The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing.
In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives.
Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.
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Is feedback knocking at your door?
2026/10/22
What happens when we ask for feedback and receive far more than we bargained for? Candace shares her experience of sending her book to an editor, only to discover that the story needed a complete overhaul. Her first reaction was to wonder whether she should simply put it away and move on. But as she sat with the feedback, she realized she agreed with every single piece of it. What began as one book eventually became two, and she found herself genuinely grateful for the perspective of someone with expertise she didn't have.
The experience sparked a bigger reflection on the feedback that shows up in everyday life. Sometimes we invite it in, and sometimes it arrives without an invitation. We can take what resonates and leave the rest, but what happens when the same themes keep appearing in different situations? When our nervous system is sounding the alarm and we can't seem to find peace, perhaps there's something worth exploring.
Candace invites listeners to get curious about what life might be reflecting back to them, what questions they could ask, and how a different perspective might create space for growth and evolution. After all, feedback doesn't have to be something we resist or fear. It can be an opportunity to see ourselves, our experiences, and our possibilities a little differently.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Reachable vs. connected
2026/10/15
Candace recently heard Oprah talking about the difference between being reachable and being connected, and it immediately brought her back to a conversation she had with a spiritual teacher.
For a long time, Candace was incredibly reachable. If someone needed her, she was there. She offered support, showed up, listened, and made herself available. But she began to recognize that being available to people all the time didn't necessarily mean she felt connected to them—and sometimes that giving wasn't being reciprocated.
This episode is a reflection on the patterns we create, the wounds and beliefs that can influence how we show up for others, and what happens when we begin to change those patterns.
Being reachable doesn't always mean being connected.
Giving doesn't always have to come with the expectation of getting something back.
And sometimes creating healthier relationships starts with becoming a little more intentional about who we show up for and how.
A little invitation to pause and ask: Am I actually connected, or have I simply become really good at being reachable?
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
GPS is a suggestion and our free will guides the way
2026/10/08
Have you ever had a destination in mind, but no idea exactly how you’re going to get there?
Today, a simple drive to the paint shop reminded Candace that life works much the same way. Just like our GPS can offer several different routes to the same destination, our own journey can unfold in ways we never could have planned.
We may have a vision for where we’re going, but we don’t always need to know every turn along the way.
Whatever you call it—God, the Universe, Divine Source, or something else—there may be a greater GPS guiding us toward where we’re meant to go.
And we still have free will. We can take a different turn, make a choice, explore a detour, or even take the long way around.
Maybe the magic isn't knowing exactly how we'll get there. Maybe the twists, turns, surprises, and unexpected roads are what make the journey worthwhile.
So today, consider this your little reminder to trust your GPS, be willing to take the long way around, and leave a little room for the surprises along the way.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Look beneath the surface
2026/09/30
Sometimes we decide what is beautiful, welcome, or worthy before we ever take the time to look beneath the surface.
After hearing about a summer infestation of caterpillars that left the trees looking almost like winter, Candace started imagining what it might look like when those caterpillars transformed. Then came the realization that they were actually moths and somehow, that changed the way she felt about them. Later, while camping, hundreds of brown beetles arrived each evening, dropping from the sky at dusk. They were unwelcome guests, yet when an abundance of ladybugs appeared in her backyard, she couldn't have been more excited.
But wait… aren't ladybugs beetles, too?
This simple observation became a reminder of how quickly we judge things by their exterior—and how easily we can do the same thing to ourselves and to other people. From comparing our own appearance to others to making assumptions about someone based on what we see, we can miss so much when we don't take the time to look a little deeper.
Because what's on the outside changes. What's underneath—the personality, the heart, the experiences, and the person we become—can become more valuable with time.
This episode is an invitation to look again, soften our judgments, and remember that there is always more to discover beneath the surface.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
The harvest moon
2026/09/26
Sometimes we want everything we’ve been planting, dreaming about, and working toward to arrive all at once. But nature reminds us that harvest doesn’t quite work that way. Some seeds grow quickly, others take much longer, and different crops are ready at different times—and maybe that’s exactly how it’s meant to be.
Inspired by a conversation with her friend Magda, Candace reflects on the wisdom of letting our own harvests arrive in their own timing. Because if everything came at once, would we even have the capacity to receive it, enjoy it, share it, and make something lasting from it?
