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In this conversation, Dr. Ashley Mak and Dr. Deb Nelson delve into Pain Reprocessing Therapy (PRT), exploring its principles, effectiveness, and how it contrasts with traditional pain management methods. They discuss the psychological aspects of pain, including catastrophic thinking and the brain's interpretation of pain signals. The conversation emphasizes the importance of understanding the brain's role in pain perception and the need for a holistic approach to pain management that includes both physical and psychological strategies. You can find Dr. Deb Nelson here: https://www.drdebnelson.com/ You can find more information about pain reprocessing therapy here: https://www.painreprocessingtherapy.com/ You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603 Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Book a free strategy call: https://kilo.gymleadmachine.com/widget/bookings/ifixyoursciatica/strategy-callu02wqf Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Ashley Mak discusses the different categories of pain, focusing on nociplastic pain and the technique of somatic tracking as a method to manage and recalibrate pain perception. He emphasizes the importance of changing the language used to describe pain and introduces practical exercises to help listeners engage with their sensations in a neutral way. The session concludes with to practice of these techniques. You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603 Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The first episode of the year brings a shift in looking at sciatica pain. Yes, there are many ways that sciatica pain can occur: herniated discs, stenosis, arthritis, deep gluteal syndrome, piriformis syndrome. But what about the biology of pain itself? Today we take a deep dive to learn more about how pain works and the types of pain that can be associated with sciatica. We also go through specific actionable steps to help get to the root cause of your sciatica pain. Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this solo session, Dr. Ashley Mak discusses how to manage sciatica flare-ups during the holiday season when many health services are unavailable. He emphasizes the importance of remaining calm, using breathing techniques, and approaching pain with curiosity. Dr. Mak provides practical tips for self-care, including asking for help, keeping a pain journal, and recognizing when to seek medical attention. He reassures listeners that flare-ups are temporary and encourages a positive mindset for recovery as the new year begins. Happy New Year! Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Van Praag is an anesthesiologist and coach to burnt out physician moms. In this conversation, Dr. Ashley Mak and Dr. Cindy Van Praag delve into the complexities of burnout, particularly among physician moms. They explore the chronic nature of burnout, its physical manifestations, and the importance of self-care and mindfulness. The discussion emphasizes the need for setting boundaries, prioritizing health, and utilizing data-driven insights to manage stress. Dr. Van Praag shares her experiences as a physician coach, helping others navigate the challenges of balancing work and family life while maintaining well-being. You can reach out to Dr. Van Pragg here: https://inspiredmommds.com/ Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Ashley Mak and Dr. Jen Clemons explore the intricate relationship between the gut and brain, emphasizing the gut-brain axis and its impact on pain and overall health. They discuss the importance of the microbiome, neurotransmitters, and inflammation in chronic pain conditions. Dr. Clemons shares insights on dietary principles and supplements that can support gut health, highlighting the need for individualized care and the significance of understanding one's body. The discussion also touches on the role of naturopathy and acupuncture in promoting holistic health. Link for Dr. Clemons: https://www.drjenclemons.com/ Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today Dr. Ashley interviews Dr. Deborah Ma, PhD, L.Ac, acupuncturist and owner of Puzzlesf.com a acupuncture clinic out in in the Mission District of San Francisco. We talk about how Chinese Meridians, reorienting the chi flow, and how a new technique called "cheek acupuncture" can be beneficial for those experiencing pain. We discuss the importance of understanding where the pain is coming from and that most of the time, the pain we feel is not the same location as the cause. Acupuncture is a great tool in recovery. You can reach Dr. Ma at her website puzzlesf.com Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Ashley explores the intricate relationship between foot health and sciatica, emphasizing how issues in the feet can lead to altered mechanics of the body. This episode covers foot anatomy, walking mechanics, and the importance of foot arches in maintaining proper posture. Dr. Ashley provides actionable steps for listeners to improve their foot health and alleviate pain, highlighting the interconnectedness of the body and the role of physical therapy in managing pain. Flat foot podcast: https://podcasts.apple.com/us/podcast/functional-rehab/id1726101419?i=1000651880861 Cure for flat feet youtube video: https://youtu.be/g4UQe4meD6Y Decreased Subtalar Pronation in Sciatica Patients (Compensation Mechanism): Link: https://pubmed.ncbi.nlm.nih.gov/40272494/ Foot Overpronation Linked to Low Back Pain: Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8312604/ Orthotics Not Supported for Primary Prevention of Low Back Pain: Link: https://pubmed.ncbi.nlm.nih.gov/19359999/ Website: ifixyoursciatica.com Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Ashley introduces the new season of the podcast, focusing on the underlying causes of chronic pain. The season will explore biomechanics, gut health, neuroplasticity, and the endocannabinoid system, featuring expert guests. Interested in an episode that we haven't coverd yet? Email us at [email protected]. Happy Thanksgiving! Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Ashley Mak discusses the often misunderstood role of inflammation in the healing process, particularly in relation to sciatica pain. He explains the three main phases of tissue healing—acute inflammatory, proliferation, and maturation—and emphasizes that inflammation is a necessary part of recovery. The discussion also covers the causes of sciatica pain, the differences between acute injuries and chronic conditions, and the importance of managing inflammation through movement, nutrition, and sleep. Disc Healing/Resorption: Title: The Spontaneous Regression of a Herniated Lumbar Disc: A Review of the Literature and a Case ReportJournal: Pain PhysicianLink: https://www.painphysicianjournal.com/current/2017/March/Vol20-S1/PPJ_20-S1_S139.pdfMcKenzie Method and Directional Preference for Disc Pain: Title: Directional preference in the management of low back pain: a systematic reviewJournal: SpineLink: https://www.ncbi.nlm.nih.gov/pubmed/17694119Medical Imaging Not Correlating with Pain: Title: Systematic literature review of imaging features of spinal degeneration in asymptomatic populationsJournal: American Journal of NeuroradiologyLink: https://www.ncbi.nlm.nih.gov/pubmed/25433605Ice and Modern Healing Principles: Title: Revisiting the PRICE and RICE acronyms for soft tissue injury management: a systematic reviewJournal: Sports MedicineLink: https://www.ncbi.nlm.nih.gov/pubmed/29243037Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Ashley Mak discusses the role of supplements in managing sciatica and nerve pain. He emphasizes the importance of understanding the causes of sciatica and highlights the most researched supplements, including alpha lipoic acid, B vitamins, and palmitolethylamide. The conversation also covers supplements with mixed evidence, such as turmeric and MSM, and provides guidelines for safely using supplements. Dr. Mak concludes by stressing the importance of consulting healthcare professionals before starting any new supplement regimen. Referenced Research Articles1. Alpha-Lipoic Acid (ALA) Systematic Review and Meta-Analysis: https://www.researchgate.net/publication/375279477_Systematic_Review_and_Meta-Analysis_Medicine_R_Effectiveness_of_alpha-lipoic_acid_in_patients_with_neuropathic_pain_associated_with_type_I_and_type_II_diabetes_mellitus_A_systematic_review_and_meta-anReview Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9774895/2. B Vitamins (especially B12) Systematic Review: https://www.mdpi.com/2072-6643/12/8/2221Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/33619867/3. Palmitoylethanolamide (PEA) Review of Clinical Applications: https://www.dovepress.com/palmitoylethanolamide-in-the-treatment-of-pain-and-its-clinical-applic-peer-reviewed-fulltext-article-DDDTMeta-Analysis: https://pubmed.ncbi.nlm.nih.gov/39798151/4. Other Supplements Turmeric (Curcumin): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125634/MSM (Methylsulfonylmethane): https://www.researchgate.net/publication/7458879_Efficacy_of_methylsulfonylmethane_MSM_in_osteoarthritis_pain_of_the_knee_A_pilot_clinical_trialArnica: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC539394/ Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Ashley and Dr. Tracy Foose, MD explore the intricate relationship between anxiety and pain, discussing how they influence each other and create a feedback loop. They delve into the role of psychiatrists in managing chronic pain, the science behind pain perception, and the psychological impact of conditions like sciatica. The discussion also covers behavioral responses to pain, the influence of social media, and various therapeutic approaches, including cognitive behavioral therapy and medication options. Dr. Foose shares insights on finding the right psychiatrist and highlights the importance of understanding the body's response to anxiety and pain. You can see more of Dr. Foose's work here: https://www.drfoose.com/ https://www.psychologytoday.com/us Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Ashley Mak discusses the complexities of managing sciatica pain, emphasizing a personalized approach that treats the individual rather than just the diagnosis. The conversation covers the importance of identifying the source of pain, understanding the anatomy of sciatica, and exploring common causes such as herniated discs and piriformis syndrome. Dr. Mak also highlights the significance of quality movement, exercise selection, and the creation of a personalized action plan for effective pain management. The episode concludes with a discussion of common myths and mistakes in sciatica management, encouraging listeners to empower themselves in their healing journey. Fix your sciatica v 1.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000520072886 Fix your sciatica v 2.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000660036358 Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Ashley discusses the challenges of managing sciatica pain, emphasizing the importance of personalized treatment approaches. The discussion transitions into the role of artificial intelligence (AI) in healthcare, particularly in pain management. Dr. Ashley shares insights on how AI can serve as a virtual physical therapist, offering customized treatment plans and increasing accessibility while also addressing the limitations of AI in healthcare. The conversation concludes with practical steps for utilizing AI tools to manage sciatica pain effectively. Step 1: Open up google gemin, chatgpt or any other AI program Step 2: Copy this podcast link and paste into a digital note: https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005 Step 3: Copy this youtube link: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ Step 4: Write this prompt into the chat bot: I want you to pretend to be my physical therapist helping me with sciatica pain. I would like for you to approach my recovery based on Ashley Mak, PT, DPT. Here’s his podcast and here’s his YouTube channel. Let’s start from the beginning as If we are meeting for the first time. Ask me one question at a time. (Copy and past the links from the digital note in the prompt as well) Step 5: press enter Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Ashley and Dr. Lizellen LaFollette, MD discuss the various stages of pregnancy, focusing on pain management, physical changes, and the importance of support systems. They explore the first, second, and third trimesters, addressing common aches and pains, as well as the postpartum recovery phase. The discussion emphasizes the need for communication with healthcare providers, the role of physical therapy, and the long-term health considerations for women, including menopause. You can reach out to Dr. LaFollette directly here: Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy