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“The thing that got me out of bed is the gym, the thing that makes me come back to MYP is the members, the community, and what you have created for us.” A busy Mum, wife, health professional in the corporate space, massive cheerleader and a valued member at MYP - Sarah Commuskey. She is the one that will be cheering you for your sets, she’s the one that celebrates your birthday and have the crew all blow up balloons surprising the birthday member as they step through the door.  It was an absolute pleasure to sit down with Sarah and have her share her story with us, her 15 years of dedication in the gym, from training six times a week to training three times a week at MYP and getting the results, more energy, time back, hitting PBs, and achieving some big goals already! With more on the horizon. A key highlight Sarah spoke about was the love and support she has from her husband Joel, her backbone, supporting her goals and with that she shares her advice to those who feel guilty for making the time to prioritise themselves. This was powerful! We’ve had the honour to see the bond between Sarah and her husband Joel and the beautiful family they have with their daughter, and it’s no wonder, because both parents model what health, happiness and showing up for yourself looks and truly mean. Sarah’s message was powerful: “Give yourself that time. You are deserving of that time.”  “You have more time than you think you have. It’s how you’re using that time, zoom out, look at the things you’re doing that aren’t serving you, and take them away. Think about what training, how moving your body - what reward that's going to give you and other aspects of your life” If you feel you are training 6x a week, feeling guilty you missed the gym, feeling exhausted, burnt out and frustrated for the effort, time and energy you’re putting in and not yielding the results, you need to listen to this episode with Sarah! “Genuine care, people are invested in each other. “That’s something you don’t find elsewhere”. You want to see people succeed here.”  What is next for Sarah? Sarah is 6 weeks out to a half marathon in May, Hyrox in August, and a Marathon in October! Sarah is a pillar and energy in the room when she walks into MYP. She holds people to a standard higher than themselves, with a big desire for others to win. We love that about you Sarah! Thank you for modelling what it means to have ambition, drive, a working professional, wife, mother and having the strength and fitness to support it all. And to have big goals to work towards and continue to unlock your potential.  “Come in, and lock in. What you get out of it, positively impacts other areas of your life.” - Sarah Cummuskey If you’d like to know more about how we can help you in your health and fitness journey of building strength and fitness; Email our team: [email protected] Connect with us on socials: ⁠MYP GYM on Instagram MYP GYM is a premium personal training gym and coaching service. We keep our groups small so you have a personalised attention and we can provide you the support that is appropriate for you to achieve your goals. We focus on strength training, our programs are structured and designed by our Elite Coaches helping you build muscle, build strength, feel strong, move and perform better in and out of the gym. Our Mission is to help you get into the best physical and mental shape of your life so you can live a successful fulfilling lifestyle. MYP GYM is proudly founded by husband and wife and parents, Steve and Shay Liggett. We are located in Duncraig, Western Australia: 6/6 Glengarry Drive, Duncraig WA 6023.

