Advertise on podcast: AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Rating
4.9from
This podcast has
282 episodes
Language
EnglishPublisher
Byron KatieExplicit
No
Date created
2021/04/29
Latest episode
2026/10/29
Average duration
57 min.
Release period
8 days
Description
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast. Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with? We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest's courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let's do The Work. For more information, visit thework.com.
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Check latest episodes from AT HOME with Byron Katie • The Work of Byron Katie® Podcast podcast
#282 Too Fat To Be a Parent • The Work of Byron Katie®
2026/10/29
My guest, Ishani, is angry with her husband for telling her that she's too fat to have children. She claims it is her guilt that drives her to food, alcohol, and cigarettes. Join us as Ishani investigates the stories we tell ourselves about parenthood.
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#281: Sobriety and the Mind's Addiction • The Work of Byron Katie®
2026/10/23
My guest, Greg, feels that his ex is intentionally trying to hurt him by coming to his AA meetings with her new partner. Through self-inquiry, Greg bravely unpacks his own vulnerability as he questions, Is it true? Sobriety, self-inquiry, and suffering meet in this conversation about the mind's pull toward addictive thoughts. Explore how self-inquiry can help you question what you believe, see your experience differently, and find more freedom in the present moment. Let's all get sober as we do The Work with Greg.
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#280: Tiffany's Guilt Trip • The Work of Byron Katie®
2026/10/15
My guest today, Tiffany, was asked by her boss to work more than was originally agreed to. Tiffany felt guilt-tripped into saying yes, and then resented her boss for it. Join us for this powerful Work on guilt.
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#279: My brother talks about porn with my 11-year-old nephew (Part Two) • The Work of Byron Katie®
2026/10/01
My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#278: My brother talks about porn with my 11-year-old nephew (Part One) • The Work of Byron Katie®
2026/09/25
My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#277: My Autistic Son is Driving Me Crazy • The Work of Byron Katie®
2026/09/17
My guest Heather is frustrated with her autistic son because he keeps asking the same question. She can't answer, and his insistence drives her crazy. As we sit in this powerful Mother/Son Work, Heather opens her mind and finds the cause of her suffering. Join Heather and me for this powerful self-inquiry.
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#276: Life, Death, and Pain in Between • The Work of Byron Katie®
2026/09/10
Today's episode is filled with self-inquiry--from Willie, who feels there is more he should be doing in life, to Melanie, who fears death, and Laurie, whose daughter is heading to a mental health facility. Their open minds invite us to contemplate the thoughts that cause our suffering and how, by questioning them, we can find peace. Join us and let's do The Work! xoxo bk
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#275: My Dog Just Died (Part Two) • The Work of Byron Katie®
2026/09/03
(Part 2 of 2) My guest Kevin is heartbroken because he just lost his 9-year-old husky. He feels a void in her absence. As he sits in inquiry, he asks, "Is she really gone?" Join Kevin and me for this powerful grief Work.
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom, Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#274: My Dog Just Died (Part One) • The Work of Byron Katie®
2026/08/27
My guest Kevin is heartbroken because he just lost his 9-year-old husky. He feels a void in her absence. As he sits in inquiry, he asks, "Is she really gone?" Join Kevin and me for this powerful grief Work. (Part 1 of 2)
The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com
#273: My Mom Really Messed Me Up • The Work of Byron Katie®
2026/08/20
My guest today, Mirjam, believes that her mother's dependence on her ruined her childhood and left her carrying her mother's trauma. Join Mirjam and me as, together, we sit in this powerful Mother Work.
Join me live on Zoom every Monday, Tuesday, and Wednesday, starting at 9 a.m. Pacific Time. xoxo bk
Register: athomewithbyronkatie.com
#272: A Deadbeat Dad (Part Two) • The Work of Byron Katie®
2026/08/13
(Part 2 of 2)
My first guest, Mark, is struggling to decide whether to sign a lease with his partner. He is convinced he must decide if he wants to stay in the relationship with her to sign the lease.
Then, Nilofer is considering taking her ex-husband to court to ask for more child support. She considers him a deadbeat dad and feels that he owes her. As we sit in this ex-partner Work, she reflects on the statement, "I want him not to be a deadbeat dad," and asks, "Is it true?"
Get still, open your mind, and let's do The Work!
Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbyronkatie.com
#271: A Deadbeat Dad (Part One) • The Work of Byron Katie®
2026/08/06
My first guest, Mark, is struggling to decide whether to sign a lease with his partner. He is convinced he must decide if he wants to stay in the relationship with her to sign the lease.
Then, Nilofer is considering taking her ex-husband to court to ask for more child support. She considers him a deadbeat dad and feels that he owes her. As we sit in this ex-partner Work, she reflects on the statement, "I want him not to be a deadbeat dad," and asks, "Is it true?"
Get still, open your mind, and let's do The Work!
Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbyronkatie.com
#270: A World Wide Community Q&A Session with Byron Katie
2026/07/30
In today's episode, my guests ask questions regarding such topics as grief, joy, shame, and so much more. Join us as together we make sense of the cause of suffering and how to end it.
P.S. You might find some solutions here. ❤️
P.P.S. Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbyronkatie.com
#269: Dad Hurt My Baby • The Work of Byron Katie®
2026/07/23
My guest today, Nana, left her two-year-old daughter with her father. When the baby wouldn't go to sleep and began screaming, her father held her down and put his hand over her mouth. Nana sees him as violent and heartless and that he has broken his connection with his grandchildren. Can self-inquiry shift any of this? Join us as Nana discovers the actual cause of her suffering.
Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
#268: Confronting Our Fears • The Work of Byron Katie®
2026/07/16
What do you most fear? In this episode, we share our fears, and we ask, "Is It True?" Then we turn it around and live with the turnarounds. Get still, take a breath, open your mind, and let's do The Work!
Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
Podcast reviews
Read AT HOME with Byron Katie • The Work of Byron Katie® Podcast podcast reviews
Kate 801 2026/09/23
Life changing!
This is my favorite podcast. This work is love.
babayaga_88 2026/09/17
Wtf
Abuse is real and some of the victim blaming in these sessions is appalling.
Carolyn in Beantown 2026/07/24
Powerful & practical
Honestly, one of the most impactful content platforms out there. Highly recommend!
kchalo7 2026/06/30
Serving Truth, Not Self
One sentence from this episode rang so true, it brought tears to my eyes:
“It’s, see, this has been, for me, this has been important to the world and...
Teeny4u 2026/02/01
Helped me to love again
I will forever be grateful for the work of Byron Katie. I read her book over a decade ago; although, I didn’t understand it then. This podcast where s...
NatureWay99 2026/01/11
Priceless work
Byron Katie is a precious gem. Her work has helped me through so much trauma, and it’s given freely. I wish her work was presented universally in scho...
iWeesa 2025/09/20
The Work is a Gift
The Work is given freely to all and universally applicable when applied honestly.
kellyexplode 2025/08/08
Beautiful
A veryyyy nice gift. Byron Katie has changed my life forever. I stay in the work non stop. I reread every book and also find what I need in this podca...
Mehera K 2025/07/31
The best gift to yourself
This is a path to internal freedom and peace. It costs nothing but your ego and suffering. It is the bridge from spirituality to practicality. I wish ...
Knicknet 2025/04/21
A Gift To Humanity
A true gift to humanity. Her mental inquiry technique is a way to give yourself peace of mind in any situation.
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