Advertise on podcast: TakeThree Talks

Hey friends, it’s Estefi — back again with my favorite co-host and travel partner, Meijun! After our last episode on the Vipassana retreat, we’re shifting gears and taking you along for what happened right after we spent 11 days in silence. A truly special part of our Thailand trip earlier this year: our 3-day stay at Kindred Spirit Elephant Sanctuary (KSES) in Mae Chaem, a remote Karen village nestled in the mountains about four hours from Chiang Mai. We spent 2 nights and 3 days immersed in community, conservation, and the quiet presence of six semi-wild elephants. No feeding. No riding. No bathing. This wasn’t a tourist attraction. It was the real thing, and it changed us. In this episode, we talk about: * Why we chose Kindred Spirit (and how we found them through some very synchronistic connections) * What it was like to travel to the sanctuary and stay in a local homestay * The six rescued elephants living semi-wild, especially BoonRott 🥹 * What we learned about the Karen community, rewilding, and how this model actually works * The funny and beautiful moments, including themed quiz night, freezing mornings, basket weaving, and more 🗺️ The Journey & Itinerary: 🚐 A scenic 4-hour drive through Doi Inthanon National Park to Mae Chaem🚙 A bumpy 4x4 ride into the remote Karen village🛖 Staying with our warm host Baw-eh and her family🥾 Morning hikes to observe elephants in the forest🍲 Homemade meals and lunch by the river, packed by our host🐘 Tracking elephant behavior with the KSES team🧺 Basket weaving, Karen language class, and late-night quiz games📝 Joining in on conservation research and data collection 🌿 Why This Place Stood Out to Us: * It's a true elephant sanctuary — no riding, bathing, or tricks * The elephants live in a semi-wild environment and are observed respectfully. Real scientific data gathering about Asian Elephants in the semi-wild is happening here! Check some of their articles here, here, and here. * It’s community-run, with deep involvement from the Karen people * The experience felt real, intentional, and non-performative Some more pictures from our trip 🐘 Frequently Asked Questions About This Experience: Q: Can I touch or feed the elephants?No.KSES follows a strict ethical elephant tourism model, which means no direct interaction. You’ll observe elephants in their natural habitat — often from a respectful distance — and that’s what makes it truly special.There’s no riding, bathing, or feeding. The elephants roam semi-wild, and the sanctuary is run in deep partnership with the local Karen community. Q: Is it physically demanding?Somewhat, yes.There are daily hikes, sometimes lasting over 2 hours. The terrain can be steep, muddy, and uneven. Moderate fitness definitely helps, but the team is supportive and adjusts to different paces. Q: Where is it located?In Mae Chaem, a remote region about 4 hours west of Chiang Mai, within Doi Inthanon National Park. It’s beautifully remote and surrounded by mountains. Q: What’s the weather like?We went in January and were not prepared for how cold it got!Mornings dropped to around 4°C (39°F), so layers are essential. The days warm up, but definitely pack warm clothes for sleeping and early hikes. Q: Where do you sleep?In a Karen family’s home, as part of a homestay experience.It’s rustic but cozy — think mosquito nets, thick blankets, and basic shared facilities. It’s not a resort, it’s a cultural immersion, and it’s part of what makes the experience meaningful. Q: How do I book or support them?Visit www.kselephantsanctuary.comOr follow them on Instagram:@kindredspiritelephantsanctuaryAlso check out their director @cris.elefantasia.KSES is a nonprofit and always fundraising to support both the elephants and the local community. Any donation or share helps! Q: Can anyone go?Yes — as long as you’re up for early mornings, mountain hikes, and being unplugged in a remote area.It’s perfect for travelers looking for a meaningful, off-the-beaten-path adventure. You can join as a short-term visitor or apply to volunteer. Spots are limited, so it’s best to book in advance. Q: What’s the best part?Watching elephants live freely in their natural environment.Connecting with the Karen community.And experiencing what real conservation looks like — beyond Instagram optics.This is real data, real science, real impact. No gimmicks. Just heart. If this story moved you — or made you rethink ethical travel — share it with a friend, or leave us a comment. 