Advertise on podcast: Rugged with Trey Tucker

Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker and host of Rugged, a podcast where I help young men and women navigate life’s challenges and find solutions to help them live lives of service and meaning. In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity. Come join us, we have a space for you. Make sure to hit the follow button on this podcast so new, weekly episodes will be delivered straight to your personal podcast feed. My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to learn: 🚩 How to spot hidden red flags in men before it’s too late 💪🏽 Proven strategies to build muscle and transform your body In this episode, Trey is joined by Will Alderman — a top sports performance coach and former college linebacker — to dive deep into building powerful strength both inside and out. Together, they reveal how to recognize subtle red flags in men and share expert muscle-building tips to help you transform your physique. Connect with Will Alderman: - Instagram - YouTube Connect with Trey Tucker: - Substack 🔔 Follow the podcast for more wisdom and life tips for young adults! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for inspiration! ✨ Chad E. Foster went blind at age 21. Then he: • Taught himself to code WITHOUT seeing his screen • Led multi-billion dollar corporate deals • Trains in Brazilian Jiu-Jitsu and competes in tournaments • Skis black diamond slopes • Went skydiving over Dubai 💡 Learn his key to happiness, how he made billion-dollar deals, and how to make it through anything life throws at you. Chad's Instagram - https://shorturl.at/Up6ZR Trey's Substack - https://shorturl.at/6XXfj 🔔 Subscribe for more wisdom and life tips for young adults! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and revealing conversation, UFC fighter Torrez Finney takes us behind the scenes of the mental battles that shaped his rise from small-town wrestler to UFC standout.  From crying alone at the top of an arena before his first state championship to overcoming doubters who told him to quit after his first boxing loss, Finney shares:  🏆the powerful mindset strategies that separate champions from contenders 🔥 why being "too calm" can actually hurt your performance 💪🏼 how to respond to failure when others don’t believe in you  🧠 blueprint for mental toughness  Whether you're an MMA fan or someone seeking the mindset needed to overcome life's challenges, this episode shows what it truly means to show up when it matters most.  Connect with Torrez Finney: All links Connect with Trey Tucker: Trey’s Newsletter Trey’s Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Mac Caldwell, United States Air Force Academy graduate and Veteran Marine Officer dives into what it really takes to navigate life’s big transitions. You’ll hear Mac share a story from Marine Corps training that nearly turned deadly—and how that moment reshaped his understanding of leadership, risk, and grace. We talk about why transitions feel so overwhelming and how easily we slip into distraction or numbing when we don’t have direction. Mac opens up about: - The pressure of leading 4,000 cadets at the Air Force Academy - Struggling with mental health while trying to serve others - Learning to take action even without perfect information We also explore why having a support system—or building one from scratch—matters more than ever when life changes fast. If you’ve ever felt stuck, lost, or unsure of what’s next, this episode will help you slow down, find your footing, and take the next right step. You’ll walk away with: - A framework for facing transitions without fear - Tools for building real support - A renewed vision of what purpose can look like This one’s honest, practical, and full of encouragement for wherever you are right now. Share it with a friend, and don’t forget to subscribe so you don’t miss what’s coming next. 🎧 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like life threw you a curveball? Hudson Brock, knows exactly what that's like. His initial plans took a sharp turn, leading him down an unexpected path. But that detour led him to build his own successful company and become an expert in something we all need: strong relationships and effective networking. In this episode, Hudson unpacks the "Man in the Arena" philosophy, the power of self-awareness and courage, and practical strategies like the PIE acronym for career advancement. Connect with Hudson: - LinkedIn - Instagram - Website Connect with Trey: - Instagram - Newsletter Support the Show: If you found value in Hudson's story and insights, please consider: - Subscribing to the podcast - Leaving a review: (This helps others discover the show!) - Sharing this episode: Help us spread the message by sharing this video with a friend or on your social media! Learn more about your ad choices. Visit megaphone.fm/adchoices