This is a gentle reminder that divine timing isn’t just about waiting for the harvest—it’s also about becoming ready to hold what we’ve been asking for.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Go ahead, be cringe
2026/09/19
In this episode of The Spiritual Cupcake Podcast, Candace explores the unexpected freedom that comes from being a little bit cringe. After hearing the phrase “To be cringe is to be free,” she starts thinking about all the ways we edit ourselves, hold back, or worry about how we’re being perceived. She shares a story about her chiropractor, Brett, who was once known as the “weird uncle” at family gatherings — until eventually, everyone simply accepted, “That’s just Brett.” Candace wonders what might happen if we stopped trying so hard to be anything other than ourselves and became willing to be a little weird, awkward, goofy, or cringe… because maybe that’s where the freedom is.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
More than meets the eye
2026/08/27
In this episode of The Spiritual Cupcake Podcast, Candace is reminded that sometimes we can get a little too distracted by the shiny things. Inspired by a story Brené Brown shared about cleaning a hardwood floor with Pledge—with very slippery consequences—Candace starts thinking about her own shiny expectations for her new classroom.
After comparing her new space to the beautiful classroom she had last year and the picture-perfect classrooms she sees on social media, a conversation with her friend Magda helps her see things a little differently. Maybe the magic isn’t in having the newest, biggest, or prettiest space. Maybe it’s in what we bring to it. With a little creativity, some upcycling, and a whole lot of our own energy, even the most dated space can become a sanctuary for peace, inspiration, and creativity. Because sometimes it’s not about how shiny the space is—it’s about the sparkle we bring to it. ✨
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
The make believe stories we tell ourselves
2026/07/23
In this week's episode, Candace explores how easy it is to fill in the gaps when life feels uncertain. Whether it's a relationship, work, parenting, or an unanswered question, the mind often creates a story to make sense of what it doesn't know—and before long, that story can begin to feel like reality.
Using the image of holding tightly to an empty dog leash, Candace reflects on the illusion of control, the weight of assumptions, and how journaling has helped her release anxious thoughts instead of carrying them in her body. It's a gentle reminder to loosen the grip, question the stories we create, and leave space for the truth to unfold.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Passion sets trends
2026/07/16
What if the secret isn't chasing the next trend... but following what lights you up?
Inspired by a simple note from the Vancouver International Publishing Conference, this episode explores the powerful reminder that passion sets trends—don't chase them- let passion guide you.
In a world that constantly encourages people to keep up with what's popular, this conversation invites listeners to slow down and reconnect with what genuinely excites and inspires them. Whether creating a business, writing a book, offering a service, or simply living more authentically, passion carries an energy that can't be manufactured or copied.
Candace reflects on letting go of grand expectations of what success is supposed to look like and instead trusting the quiet guidance of the heart. When creativity flows from authenticity rather than comparison, it naturally creates something meaningful—and often becomes the very thing that inspires others.
This episode is a gentle reminder that passion isn't something to chase. It's something to trust. And when it's allowed to lead, it has a beautiful way of creating its own path.
If you've been waiting for permission to stop following trends and start following your heart, perhaps this is the sign you've been looking for.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Choosing peace over proximity
2026/07/09
Have you ever had someone choose to step away from a relationship with you?
In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares an unexpected conversation that began with a simple question about her sister's garden and unfolded into a meaningful discussion about family, boundaries, and personal growth.
When Candace's son asked why someone might not want a relationship with a family member, it opened the door to an important life lesson: we all get to choose who we invite into our circle, and others get to make that choice too.
Candace reflects on being blocked by her sister on social media and why, surprisingly, she feels grateful for it. If being connected to someone doesn't bring peace, joy, or well-being, perhaps the most loving thing we can do is respect their decision and release the need to hold on.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Sending the shoulder pads back to the 80's
2026/07/02
In this episode of The Spiritual Cupcake Podcast, Candace shares a moment from a publishing conference, speaker from Penguin said it looked like he was wearing shoulder pads throughout the 80s, but really his shoulders were simply stuck up by his ears from stress. The comment sparked a deeper reflection about the ways we carry tension in our bodies—not just from our busy lives, but perhaps from old emotional wounds, family patterns, and experiences we haven't fully released.
Candace explores the connection between the physical and the emotional, sharing her own journey with chronically tight shoulders and a chiropractor's comment that they would likely never change. But what if that's not true? What if healing is possible in ways we don't yet understand? This episode is a gentle invitation to notice what you're carrying, question the stories you've been told about your limitations, and remain open to the possibility of miracles.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Salted wisdom
2026/06/25
In this episode of The Spiritual Cupcake Podcast, Candace shares a memorable conversation from a recent publishing conference that sparked a powerful reflection on advice, wisdom, and self-trust.