💌 I, Estefi, will 100% read you.And if you’re dreaming of visiting, here’s where you can learn more and support:👉 Kindred Spirit Elephant Sanctuary Until next time, bye friends,— Estefi & Meijun 🐘 A Note from Cris, the current director at Kindred Spirit: "At Kindred Spirit Elephant Sanctuary, we work toward a future where elephants can once again live wild and free. Joining KSES was not just about conservation, it was about justice. I believe in collaboration, in listening, and in working alongside those who have shared their lives with elephants for generations. The path forward for elephants in Thailand isn’t about quick fixes or externally imposed solutions. It grows from within the communities whose lives have long been connected with the elephants in their care. Lasting change comes through trust, mutual respect, and locally led alternatives that support both elephant welfare and human dignity. Every donation, visit, or conversation that helps shift perceptions and uplift ethical, community-rooted models brings us closer to that future." 👉 Support Kindred Spirit Elephant Sanctuary This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hiii friends, it’s Estefi — and today Meijun and I are taking you back to the quietest part of our 10-year trip: an 11-day silent meditation retreat. Yep, no phones, no journaling, no makeup, no music… and no talking. We went full monk mode in Chiang Mai, Thailand at Wat Ram Poeng— and let’s just say we learned a lot about ourselves (and each other). So what is Vipassana, anyway?Vipassana means “clear seeing” — it’s an ancient form of meditation where you focus on your breath and your body, moment by moment, without reacting. Wat Ram Poeng, the temple we stayed at, takes it seriously: no distractions, no talking, and no external tools.Just you, your body, and your mind — for 11 whole days. And we did it… together. As a couple. Which made things extra spicy in the silence. 😂 A Day in the Life at Wat Ram Poeng: * Wake-up call: 4am * Chanting: 4:20am * Breakfast: 6:30am * Alms for monks: 7:30am * Dhamma talk (some days) * Lunch: 10:30am (yes, the last meal of the day) * Meditation / walking / sweeping / bathing * Evening chanting: 5pm * Lights out: 10pm All while wearing only white, staying in a bare-bones room, and navigating the swirl of thoughts without distraction. In this episode we talked about… * The moment one of us almost gave up * The weirdest intrusive thoughts that showed up * The thing we missed the most from the outside world * Our favorite part of the temple’s methodology * Whether we peeked at each other in silence 😅 * What we each learned — about meditation, about ourselves, and about being together in stillness Listen to the full episode wherever you get your podcasts! And if you’ve done a retreat like this (or want to), drop a comment — we want to hear your stories too. 💌 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hi friends! Welcome to this episode! It's me, Estefi, and our favorite co-host, Meijun. In today's episode, we'll share candidly and vulnerably about co-creating, being scared, fear of each other’s ideas, trust, roles, boundaries, and communication. We finish this episode with a little round of advice we would give someone thinking about starting a different hobby, stream of income, or wanting a little change in their current career. Hugs, hugs, hugs, and thank you for listening! If you want to unlock some tools to turn your creative chaos into an intentional plan of action, conquer idea overwhelm, and transform your ideas into action… then head over to this link and check out our most recent Creative Vitamins Collection for Too Many Ideas. GO: www.takethreeuni.com/too-many-ideas THANK YOU! — Estefi 1/3 of TakeThree This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hi friends! It’s been a minute! Let’s dive into it, our reflections, comparison, seeing the humanity in others, and staying soft. the show notes for this episode with all the links and notes: www.takethreestudio.com/podcast/ep30 the brand new podcast landing page: www.takethreestudio.com/podcast You are amazing, thank you for being here, thank you for listening and PLEASE let me know what came up from listening to this conversation. I appreciate you, – Estefi 1/3 of TakeThree This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hi friends, hello from a cozy, rainy Quito! I've revisited my 2021 episode, finally feeling brave enough to connect with it. But before we dive in, let's catch up. Get ready for a wild, beautiful, and vulnerable ride. 