Go inside the mind of wrestling powerhouse Wyatt Hendrickson of Oklahoma State as he recounts his stunning victory over Olympic gold medalist Gable Steveson, a win that captivated the sports world and sparked a media frenzy. Wyatt reveals the mindset, preparation, and mental resilience that drove his legendary upset, shaped by his experiences at the Air Force Academy. He also shares what it was truly like to celebrate that victory with President Trump, providing a rare glimpse behind the headlines. This is a raw and inspiring exploration of defying expectations, cultivating resilience, and reaching seemingly impossible goals. If you're chasing your dreams, navigating challenges, or seeking the mental edge to conquer any obstacle, Wyatt's incredible journey is a must-listen! Connect with Wyatt - ⁠All links⁠ Connect with Trey - ⁠Instagram⁠ - ⁠Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to level up your life? 🚀 Entrepreneur and emotional intelligence expert Doug Lennick shares :- why EQ and moral compass are more powerful than IQ - how he succeeded without a degree - his inspiring journey of graduating college at 57 - how to build and advance your careerLearn how to unlock your true potential and seize every opportunity – because it's never too late to start living your best life. Connect with Doug: - Website - LinkedIn Connect with Trey - ⁠Instagram⁠ - ⁠Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to find your purpose? In this episode, you'll meet Waypoint TV CEO Builder Brock, who gets real about his own journey through an identity crisis and what it truly means to live as a 'human being.' You'll hear the fascinating story of how he built Waypoint TV, an outdoor media company, and why getting into the wilderness was surprisingly key to finding his footing. Expect insights on leadership, unexpected lessons from the Florida Keys, and a powerful reminder about the importance of community. If you're looking for purpose, building something new, or just need a fresh perspective on life beyond work, this conversation is for you. Connect with Builder - Instagram - LinkedIn Connect with Trey - Instagram - Newsletter Subscribe for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you had the same group of friends for 39 straight years? Therapist and friendship expert Will Honeycutt did just that—and in this episode, he shares the story of how it all started with a bold question in a college dorm and grew into a lifelong brotherhood that shaped their marriages, parenting, careers, and even how they handled tragedy. If you’ve ever longed for deeper friendships, felt lonely, or wondered what real brotherhood looks like—this conversation will give you a roadmap. Don’t miss this one. Connect with Will - Substack Connect with Trey - Instagram - Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a groundbreaking conversation with the incredible Dr. Emily Leeming, a renowned dietitian and former chef, as we dive deep into the fascinating world of gut health and its profound connection to your brain and overall well-being! In this episode, Dr. Leeming simplifies complex science, using her unique "gut employees" metaphor to explain how your microbiome functions and why diversity is key for optimal health. You'll learn about the latest research on the gut-brain axis, including a landmark study showing how diet can significantly impact clinical depression. Discover practical, sustainable changes you can make to your diet today, Plus, Dr. Leeming shares easy visual cues for assessing your hydration and gut health, including what your "poo" can tell you! Don't miss this engaging discussion that will empower you to make informed choices for a healthier and happier you! Connect with Dr. Leeming Connect with Trey: - Substack - Instagram #GutHealth #BrainHealth #Dietitian #Nutrition #MentalWellness #HealthyEating #Microbiome #EmilyLeeming #Podcast #HealthTips #WellnessJourney #DietaryFiber #AnxietyRelief #DepressionSupport #FoodAsMedicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Few people truly know how to win. Greg Payne, a championship baseball coach and business leader, is one of those who do. In this conversation, he redefines confidence and shares his winning mindset. Also, discover where confidence truly comes from. Greg reveals practical strategies for overcoming the fear of judgment, taking control of your thoughts, and leading with purpose. Drawing on decades of experience in sports and business, he offers actionable advice for building resilience, knowing your people, and achieving success in any area of life. Connect with Greg Payne: - Facebook - Instagram - Podcast ("PayneCast") Connect with Trey: - Instagram - Substack Learn more about your ad choices. Visit megaphone.fm/adchoices

Dermatologist and social media powerhouse Dr. Dustin Portela joins Trey Tucker to cut through the noise on skincare, sunscreen myths, and how your skin health impacts your confidence and mental well-being. In this episode, you'll learn: - Why wearing sunscreen in your 20s pays off big in your 50s - The truth about drugstore vs. luxury skincare products - Whether parabens and chemical sunscreens are actually dangerous - How mental health shows up in dermatology—and how doctors can spot the signs - Why your skin concerns might matter more to you than to anyone else (and how to reframe them) Dr. Portela also shares powerful stories from his practice, including how he supported a melanoma patient battling depression during the holidays—and what that moment taught him about purpose. If you care about looking good, feeling better, and thinking deeper about health, this one’s for you. Connect with Dr. Portela: - All links Connect with Trey: - Instagram - Substack Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ian Robertson, neuroscientist, author of The Winner Effect and How Confidence Works, joins Trey to unravel the psychology and brain science behind confidence. They explore how confidence is built, not born, why anxiety can actually be fuel, and how loneliness, self-worth, and purpose are deeply interlinked. Learn why your self-talk matters, why imposter syndrome isn't always a bad thing, and how tiny daily actions can reshape your brain and life. Get Dr. Robertson's book, "How Confidence Works". Connect with Trey on Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scottie Scheffler, the #1 golfer in the world, just opened up in a rare, vulnerable moment at the British Open press conference. He shared how, even after winning major titles, he still felt unfulfilled. We break down what Scheffler said about identity, purpose, and faith, and how it resonates far beyond the world of sports. Why do achievements so often leave us empty? What happens when you reach the top and it’s still not enough? We explore the psychology of hedonic adaptation, impact bias, and the universal human need for identity, belonging, and purpose. Whether you're an athlete, a professional, or just trying to find meaning, this episode is for you. Featuring insights on Tom Brady, Michael Phelps, and the internal battle so many high achievers face—but never talk about. Topics include: - Why Winning Doesn't Fulfill Us - The Trap of Hedonic Adaptation - Faith, Family, and the Freedom to Compete - How to Build Lasting Identity and Purpose Subscribe for more! Learn more about your ad choices. Visit megaphone.fm/adchoices