In this episode, I interviewed Caterina Beer, member of MYP GYM, it was such a pleasure to have Cath share her powerful story of intentionally choosing how to navigate perimenopause/menopause and modelling that women can build strength, achieve great body composition goals and gaining confidence and energy. Cath said it perfectly, prioritising yourself so you can be better for those you love and around you!  If you haven't met Cath yet, she's a friendly face here at MYP, and I have been fortunate to have some beautiful conversations with Cath at MYP social events. Cath kindly sat down with me to share her story with us. We covered so much, but here's some highlights: The helicopter moment that Cath said "I've got to do something about it". Cath's journey to date at MYP, the strength gained, muscle mass gained and her consistency (she hit the 100 CLUB!). Community and Connection being a key part for Cath and building wonderful friendships and how she's gained gym besties. She talks about the surprising thing that she's gained here at MYP - Balance & Stability. And we also get to know what Cath does in her own business as a Stylist and it's undeniable how she feels so aligned to MYP, as we get a deeper understanding how she works with her own clients with so much passion and care. And there's so much more! If you’re in our MYP Community, head over to our Facebook group and you can listen to the full conversation.  Have a listen and get to know Cath!  Thank you so much Cath for taking the time out and your generosity to share your journey as I know many can resonate and I trust will inspire so many others.  We love witnessing your journey here at MYP, and your passion for being a voice for women who are in the phases of peri-menopause and menopause and model what is possible for women! If you resonate with Cath, and would love to know how we can help you get strong, build muscle, look and feel awesome. Email our team: [email protected] Connect with us on socials: MYP.GYM MYP GYM is a premium personal training gym and coaching service. We keep our groups small so you have a personalised attention and we can provide you the support that is appropriate for you to achieve your goals. We focus on strength training, our programs are structured and designed by our Elite Coaches helping you build muscle, build strength, feel strong, move and perform better in and out of the gym. Our Mission is to get you in the best physical and mental shape of your life so you can live a successful fulfilling lifestyle. MYP GYM is proudly founded by husband and wife and parents, Steve and Shay Liggett. We are located in Duncraig, Western Australia: 6/6 Glengarry Drive, Duncraig WA 6023.

In this episode, Steve and myself sit with Psychologist, Farhana Siddique from Better To with over 14 years experience discussing Self-sabotage in a broad perspective from both a psychology and coaching perspective. What is Self-Sabotage? How our brain tries to keep us safe Evidence bank of positive and negative thoughts Self sabotage - self-fulfilling prophecy Childhood - parents provide us feedback Perfectionism - “Only work on things that I’m good at”  “If I don’t believe I am good enough” and the reliance on secondary gains Reverting back to old ways in a new relationship & fear of not being loved / abandonment High-Performers and success in career, business and how this translates to their personal life “Scaffolding” - thoughts when feeling good, thoughts when not feeling so good Awareness and recognising your thoughts, emotions, and behaviours What is behind and what to do when you are “stuck” or believe that this is just “who you are” Window of Tolerance Ready, Able & Willing when it comes to transformation Challenge everything and curiosity! Circle of Friendships / Network: Grief and loss with transformation  Re-evaluation of beliefs and core values You can reach out to Farhana Siddique and inquire about her services here: Email: [email protected] Mobile: (+61) 401 100 596 ABOUT FARHANA SIDDIQUE: Farhana has a 14-year career background working in corporate, coaching and counselling roles across the public and private sectors. She is passionate about working with individuals to enhance their quality of life, maximise their performance and promote lasting psychological wellbeing, using evidence-based approaches. Her experience includes developing and implementing a state-wide critical incident response framework for emergency services; providing organisational coaching and training focused on enhancing the psychological resilience and wellbeing of leaders and employees across the career life-span; psychological assessment of current and potential employees for recruitment and promotion purposes; and working with organisations to align values to drive culture change. In the corporate world, Farhana works with senior executives, managers and employees on creating psychological resilience and wellbeing in the workplace, embedding culture change based on values alignment, increasing employee job satisfaction, and facilitating opportunities for high performance and thriving at individual, team and leadership levels. In private practice, Farhana uses a collaborative, evidence-based approach with clients with emphasis placed on mutual trust and respect, to empower individuals to grow, achieve and flourish throughout their life span. Approaches used include Cognitive Behaviour Therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness. Qualifications: • MAPS, AHPRA registered psychologist (2008 – present). • B.A. Hons (UWA, 2000); Master of Industrial and Organisational Psychology (UWA, 2016). • Internationally Certified Results Coach ABOUT MYP: Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle You can visit our website here: www.mindyouperformance.com For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community Shay Liggett Instagram Steve Liggett Instagram  Mind You Performance (MYP) Instagram Page  Connect Shay & Steve's Facebook Community MYP Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Liggett on LinkedIn Steve Liggett on LinkedIn

