Advertise on podcast: Mind Body Coach

What exactly is the Mind Body Method? How in just 90 days you can find more joy, freedom, strength and energy in the body you live in TODAY. Why this method works and means you'll break the miserable body hating, restrictive eating roller coaster FOREVER! Want to know more - book in a FREE discovery call: https://calendly.com/katie-duta/30min If this episode speaks to you - book a call! Katie x

What to expect on the 5 Day Free Nourish Reset!

So honoured that Dr Colinette spent some time with me to unpick the myths and misunderstandings that surround the topic of breast cancer and HRT. Take a listen and if you require any further advice Dr Colinette can be contacted via www.minteretal.com

Find out what fats your body really needs! If you're an emotional eater this is also especially for you!

Are carbs really the devil - or is it your all or nothing relationship with them that needs fixing?

Why hitting protein will change the way you feel in your body FOREVER! Everything you need to know...

Everything you need to know about how to feed and grow your gut biome!!!

You'll never need to scan a barcode, count a calorie or weigh food ever again. Learn the method that has changed how hundreds of women now nourish their bodies in a more joyful and intuitive way!

What to expect over the next 5 days. I want to transform the way you nourish yourself FOREVER!!!

Maybe you've started to notice that your body doesn't respond to exercise like it used to. Maybe endless hours of cardio used to be enough or maybe you've never formed a consistent pattern of training. Regardless of your history- if you are a woman facing perimenopause/ menopause and you want to move into a stronger more metabolically active body then this episode is a MUST listen!

Are you facing hormonal changes? Does it feel like since you hit your 40's that someone has changed the rules on how to look after you but nobody has told you? Let's do a deep dive on the EXACT method I use with my perimenopausal/ menopausal women to help them find home in their bodies again. Want to know more about coaching? Simply message me - [email protected]

So STRONG has launched - my brand new fitness, nutrition and mindset coaching programme. It's a must listen if you struggle to implement consistency in how you look after you. We need to get your brain on board. Let's get curious about what stories we create for ourselves and how we can choose to rewrite these narratives and find our own super powers!!

There is sooooo much chat about UPFs... It's everywhere in the media at the moment. Maybe you are the type of person who is actively trying to heal their relationship with food and find a more intuitive practise of nourishing yourself. So how do you combine this journey whilst also ensuring you are aware of why you might want to ensure some of these foods find a smaller place in your diet to help you really feel like you are THRIVING! Here Layla (@laylagordonnutrition) and I take a deep dive and have a nuanced chat about UPFs and why having them in your diet is totally normal but why you may want to make more informed choices about what foods you want to welcome more of into your world and why... We also talk about how to encourage our kids to embrace a less UPF diet. We share our top tips for helping the whole family embrace a more whole foods approach to eating.

So you're feeling fed up and stuck. Despite feeling like your always trying to 'be good', avoiding the 'bad' foods and trying to eat less and move more - you are feeling unhappy in your body. Maybe you've noticed that as you've got older your body composition is shifting and you don't know why... You imagine you may need to be REALLY intense to achieve any meaningful change. STOP. I want to take you on a much more exciting journey... I want you to stop chasing how to achieve the smallest version of yourself and instead start getting much more interested in how you would look, feel and perform in your body if you took 8 weeks to be: Consistent with MORE nourishing food Consistent with moving more Consistent with training and learning how to pick up heavier things Curious about how you would treat yourself differently if you fuelled this life style change with LOVE not hate, shame or guilt. Intrigued? Take a listen and why not join the waiting list TODAY! Strong in 8 launches in May... Join the waiting list TODAY!

So many thanks to Polly from @crabtreetherapy for coming and chatting to me about all of the unexpected things you may discover when you invest in 1:1 coaching... I expect that you know by now that you have to do the REAL work to make meaningful and sustainable change. You need to create a new identity for yourself. On that you believe in, one that belongs to you. Want to know more about 1:1 coaching? Pop me a DM and I'll tell you all about my 10 week Mind and Body Happy Coaching programme!