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What if healing isn't something another person does to you? This week I'm joined by Brea Segger, retreat facilitator, writer and host of the podcast Beneath the Story. She's calling in from her family's permaculture farm on Vancouver Island, though home is mostly Costa Rica these days. Brea shares the story of leaving a corporate finance career in 2007, ending up on Zanzibar, and floating in the Indian Ocean with nothing to prove. She describes what happened when she finally stopped holding on. From there we get into the difference between effortless and easy, why trust is the prerequisite for surrender, and why the "broken to be fixed" model of healing takes people's power away. We also talk about why neither of us wants to be needed forever by a client, and how to tell when your work is draining you for the wrong reasons. In this episode: Life across Vancouver Island, Costa Rica and Sydney Why Brea moved her family to Costa Rica during COVID, and how a "six month" plan became five years Being more of you, and why authenticity is getting harder to fake The Zanzibar chapter: dial-up internet, floating in the ocean, and surrendering control "Giving up" versus "giving over" (trusting something bigger than us) Power over versus power within Why a session should leave you energised, and what it means if it doesn't The three types of people when it comes to carrying inherited emotional weight Doing what's yours to do, like the client who wanted dance, not volunteering Walking in nature without headphones (and why 1990s hip hop at the gym is fine too) Find Brea:  https://www.breasegger.com/ https://www.instagram.com/breasegger/  ______ This episode is brought to you by the Clear Ground Program, a somatically informed, multimodal online and live-call program for connecting within and between your relationships, healing what holds you back, and stepping into your biggest vision, grounded and supported. Find out more at alenaturley.com or via the links below. _______ ✨ MEET YOUR HOST I'm Aléna Turley — Somatic Therapist and Business Mentor for over-extended givers. I help high-achieving healers, educators, and leaders move from chronic depletion to clarity and grounded power. On Unboxable, we explore somatic tools and Root Cause Therapy to support physiological healing and help you reclaim your vitality. Self-development from the body up. 🌿 RECLAIM YOUR CAPACITY If you're hyper-capable and quietly running on empty, this free guide was made for you. Three practical ways to stabilise when you're the one everyone leans on. ⚡️Get the Guide: 3 Ways to Stabilisehttps://www.alenaturley.com/come-home-to-yourself 🔗 STAY CONNECTED Website: alenaturley.com Instagram: @alenaturley Work with Me: Book a Somatic or Business Session Clear Ground (Group Program): https://www.alenaturley.com/clearground

In this episode of The Unboxable Podcast, Alena Turley speaks with Miami-based marketing strategist Sasha Awwa, who helps entrepreneurs stop wasting money by returning to marketing foundations, optimizing leaks and gaps, and navigating an increasingly noisy, AI-amplified landscape. They discuss why clarity beats cleverness (including SEO and simple messaging), why social media and standard launch formulas don’t fit everyone, and how “failed” launches still produce valuable data. The conversation explores the renewed importance of trust, genuine connection, collaboration, and community-building—online and offline—alongside creative, low-budget strategies and partnerships. Sasha outlines her three-phase launch approach: foundations (goals, the four Ws, audience, landing pages, tech stack), marketing planning, and analytics/testing, and shares how she supports small businesses with end-to-end strategy. 00:00 Sacha Awwa - Marketing Magician 02:35 Navigating Marketing Noise 05:54 Formula vs. Instinct 11:28 The Butterfly Transformation Analogy 15:37 Community Over Commerce 34:47 Sacha's Three-Phase Formula 37:43 Marketing by Design ABOUT SACHA Founder of Uncomplicate It "CLARITY OVER COMPLEXITY, uncomplicating growth for Founders"  Sacha spent spent 23 years inside high-performance institutions. The New York Times. The U.S. Army National Guard. Venture-backed tech startups. Sacha collected the titles and the accolades. And watched smaller founders get handed the same playbooks without the teams, the capital, or the margin to survive the experiment.  So she walked away and built something different. Today she work with Seed to Series B founders who need strategy that fits their stage, not someone else’s.   Explore her work at sachaawwa.com/  ✨ MEET YOUR HOST I'm Aléna Turley — Somatic Therapist and Business Mentor for over-extended givers. I help high-achieving healers, educators, and leaders move from chronic depletion to clarity and grounded power. On Unboxable, we explore somatic tools and Root Cause Therapy to support physiological healing and help you reclaim your vitality. Self-development from the body up. 🌿 RECLAIM YOUR CAPACITY If you're hyper-capable and quietly running on empty, this free guide was made for you. Three practical ways to stabilise when you're the one everyone leans on. ⚡️Get the Guide: 3 Ways to Stabilisehttps://www.alenaturley.com/come-home-to-yourself 🔗 STAY CONNECTED Website: alenaturley.com Instagram: @alenaturley Work with Me: Book a Somatic or Business Session Clear Ground (Group Program): https://www.alenaturley.com/clearground