🕯️🙌🏽💓🖐🏽hi-5 because we get to do his Earth thing together one more day 🖐🏽👏🏽🫶🏽🕯️ ------ our instagram: @takethreestudio our website: takethreestudio.com our 1:1 Mentorship & Community: takethreeuni.com episode 6 show notes: takethreestudio.com/blogs/ep06 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hey friends! It's Estefi. We wanted to take a moment to connect with all of you and dive into a heartfelt conversation. Let's catch up and do a meaningful retrospective of sorts, of lessons and learnings from our 8 years of being in a love/life relationship and also the 4 years of being a working couple. In this episode, we've delved into a range of intriguing topics, from mental health to client seasons, our relationship with social media, reorganizing our service offerings, dreams and so much more. I hope you're all geared up to relish this episode, and we're genuinely grateful for the chance to be back here with you. Did you find yourself missing us? Because I sure missed all of you a ton!! The topics we covered: 8TH YEAR ANNI: Love, Life Relationship couples therapy 49 sessions we paused couples therapy safe space!! reconsidering productivity reprioritizing our TODAY today not tomorrow mental health practices we’ve incorporated into our life/love codependence our home and setting roots and how that has impacted our lives culture, how being immersed in each other’s cultural bubbles has impacted our day-to-day relationship 4TH YEAR ANNI: Work Relationship quitting working for “content” — how do we approach sales content vs day to day real time content vs planned what has changed from our social media relationship in the last 4 years. reshaping our service offerings client season takethree studio vs. takethree uni shifting between clients vs in house projects mental health practices we’ve incorporated into work Here's a link to download Insight Timer App: https://insig.ht/7fRC1ropiCb Let us know your thoughts!!! AAAH so excited to be here with you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

The last time we introduced ourselves was in June 2021 so we decided to come to say hi and catch you all up to today, April 20, 2023. In this episode we cover everything from burnout recovery, couples therapy, what we would say to our 2019 selves, what the hell happened in 2022 (?), breakthroughs, walking through hot fire stones, our road trips and travels, so much nostalgia... this is a must listen for all who want to get on the roller coaster, get messy with us and enjoy the ride. It feels good to let you all in again, hugging you tight, thank you for being here. Now tell me, when did you stumble upon this creative duo aka TakeThree? what year? where were you? do you remember? Oh yes and never forget thank you for listening to us!! xoxo, Estefi from TakeThree Talks podcast production, editing, and media crew 🦸🏽‍♀️ instagram: @takethreestudio show notes: takethreestudio.com/blogs/ep27 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hi friends! Este episodio con Andreina está tan interesante!! Hablamos de estos 3 casos:  1. Hermès vs MetaBirkins by Matthew Rothchild 2. Nike vs Lululemon 3. Demanda al Reggaeton: Luis Fonsi, Daddy Yankee, Karol G y más. El episodio está perfecto para lxs curiosxs como nosotras y como sé que deley necesitan visuals para acompañar el chismecito de hoy entonces no se olviden de chequear los show notes, aquí les dejo los links. También, para el caso #3 de la demanda del Reggaeton hice un playlist con algunas de las canciones que están en la demanda y otras como referencias. LINKS IMPORTANTES a los show notes para ver los detalles: takethreestudio.com/blogs/ep26 a la playlist: Demanda al Reggaeton al instagram de Andreina: @andreinaandrade_l a nuestro instagram: @takethreestudio This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

A dream conversation with a wonderful friend, entrepreneur, and fellow artist, Ashlei Payne, founder of TracingThought Productions. Ashlei was vulnerable, kind, lighthearted, honest and oh so very honest with me and that is all I could've asked for. Here're some of the questions we answered and of course, we went off on a few tangents. IF YOU WERE LOOKING FOR AN UNEDITED CHAT, THIS ONE IS FOR YOU. Some IMPORTANT links are below, you can also find them all on the show notes on our website. TracingThought: A Deeper Understanding Website Instagram Patreon Donate NOW via Credit Card Greenland Documentary Kickstarter Current Films Shop TT Merch Tyler's Music and Instagram!!  Our Instagram Interested in our Community and 1:1 Mentorship Sessions? Feb 15 at 11:59pm Doors Close for TakeThree Uni Community BUT you can still join the waitlist so that when the doors open in April you are the first one to know about it and get a little gift of course. Community Waitlist If you are looking to work with us to build you a custom Squarespace website or develop your brand identity to get that glow up you've been wanting then contact us by filling out our client contact form (give us all the details) and then we will schedule a digital cafecito with you. Contact Form  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hi friends! Esta vez estamos Estefi y Pili, de @pilisanchezu, somos dos amigas, Ecuatorianas, que van a votar en la Consulta Popular, este 5 de Febrero y queremos tomar una decision más consciente, esto no es un análisis. Realmente nos sentíamos muy pero muy perdidas así que hicimos research...no nos des-confundimos 😂 por completo pero igual nos sentamos a conversar. En los show notes van a encontrar las preguntas, todas las notas de Pili y mias anotadas así como el link a la guía que creó Pili en instagram, el instagram de Dayanna Monroy que tanto recomendamos y todo lo demás :)  Show notes: www.takethreestudio.com/blogs/ep24 Votar es nuestro derecho, hagámoslo de la manera más consciente que podamos! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hi friends! We *coincidentally* answered 23 questions within these 4 categories: Basic, Business/Career, Food/Travel, Relationship/Self! The questions were submitted via our Instagram DMs/Stories. Instagram: @takethreestudio Hire us to develop your or a friend's... brand identity or to create a Squarespace website for you fill out our contact form here and we can schedule a digital cafecito! here's the link: www.takethreestudio.com/contact-form Shownotes: www.takethreestudio.com/ep23 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

A month-by-month scroll back in our iPhone photo album through 2022 and us chatting about the memories this exercise brought back. This episode is the perfect company for multi-tasking on the last day of the year 3  Happy New Year, I truly love you and appreciate you, thank you for listening! - Estefi Shownotes: takethreestudio.com/blogs/ep22 Our instagram: www.instagram.com/takethreestudio/ Dominican Republic Blog: takethreestudio.com/blogs/dominican-republic-friends-trip This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Bueno, nose ni como resumirles todo lo que hablamos pero les prometo que no se van a aburrir. Este episodio fue grabado hace un año, en Octubre del 2021, escuchar a la Vale y a la Estefi del pasado fue increíble. Nos conocimos literal en el podcast, pero ya habíamos tenido básicamente nuestros propios podcasts en DM en instagram para esto. Así que nos sentamos a conversar de la historia de Valen, mi historia con mi cuerpo, conectamos todo esto con la gordofobia, la inclusion, hablamos todo de CONS, crear una marca sustentable, todo, todo, en serio. El instagram de CONS: @cons_ccc La web para pedir sus productos CONS directo a su casita: consecuador.com El libro que mencioné: The Gifts of Imperfection de Brené Brown  El episodio del podcast que mencioné: Live Episode! The Home Depot: Arthur Blank en How I Built This with Guy Raz Nuestro instagram: @takethreestudio Pd. Si quieres saber más de TakeThree Uni las mentorias creativas 1:1 que son parte de la Comunidad de TakeThree Uni deja tu email aquí. Y si quisieras trabajar con nosotros para desarrollo de marca o desarrollo y diseño web en squarespace puedes llenar nuestro formulario de contacto aquí. Y si tu no necesitas... siempre puedes pasar la voz o keep us in mind :) aquí nuestro portafolio et al. xoxo,  Estefi This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Hi friends! It’s Estefi, we are in Montego Bay, Jamaica! We are talking about this new family experience and we thought we’d open up about how we’ve tackled this new side of our multi-cultural/racial relationship. We think you will really like this vulnerable chat we had, we touched upon so many nuggets of things we’ve learned. We want to know what are your personal family culture pet peeves 😂.  I think this is my favorite episode yet?! - Estefi This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe

Enjoy the ride! We're in Jamaica and I decided to randomly record a little episode and share some thoughts that have been plaguing my mind! Here is the link to the show notes were I linked everything I talked about in this episode. takethreestudio.com/blogs/ep19 our Instagram: @takethreestudio This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit takethreestudio.substack.com/subscribe