raised in the 90s, partied in the 2000s… no camera phones, no regrets, no proof.”
While the message might spark a laugh or a sense of freedom from a time before everything was documented, it also raises a deeper truth. Even if there were no cameras capturing those moments, the experiences themselves didn’t disappear. The memories, emotions, and impressions often live on within our bodies and subconscious.
Candace shares how many of us carry unseen stories, feelings, and patterns that quietly become our baseline. Over time, we may not even realize how much weight we’re holding because it simply becomes normal.
This episode is a gentle invitation to become curious about what might be stored within you. By mining your inner world with compassion and awareness, you may discover opportunities to process old experiences, release heaviness, and create more lightness in your life.
Even without proof, your body remembers. And sometimes the most healing thing we can do is lovingly explore what’s been living within us all along.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Delight in the discovery
2026/03/12
In this episode of The Spiritual Cupcake Podcast, Candace shares a simple but meaningful story about her friend Magda and a surprising discovery she made while transporting bricks in her tiny car.
What started as a practical task quickly turned into a moment of joyful realization—Magda discovered that her little car had far more space and capability than she ever imagined. By simply folding the seats down and trying something new, she unlocked possibilities she hadn’t even considered before.
Candace reflects on how this small moment mirrors a much bigger truth in life: we don’t always need to know everything in advance. Sometimes the magic is in the discovery itself. When we stay curious, open, and willing to try, life reveals little delights along the way.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Not every day is going to be sunny
2026/03/05
Sometimes we imagine that happiness will arrive when everything finally looks perfect—when we’re in the right place, the weather is beautiful, and life unfolds exactly as planned. But the truth is, even in paradise, not every day is going to be sunny.
In this heartfelt episode, Candace reflects on a text conversation with her dad while her parents were spending time in Hawaii. Despite being somewhere most people dream about, the weather had been anything but ideal—rainstorms, flooding, and long stretches without sunshine.
That moment sparked a deeper realization: life can place us somewhere beautiful, yet still bring storms.
Candace explores the idea that joy isn’t something reserved only for the perfect days. The real practice is learning to find small pockets of light—even when things aren’t going as expected. Whether you're in paradise, in the middle of a difficult season, or simply having an off day, there is always the possibility of discovering something meaningful within the moment.
Because sometimes the most powerful shift isn’t waiting for the sun to come out—it’s learning how to dance in the rain.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Oh, I love you
2026/02/26
When Andy Grammer put out a call asking fans to nominate someone who has made an impact in their life — someone deserving of a personalized song — Candace did something unexpected.
She nominated herself.
In this episode, Candace reflects on what it means to thank yourself. To forgive yourself. To let go of perfection. To move beyond surface-level self-love and into something steadier, truer, and more rooted.
Because sometimes it’s easier to see the magic in everyone else.
But the real work is learning to see it in yourself.
Whether Andy writes the song or not, Candace shares why she’s choosing to write one for herself — and why you might want to do the same.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Just keep swimming XO Dory
2026/02/19
After spotting a mug on a friends Instagram story that read “Just Keep Swimming — XO Dory,” Candace found herself reflecting on how that simple line holds deeper meaning than we often realize. In seasons where clarity feels far away and everything feels heavy, overwhelming, or uncertain, maybe we’re not meant to have all the answers. Maybe we’re just meant to keep going.
In this episode, Candace explores the quiet resilience required in wintery seasons of life — the times when motivation dips, energy feels low, and the path forward isn’t fully clear.
If you’re in a season where things feel hard, unclear, or slow, this episode is your gentle reminder: you don’t need to figure it all out today. You just need to keep swimming.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Resist the urge to speed up
2026/02/12
We’re still in winter — even if part of us is itching to rush ahead.
In this episode of The Spiritual Cupcake, Candace explores the quiet, in-between season where spring hasn’t arrived yet, but the urge to speed up is strong. Instead of pushing forward, she reflects on what it looks like to resist the rush and choose stillness — even when it feels uncomfortable.
Through small, intentional practices like turning off her phone, sitting in silence during drives, and creating space without distraction, Candace shares how stillness has become an unexpected doorway. A doorway into emotions long suppressed — rage, sadness, guilt, shame — and into the courage it takes to feel them, listen to them, and let them move through the body without carrying them forward.
This episode is an invitation to honor the hibernation season, to trust that not everything needs to bloom right now, and to remember that when we allow ourselves to feel and release what’s been held for years, spring arrives more vibrant, more honest, and more alive.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
There's more than one way to do something well
2026/02/05
Sometimes we hear someone speak with certainty — passionate, confident, convinced they’ve found the way. And often, their way does work beautifully… for them.
In this episode, Candace shares a moment from a meeting that opened a quiet but powerful reflection. One person’s success was framed as a universal solution, and yet Candace knew — from her own lived experience — that doing things differently had worked just as well.
This episode is a reminder that while mentors, teachers, and guides can offer wisdom, inspiration, and tools, they don’t get to define your path. You don’t have to reinvent the wheel — but you also don’t have to follow one blueprint. You’re allowed to gather what resonates, release what doesn’t, and create a way that feels aligned with who you are.
Whether in teaching, business, creativity, or life itself, there are a million ways to do something well. This is an invitation to soften comparison, reclaim choice, and trust that your way — when it is rooted in your truth.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Failure is what brings you closer to the destination
2026/01/29
In this episode, Candace reflects on a powerful moment from Jay Shetty’s podcast with climber Alex Honnold — a reminder that success is often just a brief moment at the end of years of repeated failure.