In this 100th episode of Unboxable, Somatic Therapist Aléna Turley reflects on the power of deep, body-held belief that defies logic, rational thinking, or even medical science. She shares her four-year journey to conceiving and carrying her third child—after pregnancy loss, a difficult second pregnancy, multiple miscarriages, intense life pressure, alternative support, and discouraging fertility assessments including IVF that was halted due to low eggs. Following a Whole30 wholefood reset and a move overseas to Bath, England, she conceived and experienced a largely low-intervention, empowered birth supported by a doula, midwives, and birth education, and community breastfeeding support. This episode is all about cultivating trust in the body as an intimate companion, seeking support, resting and replenishing, and learning the difference between distraction and an aligned, life-affirming path. TO READ more about the birth, head to the She Births blog at https://shebirths.com/australian-birth-stories/birth-story-birth-cole/ EPISODE HIGHLIGHTS: 2:09 Body as Companion 4:08 The Baby I Knew4:52 Losses and Miscarriages 7:12 Depletion and Pressure 10:15 Searching for Answers 13:29 Whole30 and Moving 14:48 Pregnant at 4415:44 Empowered Birth Story 17:35 Deep Knowing Lesson 19:30 Support and Community   ✨ MEET YOUR HOST I'm Aléna Turley — Somatic Therapist and Business Mentor for over-extended givers. I help high-achieving healers, educators, and leaders move from chronic depletion to clarity and grounded power. On Unboxable, we explore somatic tools and Root Cause Therapy to support physiological healing and help you reclaim your vitality. Self-development from the body up. 🌿 RECLAIM YOUR CAPACITY If you're hyper-capable and quietly running on empty, this free guide was made for you. Three practical ways to stabilise when you're the one everyone leans on. ⚡️Get the Guide: 3 Ways to Stabilisehttps://www.alenaturley.com/come-home-to-yourself 🔗 STAY CONNECTED Website: alenaturley.com Instagram: @alenaturley Work with Me: Book a Somatic or Business Session Clear Ground (Group Program): https://www.alenaturley.com/clearground

In this episode of the Unboxable podcast, host Alena Turley, a somatic therapist and educator, sits down with Dr. Oscar Perez, a soul recovery specialist. Dr. Perez shares his journey and extensive experience in healing emotional, physical, and spiritual trauma through traditional and indigenous practices. He introduces his book 'The Flowering War,' which focuses on healing ancestral and generational trauma, rooted in the Toltec tradition. The discussion delves into the concept of 'grief bearers'—individuals who carry the unprocessed trauma of their lineage—and the importance of reconnecting with the land and nature to heal these deep wounds. Dr. Perez also discusses his passion for martial arts, exploring the interplay between trauma and martial arts training. Alena emphasises the need for heart, presence, and alignment over mere hustle, inviting listeners to join her Lion Life Method for ongoing somatic support. 00:58 Meet Dr. Oscar Perez: Soul Recovery Specialist05:42 The Flowering War: Healing Ancestral Trauma06:42 Understanding the Grief Bearer14:28 The Concept of the Flowering War27:54 Martial Arts and Personal Transformation39:57 Strength and Conditioning for Martial Arts40:26 Longevity in Filipino Martial Arts41:23 Trauma and Martial Arts: A Deep Connection44:55 The Philosophy of Martial Arts and Emotional Interplay47:40 Reconnecting with Nature and Ancestral Wisdom58:34 Grief and Healing: The Journey of a Grief Bearer CONNECT WITH DR OSCAR Get your copy of Oscar's book,The Flowering War, on Amazon Oscar's FREE ONLINE TRAINING is for leaders in the healing professions that are ready to transcend emotional fatigue...How Transformational Healers That Were the "Black Sheep" Go From Silently Shouldering Emotional Exhaustion to Embracing Their Unique Abilities & Purpose With ​​​​​​​The Soul Recovery System https://droscarcperez.com/register ✨ MEET YOUR HOST I'm Alena Turley — Somatic Therapist and Business Mentor for over-extended givers. I help high-achieving healers, educators, and leaders move from chronic depletion to clarity and grounded power. On Unboxable, we explore somatic tools and Root Cause Therapy to support physiological healing and help you reclaim your vitality. Self-development from the body up. 🌿 RECLAIM YOUR CAPACITY If you're hyper-capable and quietly running on empty, this free guide was made for you. Three practical ways to stabilise when you're the one everyone leans on. ⚡️Get the Guide: 3 Ways to Stabilisehttps://www.alenaturley.com/come-home-to-yourself 🔗 STAY CONNECTED Website: alenaturley.com Instagram: @alenaturley Work with Me: Book a Somatic or Business Session Clear Ground (Group Program): https://www.alenaturley.com/clearground

