Advertise on podcast: Butterfly Lullaby - Trance-Forming, Hypnotic Sleep Meditations

Send us Fan Mail Listen before important meetings, tough conversations or events - a short audio designed to reinforce your confidence. Support the show

Send us Fan Mail A short, powerful audio to wind yourself down for a restful sleep. Switch off and close the day so your subconscious can rest peacefully.  Support the show

Send us Fan Mail Get yourself going and your wheels turning. Find motivation and beat overwhelm on your difficult days.  Support the show

Send us Fan Mail Find freedom from triggers and reprogram your responses to people who trigger unhelpful feelings.  Support the show

Send us Fan Mail Relax and train your mind to anchor cooling and deal with hot flashes so you can sleep more soundly and get back in control. Practice regualting yourself with the anchor "cool, calm, relax"  Support the show

Send us Fan Mail For women who have lost their way and who are longing to feel fit and fierce once again.  Support the show

Send us Fan Mail Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up.  Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get you there. Gently and safely practice clearing out your outdated and unhelpul habits on a much deeper level, as you replace unwanted thoughts, feelings and beliefs with more self-love and inner confidence in their place.  Change your energy and shift your mindset so that you are raised out of negativity, worry and stress and so you can can float into a blissful, peaceful and calming space. Elevate your consciousness and switch off your busy mind to be able to drift off to sleep more easily. Complete with theta wave binaural music to synchronise and harmonise your brain waves into a state of hypnotic, deep relaxation. This is the ideal state to reprogram your instinctive drives and repair emotional wounds.  You deserve to feel good about yourself and this hypnosis audio will help you to get there more easily.  For a personal session with me visit www.pippahelps.com  Support the show

Send us Fan Mail This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss. With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved ones and gives you a place to send your love and care, whenever you need to let go. Designed to help over the Christmas holiday period, for any one who is separated from their loved ones and missing them in any capacity.  Support the show

Send us Fan Mail This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress. Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life. Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed. If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here : APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA" Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxx Support the show

Send us Fan Mail Enjoy weightless wonder and experience instant relief from anxiety and stress as you board the delightful trance train headed for your destination of love and confidence. A peaceful, meditation, and hypnotic sleep aid, ideal for both children and adults (age 7 up).  Loaded with inner resources, surprises, support and trance-forming suggestions.  This beautiful hypnotic meditation is specially crafted for relieving anxious minds, and is sprinkled with hypnosis and love, using gentle binaural beat music.  Theta wave synchronized brain entrainment, allows you to enter peaceful and calm states of mind that promote healing, healthy immune function, cell renewal, calm body chemistry and can naturally and gently allow powerful suggestions to slide into your unconscious mind. Carefully crafted with metaphor and storytelling style, this bedtime hypnotic recording allows easier dissociation from troubling thoughts and worries.  Giving you a comfortable detachment from the body, and a pleasant journey through space and time to create freedom from stuck thoughts,  revealing your own secret inner messages and hidden resources, straight from the parts of you that know more than you may think you know.  Designed to install natural confidence, a strong belief in your own capability, and feel calm as well as to build up self-esteem with inner self value, this bedtime audio will take you to a final destination of love and joy, bringing you into the very best state of mind to enjoy drifting off into a deep, peaceful and transforming sleep.  Support the show

Send us Fan Mail Christmas is just around the corner, and this time of year can be full of mixed feelings, strong emotions, or beautiful and special moments. This makes it a great time of year to anchor ourselves directly into our memory banks and bring back some of the experiences of our past. With this in mind, this short episode is focused on helping you to improve your memory and your brain health and uses Christmas joy as a wonderful way to kick start this process. Scientific studies now show us that regularly activating your long-term memory and using your brain´s sensory circuits or meditating really helps to fire up and improve your general, short-term, day-to-day memory functions and capacity.   Engaging your imagination to activate these thinking circuits as frequently as you can, keeps your memory and brain working in an optimum condition. (Jean Houston phd)  In other words, people that spend time each day, remembering their childhood and their past years, actively daydreaming inside of their imagination, or being mindfully fully present in their senses, tend to have a much better working memory than those who don´t spend time using their mind for these activities. 🧠 This is a really pleasant, short mind training exercise to help you to stimulate your own memory and activate your imagination along with some of these sensory circuits of neurons in your brain. 😊  Using your focus here to engage your mind and enjoy "reliving" the joys of Christmas past, you can practice stimulating your imagination with some sensory fun. Remember that neurons that fire together, wire together, so not only is this experience enjoyable but using your mind in this way can be a powerful process, especially when repeated on a regular basis.   When doing this exercise, you may find some parts easier to engage with than others and this may also help you recognize which is your preferred sensory system. (Visual, Auditory or Kinaesthetic - Feelings)   I wonder how easy you will find it to do? We are aiming for "flashes" of memory and experiences across your brain, rather than the actual stories of memory, as this process of flashing the circuits uses your whole brain and wakes up the processes required for improving your day-to-day memory processing powers. This audio is taken from my "feelings 911" collection of rapid change and audio mind-training exercises. To see more info about this or to subscribe click here: https://academy.evolveamazing.com/course/feelings-911 Support the show

Send us Fan Mail Want a way to start loving yourself? This 30-minute hypnotic sleep meditation is designed for adults and children (age 8 up) to build up an appreciation for your body as a beautiful way to experience the world. Taking you completely out of the frame of mind of your body being an ornament, this meditation is ideal to lie down and enjoy as you are going to sleep at night, as it takes you on a journey of self-love and true appreciation for the miracle that you really are  🥰 Help relax and unwind both body and mind at the end of the day and enjoy drifting off with theta binaural music as a background (to synchronize your brain's natural wavelength for deep programming of unconscious thoughts and feelings).  This audio will install trust, self-value, and appreciation and raise your inner love for your body as a whole. A safe and beautiful way to begin to feel differently about your self-care and about what you see when you are looking in the mirror. Begin to focus on the parts you love about you the most and feel more relaxed and comfortable in your own skin. If you enjoy this, then you can sign up to enjoy more audios like this, with my "Feelings 911" A growing collection of hypnotic audios and rapid change and mindfulness techniques. This private podcast is for VIP members only and has a membership fee of just 49 euros for the whole year (At this price for a limited time only) and has new audio content added weekly to relieve and help improve a whole range of issues, unwanted feelings, and self-help with worry, stress, anxiety, weight loss, addictions, self-reflection, relationships, sleep, depression and more progressive help such as getting it done, motivation, building skills, and success, creativity, and flow. Click here to learn more or sign up : Feelings 911, Rapid State Change Audios VIP Podcast Support the show

Send us Fan Mail Enjoy this calming 15-minute audio, which is loaded with hypnotic content to help you STOP viewing your body critically because your body is not a broken or ugly ornament! Listening here, you can begin to experience, reconnect and recognize your body as your own beautiful and personal doorway to the world, and all the joys of being alive.   Listen to this when : You have been feeling critical about your body shapeYou have been overfocused on your appearance or "fixing" parts of your bodyYou need to reconnect to your self-love and appreciationYou have been viewing yourself with a critical mindsetYou have been feeling unhappy about your body sizeYou have been neglecting your self-care because of depression or anxiety You want to get fit and healthy but your loathing of your body has been in the wayYou want to feel more motivated to put some time and attention into your body self-care routinesThis short audio will help you find appreciation and reconnect with your physical body and give yourself the love you need. With Theta frequency music, this recording will enhance the brain´s own synchronization and natural wave rhythm for bypassing your critical left-brain thinking and begin to open up your deep meditative state. Accessing your right brain´s limitless capacity in this way is essential for more rapidly shifting your faulty and limiting beliefs about your identity.   Experience a subtle and gentle deep reprogramming around your natural desire to love your body, to self-care more, and enjoy your life. This is not part of my butterfly lullaby collection - but taken from my new private members-only podcast (Feelings 911 VIP). This is a special collection of recordings that are ideal for when you are suffering or experiencing an emotional state of emergency, want to grow your self-awareness, or just in need of some motivational help to increase your mental coping skills and bravery muscles. Simply press play to experience rapid change techniques and find yourself enjoying: Instant relief from discomfort - both mentally, emotionally, and physicallyShifting of unwanted feelings and over-thinking habitsHelp to train your own self-awareness, actions, and reactionsInstant help to change your thoughts, state of mind & feelingsMini mind training techniques for helping you organize your thoughts and life in a more helpful way. These short rapid change podcast episodes are all designed to help you to instigate powerful and effective techniques to feel more accepting and to manifest yourself a better mind & life. Be more able to control your awareness to shift your reality. Hit play to build up your own confidence in you :) I add to this collection each week with several pieces of surprise content. If you are interested in becoming a member and having your own unlimited access to this, along with the PDFs, journal prompts, and workbooks that come along with it, the current introductory fee is only 49 euros per year (less than 5 euros a month!) To subscribe visit Feelings 911  Support the show

Send us Fan Mail Enjoy a short, 9-minute audio to boost and recharge your energy, try on your own dream life and reprogram yourself to start more naturally spotting and seizing opportunities around you in your everyday world. Ideal for the morning, this energy lifting experience uses binaural beats, syncing with your brain´s natural rhythms and waves to enter a deeper, meditational, focused, and relaxed state of higher consciousness. Open your mind, to easily activate your right brain circuits and bypass those left-brain limits of your everyday identity so that you can enjoy accessing the parts of you that know and understand that you can achieve far more than who you currently believe that you are.   Feel amazing as you live your dream and not only work out how to start physically creating it for yourself, but start to notice new ways to get there.  Manifestation is not magic, it is the simple ability to harness your inner feeling energy and drive to start paying attention to new things and to begin taking naturally motivated, physical real-life everyday actions and steps to change your life.  This audio is designed to help you get there much faster because you deserve to be happy, to achieve your dreams, and to feel more confident and calm about yourself and your life. ❤ This is part of my new rapid change collection of short audios, designed to help you move rapidly out of stuck states, stagnant lives and to rapidly shift and reprogram unhelpful feelings and thinking habits.  Do feel free to contact me through my website www.pippahelps.com  Here you can read more about what I do, book yourself in for a private session of one-to-one attention from me, put your name down for my "master your feelings" course, or simply order more personalized short audio recordings like this.  Support the show

Send us Fan Mail Prepare to become more amazing as you journey through wonderland, choosing your own scenery and adventure, whilst discovering your true powers and capability. Find and hold onto a beautiful unconditional love for yourself, as you grow your special skills.  Hidden within this relaxing and calming bedtime meditation is a magical gift for you to use and integrate into your everyday life. Created lovingly for you to lie down and enjoy before a restful night´s sleep, you will be able to hypnotically practice your favorite skill and master something you have been longing to improve, from reading and sports to learning and performance. Practicing in your mind is the key to accelerated performance and this gentle and soothing meditation is ideal for adults and children age 7 up to experience the advantage of hypnotic skills boosting. Skilled athletes, formula one racing drivers, and stage performers alike use this scientifically proven technique to enhance and boost their performance skill levels ready for competition in the real world.  Neuroscience now tells us that your brain, body, and muscles will respond to concentrated and imagined movements in the mind, as if practicing in real life. The difference is that in the mind you do not make mistakes so only rehearse perfect versions.  Entering your own fantasy reality will also help you to switch off, wind down and through the addition of binaural beats music set at delta wave, your brain is encouraged to enter its own natural brain wave state of deep trance, meditation, learning, and creativity.  In trance, you can enjoy the relief of switching off your critical mind and expose your mind and body to a superior and accelerated learning experience.  If you would like to order your own fully personalized version of one of my bedtime meditations more tailored to your own exact hobbies, skills or issues, with personal family members included, then you can visit my website : www.pipphelps.com  You may even wish to book a more interactive one-to-one hypnotic experience directly with me, where we can explore your inner landscape, and I can work online with you to safely and gently help you to achieve your future goals. Whatever they may be :))   Support the show