As a climber, Alex shares that failing is constant. Projects can take five or six years of trying, falling short, adjusting, and returning — all for a few minutes of completion before moving on to the next challenge. That perspective opens a deeper conversation about how we relate to failure in our own lives.
Candace invites us to reframe failure not as something to avoid, but as the very substance of the journey itself. The repetition. The discomfort. The trying again when it would be easier to quit. If things came easily, the moment of arrival wouldn’t carry the same meaning.
Failure builds character — grit, determination, endurance, and the ability to stay present with uncertainty. It shapes us quietly, teaching us who we are long before we ever “succeed.”
This episode is a gentle reminder to stop leaving dreams in the closet or ideas stuck in the mind. To start the thing. To do the hard thing. And to walk forward knowing that failure isn’t a sign you’re doing it wrong — it’s proof that you’re on the path.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
The stories that change us
2026/01/22
What if one of the greatest ways we learn to understand each other… is through story?
In this episode, Candace reflects on a moment from Open Book with Jenna Bush Hager, where author Emily Henry shares that the heart of fiction is learning to understand people who aren’t like you. That idea opens a doorway into a deeper conversation about empathy, perspective, and the quiet ways books can shape who we become.
Candace shares a thought Emily shared, how fiction invites us to enter a story carrying all our assumptions about the world — and then gently challenges them. Through characters, inner worlds, and lived experiences, we’re offered intimate glimpses into people’s traumas, upbringings, personalities, and choices. We begin to see not just what people do, but why.
Candace shares how fiction has been one of her greatest teachers — a place where empathy is practiced, perspectives are softened, and understanding is expanded. While nonfiction has its own wisdom, fiction holds a unique magic: the ability to change how we see the world by helping us truly see each other.
This episode is an invitation to reflect on the stories that have shaped you — the books that became part of you, the characters who cracked your heart open, and the ways reading may have quietly changed your world.
Because sometimes, the most profound growth doesn’t come from being told what to think…
It comes from stepping into someone else’s story and letting it change you.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Your essence follows you wherever you go
2026/01/15
In this thoughtful episode of The Spiritual Cupcake Podcast, Candace reflects on a conversation with a colleague that stayed with her — a comment about her as a classroom teacher and whether that magic was being wasted now that she teaches physical education.
She opens up about the bittersweet contrast between the two worlds: the deep, daily connections and creative freedom of the classroom, and the fast-paced, physically demanding rhythm of the gym, where she sees every child but for only fleeting moments. Each space offers its own gifts, its own challenges, and its own kind of fulfillment.
Through this reflection, Candace arrives at a powerful truth: nothing is wasted. You are the variable. You are the magic. Whether you’re given thirty minutes or a full day, your energy, care, and presence create ripples that move outward in ways you may never fully witness.
If you’ve ever questioned a choice you’ve made, wondered if you should be somewhere else, or feared that a part of you isn’t being fully used, this episode is a loving reminder — your essence follows you wherever you go.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Podcast reviews
Read The Spiritual Cupcake Podcast podcast reviews
4.8 out of 5
20 reviews
★★★★★
@amanda_ferrin 2024/06/04
Relating from the heart
Stories are beautiful. But perhaps the most beautiful part of the stories in this podcast aren’t the story. It’s the way they are shared. With honor....
★★★★★
Heather What’s that Whisper 2024/04/15
This is a Jem of a podcast.
I feel like I am listening to a friend. I have had a lot of these same thoughts, or now I’m thinking in new ways. You really know how to hold space f...
★★★★★
Stronger_Like_Stephanie 2024/02/09
Obsessed is an understatement
After listening to Candace’s interview with my friend Lianne on The Spiritual Shiftworker Podcast, I was immediately hooked by her energy, the way she...
★★★★★
Wendy ❤️ Valentine 2023/07/24
I LOVE THIS SHOW!
Candace is such a great host and a beautiful person! Her topics are…well…ALL THINGS RELATABLE! I love all the deep, soulful, inspiring conversations w...
★★★★★
KM98654 2023/04/18
So good!
Thank you for all these stories which are heartfelt and rebatable! Love this podcast and these episodes. Thank you!
★★★★★
Betsy Guerra 2023/03/19
Be inspired and ignited to rise up!
This podcast is packed with relatable stories told by authentic people who are living in purpose and intentionally elevating the listeners. If you wan...
★★★★★
Beverlyhillslifecoach 2023/02/09
Freedom
Candace, within seconds makes you feel as though you’re with a friend you’ve known your entire life. Her warmth, genuineness, and receptiveness is cap...
★★★★★
lecgolfer 2022/07/28
Best podcaster
Candace is hands down one of the best interviewers I have ever heard. Her passion and the guests she has are exceptional. This is a must listen podcas...
★★★★★
John David Mann 2022/03/04
Both authentic and skillful – exceptionally good
My wife and I were recently on Candace’s podcast as part of a season-long sweep of nearly 100 shows, talking about a book we just published. After cli...
★★★★★
KamiMc 2021/05/26
So so good!!
Oh my gosh! Candace is amazing. The way she gives a platform to the guests to tell their story, meaningful stories that we can all relate to. So so go...