In this episode of the Unboxable podcast, we meet Dr. Adam Dorsay, a psychologist and resiliency expert working primarily with men in Silicon Valley. Dr. Dorsay discusses his background, personal life, professional work, and his passion for connection. The conversation dives into the vital importance of connecting with oneself, others, the world, and something greater. We explore the essence of flow, authenticity, and overcoming societal pressures. We also discuss Dr. Dorsay's book on connection, the therapeutic benefits of awe, and the challenges of being authentic in a society filled with expectations. The discussion is peppered with insights on music, personal anecdotes, and the importance of human connection in mental well-being. Learn more about DR ADAM DORSAY at https://dradamdorsay.com/Get his book SUPER PSYCHED: Unleash the Power of the 4 Types of Connection and Live the Life You Love Mentioned in this Episode:Phosphorescence, a book by Julia Baird   ✨MEET YOUR HOST ✨ Hey, I'm Alena, a Somatic Therapist, Educator, and Hapkido Black Belt. My mission is to support women — especially those in service or helping professions — finally shift from recurring cycles of hustle and overwhelm to a space of clarity, presence, and peace. On this podcast, we have honest conversations about true healing and inner freedom. We specifically dig into navigating that challenging space I call "grey area mental health"—when you're not fully well, but maybe not "sick enough" for conventional support.. My signature program, The LionLife Method, is all about accessing body-based (somatic) tools to help you reconnect inside and out, recalibrate your nervous system and reclaim your energy, for good. Connect with me on Instagram at @alenaturley for more daily insights on somatic healing and living in alignment. ✨ Your Free Resources: Halt the Hustle Cycle! Before you leave, I want to give you something to help you start reclaiming your energy today. If you're tired of feeling fatigued, rushed, and frustrated, I created an anti-depletion protocol just for you: ⚡️ Get instant, free access to my somatic guide: "3 Ways to Break the Hustle Habit." at www.alenaturley.com/3-ways This guide provides three powerful ways to heal from depletion right now, allowing you to step into greater ease and possibility. Inside, you'll learn how to cultivate deeper:  • Self-Love  • Connection  • Purpose Plus, when you sign up, I'll send you my top transformative tools and resources each week to keep you moving toward clarity and presence.   Highlights: 01:13 Discussing Ancestry and Personal Background 03:10 Professional Journey and Experiences 03:51 Star Wars and Personal Interests 04:40 Connecting Through Pets and Family 06:31 Resiliency Programs and Coaching 10:59 The Concept of Connection 14:22 Experiencing Awe and Radical Amazement 18:54 Music, Flow, and Personal Pleasures 25:11 A Tribute to George Michael 25:25 Embracing the Gay Community 26:02 The Safe Haven of Gay Clubs 27:21 The Joy of the Castro District 29:11 Martial Arts and the Power of Presence 31:32 The Importance of Authenticity 36:10 The Power of Trying New Things 37:21 The Magic of Music and Connection 43:06 The Essence of Connection in Mental Health 46:27 Final Thoughts and Next Steps

