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Dice deep into why you should train and answer two questions that could be a life changer for you.

This is based on the pieces of equipment that you should have, and not have depending on where you are in your journey. Save some money 😜

I talk about why having a program makes a big difference compared to not having one.

Gt over plateaus and recharge your batteries. De load weeks are important for a few reasons.

In this episode I talk about 3 goals and how I want to achieve them.

This is a topic I love to talk about and in this episode I share with you my favourite tips to starting out.

My thought process around why weight loss should be a by-product. I also touch on why some people lose weight and then put it back on.

In this episode Jeffrey talks abouts how he manages his lifestyle so he can still be active on a weekly basis. Jeffery has a young family and as you may know, that is a lot of work. Tune to listen and see how he manages it.

We all have a different definition or a picture of what fitness means to us. In this episode I talk to Lynley, and she explains what fitness means to her, as she walks us through her fitness journey and what she is currently doing.