Advertise on podcast: Move To Improve

Send us Fan Mail Training for the Centenarian Decathlon – inspired by Dr. Peter Attia’s powerful longevity framework. Instead of just hoping to live longer, what if you trained today for the specific physical feats you want to still be able to do at 100? Hiking with friends, getting up off the floor, carrying groceries, playing with grandkids, or simply moving through daily life with strength, stability, and independence. This podcast explores how to build your own personalized 'decathlon' of essential movements and habits so you can thrive in your final decade—not just survive it

Send us Fan Mail Join us as physiotherapist and strength coach Tom Swales, founder of AMT Certification, shares why chronic pain keeps returning—and how to stop it for good. Drawing from his work with elite athletes (like the Canadian Alpine Ski Team) and his own 2024 health scare, Tom reveals the 'physics problem' behind injuries, why you should always go 'neuro-first,' and the assessment rule that unlocks lasting results. Whether you're a clinician, athlete, or in pain, learn practical takeaways to rebuild stronger. Plus, his top daily habit for everyone! Check out Tom's content at: https://www.youtube.com/@Tommyswales https://www.amtcertified.ca/

Send us Fan Mail Retired Team USA bobsledder Will Person shares his journey from Olympic athlete to brain injury survivor. After enduring years of undiagnosed traumatic brain injury (TBI) from high-impact bobsledding, he found significant relief through cutting-edge hyperbaric oxygen therapy (HBOT). Discover how this innovative treatment helped Will reclaim his life and his mission to advocate for better athlete protections.

Send us Fan Mail Today we revolutionize the way you see injury; by changing the focus. A traditionally tunnel vision view of injury focuses on a specific structure being damaged. It's only half the story. Today we help you take a step back and acknowledge how a movement breakdown (compensation) offers a much more inspiring, comprehensive and solution-based diagnosis.

Send us Fan Mail Cory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance... but massively extending ones life.

Send us Fan Mail This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be healthy as an athlete.

Send us Fan Mail Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself? In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.

Send us Fan Mail The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.

Send us Fan Mail Cervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe? Thankfully we have decades of high quality research to scrutinize this question and the results will undoubtedly surprise you. To my knowledge, we will be the first to scour this information and provide a digestible overview to the public. Citations.                Symons BP, Leonard T, Herzog W. Internal forces sustained by the vertebral artery during spinal manipulative therapy. J Manipulative Physiol Ther. 2002 Oct;25(8):504-10. doi: 10.1067/mmt.2002.127076. PMID: 12381972.                 Moser N, Mior S, Noseworthy M, Côté P, Wells G, Behr M, Triano J. Effect of cervical manipulation on vertebral artery and cerebral haemodynamics in patients with chronic neck pain: a crossover randomised controlled trial. BMJ Open. 2019 May 28;9(5):e025219. doi: 10.1136/bmjopen-2018-025219. PMID: 31142519; PMCID: PMC6549698.                Cassidy JD, Boyle E, Côté P, He Y, Hogg-Johnson S, Silver FL, Bondy SJ. Risk of vertebrobasilar stroke and chiropractic care: results of a population-based case-control and case-crossover study. J Manipulative Physiol Ther. 2009 Feb;32(2 Suppl):S201-8. doi: 10.1016/j.jmpt.2008.11.020. PMID: 19251066.                  Haldeman S, Kohlbeck FJ, McGregor M. Risk factors and precipitating neck movements causing vertebrobasilar artery dissection after cervical trauma and spinal manipulation. Spine (Phila Pa 1976). 1999 Apr 15;24(8):785-94. doi: 10.1097/00007632-199904150-00010. PMID: 10222530.                     Smith WS, Johnston SC, Skalabrin EJ, Weaver M, Azari P, Albers GW, Gress DR. Spinal manipulative therapy is an independent risk factor for vertebral artery dissection. Neurology. 2003 May 13;60(9):1424-8. doi: 10.1212/01.wnl.0000063305.61050.e6. PMID: 12743225.                       Kosloff TM, Elton D, Tao J, Bannister WM. Chiropractic care and the risk of vertebrobasilar stroke: results of a case-control study in U.S. commercial and Medicare Advantage populations. Chiropr Man Therap. 2015 Jun 16;23:19. doi: 10.1186/s12998-015-0063-x. PMID: 26085925; PMCID: PMC4470078.                       Fries JF: Assessing and understanding patient risk, Scand J Rheumatol 92(suppl):21, 1992.                        Dabbs V, Lauretti WJ: A risk of assessment of cervical manipulation vs. NSAIDs for the treatment of neck pain,  JMPT 18:530, 1995.

Send us Fan Mail Osteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely.  Although research and clinical expertise has outgrown the old wear and tear model we grew up with, the vast majority of people still believe it holds true. Amend your beliefs about arthritis, discover the true cause and how to soften its effect on you.

Send us Fan Mail If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.

Send us Fan Mail Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

Send us Fan Mail As the world evolves and becomes increasingly specialized and interconnected, so has our healthcare. This holds a lot of  promise for the future of patient health, yet still many barriers exist. Dr. Chatha has been instrumental in strengthening communication between disciplines and emphasizing science based medicine.   He promotes a better future in health through his role as Associate Medical Director for Mosaic Primary Care Network, a Family Physician, Clinical Director and Expert Speaker.

Send us Fan Mail Sachin is bodybuilder gone ultra-marathonist, a feat rarely thought possible. After struggling with mental health hardship during the pandemic, he found a new purpose. Compelled to transition out of Law Enforcement and run at insane lengths to raise money for Honour House Society. A Charity that brings refuge to Veterans and front line workers. So whats next for Sachin Latti?   He plans to run 22 marathons in 22 days. Then, attempt the world record for running across Canada. Follow Sachin at: https://www.instagram.com/sach.in.motion/ Support emergency personel and donate to Honour house at: https://www.gofundme.com/f/sachinmotions-run-to-remember-2022/donate?utm_medium=referral&utm_source=widget&utm_campaign=p_cp%2Bshare-sheet

Send us Fan Mail Mikael Backlund is a professional hockey player and alternate captain for the Calgary Flames. He has worked closely with our own Dr. Greg Uchacz to keep his body firing from all cylinders during that time. During out talk, he opens up about overcoming injury and reaching new heights in performance 14 years into his NHL career. Follow Backlund at: https://www.instagram.com/mikaelbacklund11/