Ting Ting Guan is the founder of the Guan Jing Method, a unique movement practice she channeled during a period of deep introspection and transformation in Los Angeles. Drawing from a deep connection to nature and her Chinese-Mongolian heritage, Ting Ting’s work integrates movement, breath, and energy work, focusing on helping people clear emotional blockages and transmute challenging energy. Having previously facilitated yoga teacher trainings globally, she now leads Guan Jing workshops, retreats in stunning locations like Egypt and Mexico, and a comprehensive teacher training program, all aimed at helping individuals find greater balance, intuition, and power by connecting with their inner "mountain pass" and moving through life's challenges with grace and expansion. You can find more information about Ting Ting Guan and the Guang Jing method at GuanJingMethod.com on INSTAGRAM and get her free resources. ✨MEET YOUR HOST ✨ Hey, I'm Alena, a Somatic Therapist, Educator, and Hapkido Black Belt. My mission is to support women — especially those in service or helping professions — finally shift from recurring cycles of hustle and overwhelm to a space of clarity, presence, and peace. On this podcast, we have honest conversations about true healing and inner freedom. We specifically dig into navigating that challenging space I call "grey area mental health"—when you're not fully well, but maybe not "sick enough" for conventional support.. My work, including my signature program, The LionLife Method, is all about accessing body-based (somatic) tools to help you recalibrate your nervous system and reclaim your energy. Come hang out with me on Instagram at @alenaturley for more daily insights on somatic healing and living in alignment. ✨ Your Free Resources: Halt the Hustle Cycle! Before you leave, I want to give you something to help you start reclaiming your energy today. If you're tired of feeling fatigued, rushed, and frustrated, I created an anti-depletion protocol just for you: ⚡️ Get instant, free access to my somatic guide: "3 Ways to Break the Hustle Habit." at www.alenaturley.com/3-ways This guide provides three powerful ways to heal from depletion right now, allowing you to step into greater ease and possibility. Inside, you'll learn how to cultivate deeper: Self-Love Connection Purpose Plus, when you sign up, I'll send you my top transformative tools and resources each week to keep you moving toward clarity and presence.

On Healing Trauma and Building Trust... In this episode of the Unboxable Podcast, we enjoy a heartfelt conversation with Nicole Healy. We discuss navigating personal challenges, offering empathetic support, and fostering deep connections while maintaining boundaries. Nicole shares her personal story of a husband's gambling addiction and her desperate and courageous steps to regain control over her life and family. We delve into the importance of somatic practices, recognising and addressing personal resistance, and fostering safety and honesty within relationships. There's an emphais on the power of small, courageous decisions in transforming your life and the lives of those you love. Highlights: 01:02 Deep Conversations and Open Hearts 01:54 Exploring Empathy and Sensitivity 02:30 Supporting Loved Ones in Addiction 03:26 The Power of Somatic Therapy 05:35 Overcoming Resistance in Healing 06:46 The Journey to Self-Healing 11:07 The Turning Point: Embracing Change 17:01 Courage and Willingness to Change 21:48 Understanding the Need to Control and Rescue 22:27 Adapting to New Ways of Being 23:30 The Power of Compassion and Boundaries 25:32 Honesty and Connection in Relationships 28:04 Embracing Imperfections and Authenticity 30:30 Redefining Strength and Vulnerability 36:12 Gratitude for Past Selves and Healing 37:33 Final Thoughts and Encouragement ABOUT NICOLE: I'm Nicole from Myndful Healing and I am a trauma informed holistic and somatic therapist using my lived experience to support people who have a loved one living with or in recovery from addiction. Find out more about Nicole's work and connect with her at: www.myndfulhealing.com   📌 Stay Connected Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive.  Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. _______ Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways. ⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-waysOr BOOK A PRIVATE SESSION at www.alenaturley.com

In this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and chronic stress, leading her to holistic wellbeing. Jessica explains EFT (Emotional Freedom Techniques) and its powerful impact on stress, anxiety, PTSD, and personal development. We also delve into the importance of addressing trauma somatically and spiritually, and how finding the right healing modality, whether EFT, hypnotherapy, or traditional talk therapy, can profoundly transform one's life. The conversation is enriched with personal anecdotes and professional insights, emphasising the importance of choosing to heal when you are ready and willing. 00:43 Meet Jessica Reed: Holistic Wellbeing Advocate 01:19 Understanding Holistic Wellbeing 03:07 Exploring EFT: Emotional Freedom Techniques 05:46 Personal Experiences with EFT and Trauma 14:21 The Power of Gestalt Therapy 18:56 Personal Trauma and Chronic Stress 19:42 Medication Side Effects and Anxiety 20:17 Processing Trauma with EFT 20:58 Exploring Alternative Healing Methods 21:53 The Importance of Personal Physiology and Spiritual Mapping 22:33 Jessica's Current Work and Practice 24:57 The Healing Journey and Client Transformations 28:06 The Role of Willingness in Healing 31:19 Energy Depletion and Self-Care 36:30 Finding the Right Healing Approach 37:43 Conclusion and Final Thoughts Jessica Read is - in her own words - an EFT practitioner | hypnotherapist | 6/3 Mani-Gen | Visionary. "In 2017, I hit rock bottom. Overworking, unresolved trauma, and self-doubt left me battling anxiety, burnout, and panic attacks daily. Through emotional healing, nervous system regulation, and aligned growth, I rebuilt myself and my business. Now, as an intuitive business mentor with 17+ years of entrepreneurial experience, I guide women to create success that's not just scalable - but emotionally sustainable. We blend:- Deep healing- Energetic alignment and- Strategy that actually fits your life, your cycle, and your soul." https://jessicaread.com/links https://www.instagram.com/jessica.read.ilc/   📌 Stay Connected Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive.  Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. _______ Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways. ⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

