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Hi Guys  I'm back! and with a bang, I was so privileged to have Dr. Sam Spinelli join me for the big podcast reboot, we chatted about everything from Sam's upcoming competitions to his favourite cues for certain exercises!  @dr.samspinelli  MY NEW SPONSOR  eeekkk guys where do i start? officially has a sponsor and I couldn't be happier I love the guys @ grasppfitness I owe a lot of my success to them as well so please if you are thinking of training as a PT or just want to elevate your current skillset Graspp is the only place to go! www.grasppfitness.co.uk  @grasppfitness on instagram/facebook  or call direct on 01621 333358

One i have been waiting for it was lovely to have the mentors behind my career on the podcast and an outstanding chat at that. I loved hearing thier views on what i have discovered so far in the industry and they have lots of advice to give.  Visit grasppfitness.co.uk for more information  follow their instagram @grasppfitness  i'm sure they will be happy to answer any queries don't forget to follow me  @maisiegracefit 

A different segment this week with the wonderful @tomwjcooke a business mentor who took the leap from corporate to computer, giving him freedom in his career! We talk all things from top tips for starting a new business to managing your finances when you do take the leap, enjoy listening to this one guys, i loved chatting to Tom.  Toms Instagram: @tomwjcooke  all his mentoring links are in his bio  My instagram: @maisiegracefit 

TW  me and izzy talk all things from fitness, studying and mainly her overcoming struggle with Binge eating disorder and a unhealthy relationship with food. Make sure you follow izzy on instagram @izzyfitnessx  my instagram is @maisiegracefit 

i speak to iain about his rise to olympic lifting, why he loves it and why he went from the city commute to coaching online. I loved this one because iain is so immersed in the industry and i found everything we talked about so valuable and helpful, so glad i had him on.  iains instagram: @painfullyaverageweightlifter  iain has a podcast with fellow coaches @ronin_strength_uk

no b******t online coach, who teaches the fundamentals in the best way possible.  It was a pleasure to chat with sean and i highly recommend this to listen to just for his advice and stance on the industry.  Drop him a follow  @scaseyfitness on tiktok and instagram  sean casey fitness on youtube  my instagram = @maisiegracefit 

Today me and louise talk all things fitness! from starting at 34 to now looking like superwoman, we talk muscle and mental side of fitness!  make sure to follow louise on instagram and support her! @louise_fitcoach  @louise_fitcoach_art  and me of course @maisiegracefit  enjoy 

I love this episode, talking to other females in fitness really gave me a new perspective and made me feel a little more normal in this industry. Her instagram really does inspire me and she is an amazing business woman of whom is doing a great job of juggling university, a growing business and her own goals as a bodybuilding competitor. As i said in the episode Ella is an athlete therefore when we speak about food and calories etc it is all short term and should not be subject to copying into your 'normal'.  Drop her a follow @ells.fitness 

From Tesco to Tiktok, Cayle and I talk all things biomechanics to business structure. Nice to hear a perspective from an online coach moving with the times. Hope you enjoy this one guys.  @caylept  we talked about: trained by jp  the muscle mentors  and many more. 

Today i talk to Rory about his move from the classic city 9-5 job to now being a successful personal trainer at @trainingspaceltd. Check out Rorys Podcast (The ACM Podcast) by @acm_training we mentioned: lew @elements_train danny @trainingspaceltd Graspp Fitness @GRASPPFITNESS  naomi @_naomilifts_ Rory Martin @rorymartinacm  and of course @roryallenacm