In this episode I interview Charu Parmar, an incredibly inspiring, strong woman and go-getter attitude! She has a big following on social media with great influence on her culture inspiring them to cultivate a better life inside and out of the gym. Her one big move that’s fostered transformational change to her lifestyle, her physique and ambitions Purpose led- beyond motherhood and not losing identity Women are strong, beautiful, powerful and have so much potential Her 52k following, with only 45 people she follows: Setting strong boundaries, saying no, and not feeding the mind with BS. Her love & learning about herself in the Gym: Everything comes from the body Only read if you are going to take action: Beyond awareness is relentless execution! Stop waiting for something to break to start looking after yourself, your health And so much more!! WOW this episode was mind blowing, I really loved having Charu, her resilient mind, and influence on the MYP Podcast.  You won’t want to miss this episode. Connect with Charu on socials: @blessedcharu Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle You can visit our website here: www.mindyouperformance.com For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community Shay Liggett Instagram Steve Liggett Instagram  Mind You Performance (MYP) Instagram Page  Connect Shay & Steve's Facebook Community MYP Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

Steve will take off at 6:00AM WST on 30th March 2024 and complete his 12 hour running event by 6:00PM. From Steve Liggett: In Omnia Paratus...On 30th March 2024, I will be undertaking a solo endurance challenge following the guidelines below, raising funds for Blue Tree Project:- 12 hours elapsed time, cover maximum distance on foot, over terrain of choice- not allowed indoors, other than for emergencies/toilet access- no headphones for the full duration.The plan is formulated with a baseline testing week, followed by 11 weeks of training, strength testing and the final day 12 hr solo endurance challenge.My initial purpose for completing was personal, to partake in a 12 week training program designed to become "In Omnia Paratus - prepared in all things" and take myself to the metaphorical edge, both physically and mentally.A huge proponent of mental performance, I believe shifting the narrative surrounding mental health from a typically negative connotation, to one of deep understanding, pure possibility and limitless potential - paves the way for transformative change in the trajectory of peoples mental health.Having progressed through the training weeks and engaged in some incredible conversations from those curious about why on earth I'm putting myself through it, my purpose has extended well beyond my own body and goals.Through sharing my experience on the mental challenges, fortitude and strength acquired, all of which are equally relevant and transferrable to everyday life experiences, I hope it will continue to raise meaningful awareness and encourage others to kickstart their own journey of elevated mental health and performance, and support the work incredible organisations such as Blue Tree Project do in this space (kicking the stigma of mental health, one blue tree at a time).Finally, with our recent incredibly exciting news, my commitment to creating change in the mental health sphere has never been stronger, especially for our future generations.Your participation is very much appreciated, whether it's by donation, deepening your perspective, kickstarting your own journey, or perhaps reframing that conversation you've been struggling to have - it's all for the better. Thank you for reading this far, I am truly grateful and hope you've a great day. You can still donate to support Steve in his quest to fundraise for The Blue Tree Project shifting the narrative to mental performance; ⁠https://www.mycause.com.au/p/341610/better-mental-performance-shifting-the-narrative?popup=1⁠ ABOUT MIND YOU PERFORMANCE Co-founders and partners, Steve & Shay Liggett run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community Shay Liggett Instagram Steve Liggett Instagram  Mind You Performance (MYP) Instagram Page  Connect Shay & Steve's Facebook Community MYP Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

WOMAN: Celebrate all that you are, you are everything. Happy International Women's Day! Today I went on live on my instagram page to share what I truly believe is a powerful message to recognise all women, celebrate all women, and all the roles and identities they play in their life. I have been plugging myself into a masterclass this week, and I have been contemplating on this concept of 'identity', where sometimes we feel we must 'identify' ourselves as playing one role, selling ourselves short of all the roles we play in day let alone in our entire life. So today, I take a moment to share this contemplation and reflection and celebrate very single woman for all that you, for every single role you play in a day, in a lifetime, for all that you choose to be, for that you desire to be. You are remarkable. You are phenomenal. You are worthy. You are celebrated. You are WOMAN, you are everything, everything that you are. With Love, Shay Liggett P.s. please share with the powerful women in your life! To contact and inquire working with Shayla Liggett or MYP, please visit our website; Our Website: www.mindyouperformance.com

