Advertise on podcast: Thriving After Trauma

Anyone who has experienced trauma, or anyone who is human, will have periods of overwhelm, stress and burnout. Parenting adds another dimension to that.  Something else that we all experience in life is conflict. With ourselves, with partners, kids and friends. While there are a bunch of things you can do to help minimise it, there is one thing that I believe to be the most powerful tool.  This episode breaks that down.  If you’re a parent and want to create some space for you to be seen, heard held and supported, I am now inviting people in to my 5 week group coaching program:  Parenting With Trauma A 5-week supportive group coaching experience for you to step away from the mental load, pressure and overwhelm parenting can create, calm your nervous system and feel more confident and connected to yourself AND your family.  Join Parenting with Trauma https://www.jacirogash.com/parentingwithtrauma  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Parenting is a ride! Parenting with trauma… that’s next level.  With the amount of scrutiny, experts and keyboard warriors out there, it’s no wonder we question ourselves and whether we’re doing it ‘right’.  In this episode I’m sharing my experiences with parenting, and some vulnerable truths…  A few weeks ago I had a very clear download come in… “Create a space for parents with trauma. To talk, connect, get coached and supported and have someone to support them (because they support everyone)” If you want to join this community, join the  “Parenting with Trauma” waitlist.  https://jacirogash.kit.com/pwtwaitlist Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined.  TW: We discuss conception challenges and medical trauma, so please listen with care.  Bec Sands is a PR Consultant and Visibility Coach who works with change makers to become Confidently Visible and launch important work into the world. Bec helps leading brands and women in business become visible in their purpose, messaging, and voice, unlocking their creativity and uniqueness to grow their brands and become industry thought leaders. Having spent over 17 years in PR, marketing and communications, Bec has worked with some of the world’s biggest brands, executives and entrepreneurs. She holds a Bachelor of Media in Writing from Macquarie University, majoring in PR and journalism, and is a Certified Beautiful You Coaching Academy life coach, an approved education provider with the International Coaching Federation (ICF) - global leaders of coach education.  Connect with Bec Website: https://www.becsands.com/ Instagram: https://www.instagram.com/becsands/ LinkedIn: https://www.linkedin.com/in/rebeccasands/ Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We won an award!!! This podcast just won Podcast of the Year at the annual Beautiful You Coaching Academy awards.  In this episode I’m celebrating what that means, reflecting on how this podcast started and what I have learnt along the way.  Thank you for being here.  Thank you for listening.  Please keep sharing these episodes so we can connect with more people!  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

This week I sat down with one of my long term clients Elie, who is also in the current round of Visionaries, to chat about what her life looked like before we started working together, what shifted and changed throughout our journey and where she’s at now.  In her words “I have more progress working with you, and listening to your podcast, than I did in the prior 15 years of work I’d done. There’s been a level of being seen, heard and held that is absent in other spaces”.  Apply for VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I’ve been talking about Visionaries for a while now - and I thought, rather than me telling you about it, what better way for you to see if it’s the right space for you than to take you behind the scenes of why I created it, what happens inside, who it’s for and what to expect.  So come on over for some laughs and some tears - because this program and this work means the world to me!  Apply for VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Once upon a time I thought being ‘healed’ meant that I was thriving.  Then I got to a place where I felt healed, but I certainly didn’t feel like I’m thriving.  In this episode I expand on the differences between healing and thriving, so you can understand where you might be holding yourself back, and what you need to move forward.  I am also SUPER excited to share that I am now inviting people in to the next round of VISIONARIES.  This is my high touch, high support, high impact 6 month group space where you get to bring your vision to life and truly thrive after trauma.  Check out VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this incredible episode I had the honour of sitting down with one of my long term clients Kate.  Kate and I connected after she was about to unsubscribe to my emails, only to join one of my free masterclasses, and go on to work with me for over 3 years.  In this episode we chat about how Kate wasn’t actually looking for coaching, but how trauma coaching has supported her through the hardest season of her life, taught her to trust herself and claim her heart desires - no matter how long it takes.  TW: In this episode we discuss infancy loss, so please listen with care.  Download your FREE ‘Autopilot as a Trauma Response’ guide:  https://jacirogash.kit.com/autopilot Register for my Free Masterclass: jacirogash.com/autopilot-masterclass Stop Living on Autopilot & Start Living Your Dreams The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life. Ready to work with me? Check out VISIONARIES:  https://www.jacirogash.com/visionaries Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m breaking down 5 ways you might be avoiding yourself, your needs and what’s actually going on beneath the surface, but staying on autopilot.  They are powerful realisations and might give you a few ‘aha’ moments!  Download your FREE ‘Autopilot as a Trauma Response’ guide:  https://jacirogash.kit.com/autopilot Register for my Free Masterclass: jacirogash.com/autopilot-masterclass Stop Living on Autopilot & Start Living Your Dreams The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.   If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Trauma responses sometimes get a bad wrap. Sometimes we judge ourselves for having them, downplay why we have them or simply put our heads in the sand to ignore them.  In this episode I’m breaking down different types of trauma responses and showing you how 5 people could experience the same situation and respond differently.  I also get really vulnerable about one of my trauma responses.  Download your FREE ‘Autopilot as a Trauma Response’ guide:  https://jacirogash.kit.com/autopilot Register for my Free Masterclass: jacirogash.com/autopilot-masterclass Stop Living on Autopilot & Start Living Your Dreams The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.   If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We fixate on what’s not right because our brains love to fix problems.  It can also be a trauma response.  In this episode I chat through why you fixate on problems and what I used to do.  Here are some things you can do to ensure you don’t spiral…  Focus on what’s in your control. As I said. You might write a list of what you’re going to do. Have a plan - and if it’s anything outside of that, do your darndest to let it go Focus on what is good. What is working in your life? What are the positives? What brings you joy? The simple things - and do more of that. Spend time getting out of your head. Journal or speak it out loud. This is one of the most beneficial things you can do… Download my new free guide - Autopilot as a Trauma Response.  Get instant access to your free guide here. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I used to think I was resilient. I mean, I’d survived a lot of trauma… but I was detached.  Often we think of resilience as being strong, dependable, reliable, unemotional… and I used to think the same, until I realised what resilience actually is.  Tune in here to see if you’re building resilience or creating avoidance and detachment.  If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

There’s a trend I’m seeing that if I’m honest - is frustrating me - actually, it kind of makes me angry.  Organisations and bosses are frothing it.  You’re feeling exhausted from it.  You may not even know it’s happening…  But I can tell you - your relationships, your joy, your fulfillment, your self-care, your self ownership - your health - is being negatively impacted by it.  We have come full circle from the way we used to live, to doing things different, and unfortunately, now we’re trending backwards.  Tune in to this episode to hear all about it…  If you listen to this and you’re ready to step away from this trend and commit to yourself, I’d love you to join the VISIONARIES waitlist:  jacirogash.kit.com/visionaries-2026 Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Welcome to Season 4 of Thriving After Trauma and the first episode for this year.  I’m kicking it off with an inside peak into my word for the year and why I’ve really been fighting against it.  I’d love to know if you have a word or intention for the year.  Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

When your inner critic shows up it is no joke!  In this episode I break down how I work with my inner critic to silence it and take back control of my life.  Here are the 6 steps.  Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and therefore letting go of?  Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me:  Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]