In this enlightening episode of the Unboxable Podcast, Alena Turley sits down with Katia Vlachos, a reinvention coach, author, and meditation teacher. Together, they delve into the journey of self-discovery, shedding societal expectations, and embracing one's true self. Katia shares her personal story of transformation, discusses the role of meditation, and offers practical advice for those feeling stuck or unfulfilled. Welcome and Introduction Meet Katia Vlachos Journey to Self-Discovery and Reinvention The Role of Meditation in Transformation Engaging in Transformational Work Connecting with Your True Self Conclusion Connect with Katia on Instagram Visit her official homepage at https://www.katiavlachos.com 📌 Stay Connected: Your host, Alena, is a somatic practitioner, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. __________________ This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

In this heartfelt episode of the Unboxable Podcast, host Alena Turley converses with long-time friend Lisa McLean about personal growth, mindfulness, and holistic health. Lisa shares her life's journey from being a sick child to becoming a marketing consultant and eventually transitioning into a holistic counsellor and mindfulness mentor. They discuss the importance of self-awareness, parenting challenges, meditation practices, and the transformative potential of addressing intergenerational trauma and stress. This episode is rich with insights on how to live a more connected, purposeful, and joyful life. HIGHLIGHTS:  01:41 Introducing Lisa McLean, Holistic Counsellor 02:46 Lisa's Journey to Wellness 05:56 The Impact of Childhood Illness 08:06 Exploring Trauma and Healing 21:53 The Power of Meditation and Mindfulness 26:25 Personal Stories of Meditation 30:56 The Addictive Nature of Cortisol and Stress Hormones 30:59 Rediscovering Forgotten Frameworks for Joy and Love 31:45 Emotional Intelligence and Ancestral Wounds 32:54 The Benefits of Emotional Work and Personal Growth 34:00 The Calm Life Project: A Journey to Self-Regulation 35:27 Parenting and Personal Growth: A Delicate Balance 36:54 The Challenges and Rewards of Emotional Regulation 39:47 The Power of Awareness and Emotional Expression 48:11 Taking Action: The Key to Personal Transformation 55:00 Final Thoughts and Resources for Holistic Counselling Stay in touch with Lisa and access her free resources for mindfulness, connecting with teens and more below.   Website |  Instagram | Facebook | Free Guide 📌 Stay Connected: Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive.  Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. Explore how we can work together here _______ This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.   _______ Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways. ⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

In this episode of the poddy, we meet Lisa Erickson, an energy worker, workshop leader, and author specializing in women’s energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice.  Lisa shares her extensive expertise on chakras, women's energetics, and how energy systems shift at different life phases. We discuss what chakras are, how they function, and their importance in our physical, emotional, and spiritual well-being. The conversation covers the general structure of the seven chakras, their associated colors, emotions, and body parts. Lisa provides insight into her methods of working with clients, helping them address specific life phases or emotional patterns through chakra-focused energy work. We learn about the practical effects of chakra realignment and energy healing on one's life and relationships, emphasizing personal transformation and ripple effects on those around us. The episode includes a discussion on energy hygiene and boundary setting, particularly for women who often absorb others' emotions. - Lisa also shares her own practices for maintaining her energy balance through Tibetan Buddhism. Connect with Lisa http://www.EnlightenedEnergetics.com Facebookhttps://www.facebook.com/ChakraempowermentInstagramhttps://www.instagram.com/Chakraempowerment ____________________ 📌 Stay Connected: Your host, Alena, is a somatic practitioner, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. 📌 Brought To You By: This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