In this episode I interview Brodie Health, Clinical Nutritionist and Yoga Teacher to share insights into women’s health, her work as a Nutritionist focusing on gut health, hormones, digestion, skin, fertility and the importance of pre-conception planning! We also dive into her personal journey from never stepping foot in the gym to now an advocate for encouraging women to introduce strength training into their lifestyle. To inquire with Brodie and her services: Brodie is based in Perth Western Australia. Consultations available in person or online at Lept Nutrition in East Perth Connect with Brodie on socials: Balance with Brodie Instagram Balance with Brodie Facebook Website: https://balancewithbrodie.com/ ABOUT MIND YOU PERFORMANCE Co-founders and partners, Steve and Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: - Complete Physical Health - Total Mental Performance - Successful Fulfilling Lifestyle You can visit our website here: www.mindyouperformance.com For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or inquire within our website. Connect with Shay, Steve and the Mind You Community: Shay Liggett Instagram Steve Liggett Instagram Mind You Performance (MYP) Instagram Page Mind You Performance on LinkedIn

Welcome back! We are back for 2024 on the Podcast! Get to know what we’ve been working on behind the scenes that is being launched this year!! It’s going to be a phenomenal year!

What is the one thing you have been dreaming, wanting to do, but haven't done?  The ONE that is alway sitting there in the back of your mind.  You know the one! Today on my IG Live, I spoke exactly just about that, and hare my journey about that ONE thing and how I realised my true potential.  A back story of how I was a PT at 19 and then went into my Coporate Career for over a decade but knew in my soul, that my soul’s purpose was returning to Coaching. From moving with fear, despite the immense opportunities I had, I made the scariest and most rewarding decision to begin my business which is now you see as Mind You Performance (MYP) with my husband Steve. I hope you truly realise your own! You have this one precious life, go for your dreams. You are possible! Reach out to me via my socials below for Mentoring & Coaching. I look forward to hearing from you. Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community Shay Liggett Instagram Steve Liggett Instagram  Mind You Performance (MYP) Instagram Page  Connect Shay & Steve's Facrbook Community MYP Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

This was a POTENT IG LIVE on 7th November, days before I married the greatest love of my life (in divine timing). Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community: Mind You Performance (MYP) Instagram Page  Steve Liggett Instagram  Shay Liggett Instagram Mind You Performance Instagram Connect Shay & Steve's Facrbook Community MYP Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

I truly believe in the greatest love and divine timing. I also believe self-love is the gateway. IG LIVE on 31 October 2023 on my personal Instagram Page @shay.myp Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & Steve Shay Lam Instagram Mind You Performance (MYP) Instagram Page  Steve Liggett Instagram  Connect Shay & Steve's Facebook Community MYP Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

I went LIVE on IG and it still makes me nervous! This has been one of the things I've been pulled to do, is to speak LIVE and it's been a block for me - the FEAR! So in this episode I speak straight into this and hope to inspire you to move with fear! I shared how my life radically looks unrecognisable to the life I lived many years ago because of the consistent action I've taken moving with fear. I hope this inspires you to take actions aligning to the dreams, desires you have. If I can do it, you can too!! IG LIVE #2 on 20 October 2023 Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community Shay Lam Instagram Mind You Performance (MYP) Instagram Page  Connect with Steve Steve Liggett Instagram  Connect Shay & Steve's Facrbook Community MYP Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