When someone tells us what not to do, they're often sharing lessons learned through trial, error, heartache, and hard-earned experience. There can be tremendous value in listening to those stories and considering the paths that others have already traveled.
But when it comes to being told exactly what to do, things get a little more complicated. What worked beautifully for one person may not be the right fit for another. We each carry different dreams, values, experiences, and callings. Advice can offer perspective, inspiration, and possibilities—but it shouldn't replace our own intuition.
Candace explores the balance between remaining open to the wisdom of others while honoring the inner voice that knows what is best for us. Because sometimes the greatest lesson isn't following someone else's map—it's learning to trust your own compass.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Letting the dust settle
2026/06/18
After returning from the Vancouver International Publishing Conference, Candace finds herself riding the beautiful wave that follows a truly inspiring experience. But alongside the excitement comes something equally important: rest. In this episode of The Spiritual Cupcake Podcast, she shares why giving ourselves space to recharge, reflect, and integrate life's magical moments can be just as valuable as the moments themselves.
A recent walk sparked a conversation about favorite books and the stories that stay with us long after we've turned the final page. Candace reflects on how books are a lot like people. Often, we can't recall every detail of what was said or exactly what happened, but we never forget how they made us feel.
From stories that transport us into unfamiliar worlds to characters who help us see life through a different lens, books have a unique ability to expand our hearts and perspectives. Candace shares her love of reading, the books that have lingered with her over the years, and why some stories become lifelong companions.
Whether you're recovering from an exciting season, looking for your next great read, or simply craving a little inspiration, this episode is a gentle reminder to slow down, soak it all in, and grab a good book.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
The murky stuff beneath the surface
2026/06/11
In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own.
Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home.
At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface.
Candace reflects on how deeply this mirrors our own lives.
We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background.
This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks.
The goal is not to become flawless — it’s to become aware.
Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone.
This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
One tiny shift
2026/06/04
This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier?
That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement.
And that thought sparked something deeper.
How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective.
In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It’s an invitation to audit your life with curiosity instead of judgment and ask yourself:
What tiny shift could change everything for me?
Because sometimes the difference between chaos and peace… is only two minutes.
💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space!
🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway
If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy.
💛 buymeacoffee.com/candacedunaway
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
Podcast reviews
Read The Spiritual Cupcake Podcast podcast reviews
4.8 out of 5
20 reviews
★★★★★
@amanda_ferrin 2024/06/04
Relating from the heart
Stories are beautiful. But perhaps the most beautiful part of the stories in this podcast aren’t the story. It’s the way they are shared. With honor....
★★★★★
Heather What’s that Whisper 2024/04/15
This is a Jem of a podcast.
I feel like I am listening to a friend. I have had a lot of these same thoughts, or now I’m thinking in new ways. You really know how to hold space f...
★★★★★
Stronger_Like_Stephanie 2024/02/09
Obsessed is an understatement
After listening to Candace’s interview with my friend Lianne on The Spiritual Shiftworker Podcast, I was immediately hooked by her energy, the way she...
★★★★★
Wendy ❤️ Valentine 2023/07/24
I LOVE THIS SHOW!
Candace is such a great host and a beautiful person! Her topics are…well…ALL THINGS RELATABLE! I love all the deep, soulful, inspiring conversations w...
★★★★★
KM98654 2023/04/18
So good!
Thank you for all these stories which are heartfelt and rebatable! Love this podcast and these episodes. Thank you!
★★★★★
Betsy Guerra 2023/03/19
Be inspired and ignited to rise up!
This podcast is packed with relatable stories told by authentic people who are living in purpose and intentionally elevating the listeners. If you wan...
★★★★★
Beverlyhillslifecoach 2023/02/09
Freedom
Candace, within seconds makes you feel as though you’re with a friend you’ve known your entire life. Her warmth, genuineness, and receptiveness is cap...
★★★★★
Bechristina 2022/07/28
Best podcaster
Candace is hands down one of the best interviewers I have ever heard. Her passion and the guests she has are exceptional. This is a must listen podcas...
★★★★★
John David Mann 2022/03/04
Both authentic and skillful – exceptionally good
My wife and I were recently on Candace’s podcast as part of a season-long sweep of nearly 100 shows, talking about a book we just published. After cli...
★★★★★
KamiMc 2021/05/26
So so good!!
Oh my gosh! Candace is amazing. The way she gives a platform to the guests to tell their story, meaningful stories that we can all relate to. So so go...