ANIKA PAVEL, a multi-talented writer, model, actress, and one-time Bond girl. She is the author of the compelling new book ENCOUNTER WITH THE FUTURE. Anika’s unique life journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress, and now a writer, makes her a fascinating guest.  Encounter with the Future is a collection of essays that weave together Anika's experiences across continents and historical events, told with her characteristic wit and perceptiveness. ____ In this episode of the Unboxable podcast, I interview the remarkable Anika Pavel. We explore Anika's journey from Czechoslovakia to becoming a celebrated writer, her life as a grandmother, her modelling and acting career, including being a Bond girl, and her latest book 'Encounter with the Future'. We touch on topics of resilience, the influence of historical figures, cultural differences, and the power of storytelling. Introducing Annika Pavel, from Cape Cod, Massachusetts Early Life and Inspirations On Writing and Her Book Modeling and the Bond Girl Experience Health and Lifestyle Cultural and Historical Insights  ANIKA PAVEL, a multi-talented writer, model, actress, and one-time James Bond girl. She is the author of the compelling new book ENCOUNTER WITH THE FUTURE. Anika’s unique life journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress, and now a writer, makes her a fascinating guest for your podcast. Encounter with the Future is a collection of essays that weave together her experiences across continents and historical events, told with her characteristic wit and perceptiveness. 📌 Stay Connected: Your host, Alena, is a somatic practitioner, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. 📌 Brought To You By: This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID. The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management. HIghlights include: Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced. The difference between chronic fatigue syndrome and long COVID Understanding Myalgic Encephalitis and Its Triggers Approaches to Treating Chronic Illnesses- what's the first step? Do you start with diet, lifestyle changes, or spiritual healing?" Jenny shares her comprehensive framework. Framework for Individualized Healing - Jenny emphasizes the importance of an individualized approach, noting, "Each person is different, and so is their path to healing." Exploring the Connection Between Mind and Body - the intricate link between mental, physical, and emotional well-being. Jenny touches on how she integrates various methods into her practice. Subconscious Work and Its Impact - we dive into subconscious work. Jenny shares fascinating insights: "We have our conscious mind, and then there's this vast expanse of the subconscious, holding all our experiences." Messages for Those Experiencing Chronic Illness - Jenny advises, "Don't believe that your diagnosis is your destiny. Keep searching for what your body needs to return to balance." Interested in connecting with Jenny? You can take a quiz to uncover your root cause and even apply to join her programs at https://drjennytufenkian.com/ ______ Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.  Some limited FREE appointments are available for new clients (these are not sales calls). Find a time to chat with me here. __________________ This podcast is brought to you by the Soul Mama Hub — enabling women over 35 to come home to themselves through healing, connection, and fun.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” to rediscover your happy, and make change for good. It's 100% free, with no catch, at www.alenaturley.com/3-ways

Meet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause.  Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works with women in their 40s to change their thoughts, habits, and nutrition.  After a car accident left her unable to walk Nadia has dedicated herself to this specialty and we are so very lucky to have her on the poddy this week.  You can find a swathe of Nadia's health-supporting resources HERE __________________ Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.  Some limited free appointments are available from time to time for new clients. Make a time to chat at www.alenaturley.com   This podcast is supported by:The Connection KeysGet 100% free access to this 7-part audio series designed to break the cycle of burnout with simple somatic practices in under 5 minutes a day at www.alenaturley.com/connection-keys Soul Mama HubEnabling women over 35 to come home to themselves through healing, connection and fun. Get instant access for free at www.alenaturley.com/community-welcome

When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck. What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience. I was thrilled to get to know the man behind the story in this conversation. Jimmy shared generously about: how he came to do the work he does discovering the work of Louise Hay and other key mentors or modalities that were seminal in the development of his practice practices to cultivate inner power, and why you need them how to protect yourself when working with others You can contact Jimmy by email to inquire about appointment options if you're interested in experiencing his particular form of somatic therapy. _________________ The Unboxable Podcast arises from a passion for nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. YOUR HOST Alena Turley is an award-winning somatic practitioner, Hapkido Black Belt, and digital storyteller with extensive knowledge from over 15 years of experience in her field. Having mentored women in England and Australia, she has built communities in the thousands to support women to connect both within, and with each other. Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of long-lasting wellbeing for women in early midlife. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and connection. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s spend a little time together! your first 20 minutes are 100% free (no selling, no catch). TRY ME FOR FREE 👯‍♀️ Join the FREE WOMEN's COMMUNITY and access incredible resources for women ready to emerge through their season of challenge feeling empowered so they can show up as kind of woman, mother and HUMAN they’re yearning to be. Find Alena on INSTAGRAM here  and VIEW HER FULL WEBSITE at www.alenaturley.com Leave questions, topic requests, or feedback in your review on Apple podcasts, thank you ♡ 📍Visit the Unboxable Podcast homepage here.⚡️Listen to the most popular episode here. Listen on Apple Listen on Spotify Listen on Google