WHAT A WEEKEND! On Friday, I jumped on a stage unprepared at the Heidi Anderson Empowerment Stand Up. In this episode, I reflect on how I got on stage; The opportunity to jump on stage and ‘speak’ in front of an audience How I identified that the thing that I feared the most has become the thing I want to explore! - aka public speaking How I started the MYP Podcast, just the same way as I got on stage over the weekend - the first time is pivotal The Heidi Anderson Empowerment Stand Up - the platform for women to share their unique stories and inspire! How the opportunity came and Steve, my fiance encouraged me to go for it and apply I was scared I was going to ‘get it’ before I hit the ‘submit’ button on the application I made the ‘Top 10’ for public voting to make the ‘Top 5’ Acts to speak How it’s really important for me to see and hear people  Thank you so much for the people who voted for me How we forget about the beauty in connection, relationships and understanding of human beings The essence of the ‘public voting’ - relationship, connection. How the time people took out, the gesture, that resulted in me getting up on stage How I didn’t make the top 5  - the feeling of disappointment (because I wanted it) but also relief (saving me from confronting the fear) How I still move with fear and how this is so important to acknowledge so we can move forward How Heidi dropped me a voice message hinting some surprise and I probably should bring someone (OMG) - the fear and the excitement again! I said to Steve ‘ I’m not sure what’s going to happen, but I think you might have to come’.. Thank you to what Heidi Anderson is doing and paving the way for women When I got called up as a ‘surprise act’ to close the night! That was wild! I was nervous but then connecting with the eyes of the human beings calmed me down and I found my flow Anything and everything is possible simply because you are! The ‘beautiful tear’ that just fell down my face as I shared my re-birth moment The beautiful interaction I had with other speakers and the the women in the audience The perfect imperfection and the opportunity presented itself - I had to take it Reflecting on the experience and how you can ‘land your own opportunities’ by playing a key part in it Let the universe surprise you - how the opportunity unfolds Progression over Perfection = momentum The essence of your story, your message, what you want to share Lead as I learn, Lead, integrate an embody The real message of this podcast episode - no surprise - THE JOURNEY. The BTS & the ‘things you see’. AND finally, OMG I have done the thing….speak in public, on a stage, in front of people. The essence and the core of this episode is this; “Feel the fear, acknowledge it, and go for it” Just do the thing. Accept that you’ll be a beginner, and EMBRACE it. The first time is pivotal. GROWTH = We never stop learning. Allow yourself to lean into the magic of life. I am so thankful for this opportunity over the weekend, I am mindblown, and in reflection, I am so proud of ripping the band-aid off and this being the first of many - I know it. It has BEGUN!! Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community instagram.com/shay.myp instagram.com/shay.mindyou Mind You Facebook Community - free Connect with Steve instagram.com/steveliggett Connect Shay & Steve's TEAM SL Community TEAM SL Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

My clients have boomed with LOVE in their life! This week; one of my clients shared with me; "Thank you Shay! I have so much love for you and the message that you share. Thank you again for opening the door for me, and allowing me to visualise a future I never saw possible." She's met a wonderful man and what is unfolding for her is a result of the self-love she has for herself. This has transpired into her outer reality. This week has seen another client travelling to meet her love in her long-distance relationship, another one where she began her journey working on herself. Another beautiful client is off to experience something she hasn't before and is being introduced to his family for the first time! In our call, with total conviction she deeply loves the woman she is and is becoming without conditions. If you would like to reach out to me to unlock this portal for yourself, reach out to me via my IG, details below. I would love to support you! ___________________________ Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating: Complete Physical Health Total Mental Performance Successful Fulfilling Lifestyle For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn. Connect with Shay & the Mind You Community instagram.com/shay.myp instagram.com/shay.mindyou Mind You Facebook Community - free Connect with Steve instagram.com/steveliggett Connect Shay & Steve's TEAM SL Community TEAM SL Facebook Community - free LinkedIn Mind You Performance on LinkedIn Shay Lam on LinkedIn Steve Liggett on LinkedIn

Welcome to the Mind You Performance Podcast!