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Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.

Q&A while reflecting with Mika about herself

Mika talks about how cardio, sleep, and mental health are important to an athlete's performance

Mika talks about rest weeks or days and how it helps

Mika talks about how improvement can be achieved and other aspects of it

Mika discusses some tips on how to really lose weight

Mika talks about how to invest in yourself and why you should in the first place

Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion

Mika gives 7 activities that you can do in summer time

Mika talks about how to embrace making mistakes

Mika talks about how she started and what she went through in starting weigh t lifting

Mika discusses how she chooses what to put out in the internet.